Pea Shoots And Chicken In Garlic Sauce Recipes

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GARDEIN "CHICKEN" SCALOPPINI WITH SHIITAKE SAKE SAUCE, PEA SHOOTS, AND UDON NOODLE CAKES



Gardein

This is a mash-up of my French and Japanese influences, with a very American meat-and-pasta sensibility. "Scaloppini" refers, of course, to a thin cut of meat, which here is Gardein, a vegan substitute that's a great transitional food for meat-eaters. Instead of European wine, this sauce calls for sake, and shiitakes are swapped in for traditional button mushrooms. The udon noodle cakes and pea shoots are another Asian touch, but the overall complexity and lushness of the dish give it a French feel.

Provided by Tal Ronnen

Yield Makes 4 servings

Number Of Ingredients 19

4 (7-ounce single-serving) packs precooked udon noodles, still in their packages (see note)
Sea salt
2 tablespoons extra-virgin olive oil
Freshly ground black pepper
Pinch of sea salt
1 tablespoon sesame oil
2 garlic cloves, minced
1/4 cup faux chicken stock
2 cups packed pea shoots
4 Gardein breasts
Sea salt and freshly ground black pepper
1/2 cup unbleached all-purpose flour
4 tablespoons extra-virgin olive oil
1 pound shiitake mushrooms, stemmed and cut into 1/4-inch slices
1 cup dry sake
1/2 cup faux chicken stock
1/2 cup Earth Balance
1 tablespoon minced fresh chives
Microgreens to garnish

Steps:

  • 1. Make the udon noodle cakes: Preheat the oven to 200°F. Remove the plastic from the noodles, keeping the noodles tightly packed. Using a 3-inch round cutter or ring mold, cut one round of noodles from each pack.
  • 2. Place a large sauté pan over high heat. Sprinkle the bottom with a pinch of salt and heat for 1 minute. Add the oil and heat for 30 seconds, being careful not to let it smoke. This will create a nonstick effect.
  • 3. Add the noodle cakes and fry until browned and crisp on both sides, seasoning with salt and pepper as they cook, about 3 minutes per side. Remove to a paper-towel-lined baking sheet and put in the oven to keep warm.
  • 4. Make the chicken: Flatten the Gardein breasts with your hand to 1/2 inch thick, then cut each into 3 pieces. Season with salt and pepper, then dredge in the flour.
  • 5. Wipe out the pan you used for the noodle cakes and add 2 tablespoons of the oil. Heat over medium heat, then add the Gardein pieces and cook until browned, about 3 minutes on each side. Remove to a plate and set aside.
  • 6. Add the remaining 2 tablespoons oil, heat over medium heat, then add the mushrooms and cook for 3 to 4 minutes, stirring often, until softened. Deglaze the pan with the sake and cook until reduced by half, 2 to 3 minutes. Add the stock and cook for 2 more minutes.
  • 7. Remove from the heat and whisk in the Earth Balance 1 tablespoon at a time, whisking constantly so that the sauce doesn't separate. Stir in the chives. Return the Gardein to the pan and toss to coat it with the sauce. Cover to keep warm while you make the pea shoots.
  • 8. Make the pea shoots: Place a medium sauté pan over medium heat. Sprinkle the bottom with a pinch of salt and heat for 1 minute. Add the oil and heat for 30 seconds, being careful not to let it smoke.
  • 9. Add the garlic and sauté for 30 seconds. Add the stock and pea shoots and sauté for 3 to 5 minutes, until wilted. Drain the excess liquid.
  • 10. Assemble the dish: Place a noodle cake in the center of each plate. Top each cake with a spoonful of pea shoots, then top the pea shoots with 3 pieces of the Gardein. Spoon a little of the sake and mushroom sauce over the Gardein and drizzle it around the plate. Garnish with microgreens and serve immediately.

PEA SHOOTS AND CHICKEN IN GARLIC SAUCE



Pea Shoots and Chicken in Garlic Sauce image

Whenever we go out for Chinese food, my friends always order this vegetable dish from the 'secret' menu. It is so yummy and different and probably pretty good for you because it is as green as spinach. I've been scouring the vegetable aisle for months trying to figure out what exactly the stuff is. Lo and behold, today I found it at Superstore. Of course I didn't know exactly until I actually cooked it, but there was no mistaking it. They are snow pea shoots! Yumm yumm!

Provided by AvelaineS

Categories     Chinese Recipes

Time 25m

Yield 4

Number Of Ingredients 8

2 skinless, boneless chicken breast halves - cut into thin strips
1 tablespoon cornstarch
1 ½ teaspoons sesame oil
2 tablespoons vegetable oil
4 cloves garlic, minced
1 bunch pea shoots, trimmed
¾ cup chicken broth
salt and black pepper to taste

Steps:

  • Toss the strips of chicken breast with the cornstarch in a mixing bowl. Sprinkle with the sesame oil and toss until evenly mixed.
  • Heat the vegetable oil in a wok or large skillet over high heat. Stir in the chicken and cook until lightly browned, about 5 minutes. Add the garlic and cook until fragrant. Stir in the pea shoots just until wilted; pour in the chicken broth and bring to a simmer. Cook and stir a few minutes until the chicken broth has thickened. Season to taste with salt and pepper.

Nutrition Facts : Calories 170.7 calories, Carbohydrate 6.4 g, Cholesterol 33.2 mg, Fat 10.2 g, Fiber 1.1 g, Protein 13.9 g, SaturatedFat 1.7 g, Sodium 212.2 mg, Sugar 2.6 g

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