PEANUT-CRUSTED TILAPIA WITH FRIZZLED GINGER & SCALLIONS
Make and share this Peanut-Crusted Tilapia With Frizzled Ginger & Scallions recipe from Food.com.
Provided by mechele8998
Categories < 60 Mins
Time 31m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a 10-12 inch non-stick skillet, heat the oil over medium-high heat until hot.
- Add the scallions and ginger and cook, stirring occasionally, until they are just golden, with some green still visible on the scallions, 2 to 4 minutes.
- Remove the skillet from the heat, and with a slotted spoon, transfer the vegetables to paper towels to drain, (leave oil in the skillet).
- Toss the ginger and scallions lightly with salt.
- Line up three wide, shallow dishes. Put the flour in the first; beat the egg in the second; put the chopped peanuts in the third.
- Season the tilapia fillets lightly with salt.
- Dredge one fillet in the flour shaking off the excess. Dip the fillet in the egg, then coat it with peanuts. Set aside on a plate.
- Repeat previous step with the second fillet.
- Reheat the oil in the skillet over medium-high heat.
- Add the tilapia fillets and cook until golden on each side and the flesh is opaque and cooked through, 3 to 4 minutes on each side, (reduce heat if they brown too fast).
- Put the tilapia on dinner plates, and sprinkle with pepper to taste, and top with the frizzled vegetables , and serve immediately.
Nutrition Facts : Calories 853.8, Fat 69.2, SaturatedFat 10.2, Cholesterol 155.5, Sodium 568, Carbohydrate 22.1, Fiber 5.6, Sugar 3.3, Protein 43.1
PINE NUT-CRUSTED TILAPIA
This golden-brown fish has a tender texture, nutty coating and hint of sweet honey. It's fast to fix and can be served for a special family meal or when you want to impress guests.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the pine nuts, flour, dill and lemon-pepper. In another shallow bowl, combine the egg, lemon juice and honey. Dip fillets in egg mixture, then coat with nut mixture., In a large nonstick skillet, cook fillets in butter over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Drizzle with additional honey if desired.
Nutrition Facts : Calories 237 calories, Fat 16g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 119mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 14g protein.
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