MOROCCAN SPICED CAULIFLOWER & ALMOND SOUP
Satisfying and comforting soup is the ultimate meal in a bowl, like this smooth and spicy North African blend
Provided by Good Food team
Categories Lunch, Soup
Time 30m
Number Of Ingredients 6
Steps:
- Cut the cauliflower into small florets. Fry olive oil, ground cinnamon, cumin and coriander and harissa paste for 2 mins in a large pan. Add the cauliflower, stock and almonds. Cover and cook for 20 mins until the cauliflower is tender. Blend soup until smooth, then serve with an extra drizzle of harissa and a sprinkle of toasted almonds.
Nutrition Facts : Calories 200 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 2.7 milligram of sodium
MOROCCAN CAULIFLOWER AND ALMOND SOUP
This soup tastes rich and decadent but is really very healthy! Bonus—it is vegan and also makes your house smell amazing! -Barbara Marynowski, Hutto, Texas
Provided by Taste of Home
Categories Lunch
Time 6h20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a 5- or 6-qt. slow cooker, combine cauliflower, vegetable stock, 1/2 cup almonds, 1/2 cup cilantro and the next 7 ingredients. Cook, covered, on low until cauliflower is tender, 6-8 hours., Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to slow cooker and heat through. Serve with remaining almonds and cilantro and, if desired, additional harissa.
Nutrition Facts : Calories 116 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 835mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein.
MOROCCAN CAULIFLOWER SOUP
A lightly spiced Moroccan soup. For the harissa, make your own or use store bought, found in ethnic sections of larger supermarkets.
Provided by Mikekey *
Categories Vegetable Soup
Time 45m
Number Of Ingredients 8
Steps:
- 1. Cut the cauliflower into small florets.
- 2. Heat oil in a large pan over medium-high heat and fry ground cinnamon, cumin and coriander and 2 tablespoons harissa paste for 2 minutes.
- 3. Add the cauliflower, broth and 2 oz. of the almonds. Cover and cook for 20 minutes until the cauliflower is tender.
- 4. Blend soup with a stick blender, or in batches in a blender until smooth. Return to heat.
- 5. Ladle into warm bowls and drizzle with remaining harissa and a sprinkle of remaining almonds.
MOROCCAN CAULIFLOWER SOUP
Make and share this Moroccan Cauliflower Soup recipe from Food.com.
Provided by Debi9400
Categories Cauliflower
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, melt 2 Tbsp of butter in the olive oil. Add the onion and garlic and cook over moderate heat, for about 5 minutes, until softened.
- Add the cauliflower and coriander and season with salt & pepper. Cover and cook for 5 minutes, stirring occasionally.
- Add the stock and bring to a boil. Cover and simmer over moderate heat until cauliflower is softened; about 15 minutes.
- Puree the soup in a blender or with an immersion blender until smooth.
- In a medium bowl, whisk the egg with the cornstarch. Whisk in the yogurt. Whisk the mixture into the soup and bring to a boil over moderate heat, whisking constantly until slightly thickened; 2 - 3 minutes.
- Season with salt and pepper and stir in the chopped cilantro.
- Meanwhile, in a small skillet, melt the remaining 2 Tbsp of butter. Cook over moderate heat, swirling the pan occasionally until the butter is fragrant and starting to turn brown, about 5 minutes.
- Ladle the cauliflower soup into individual soup bowls and drizzle the brown butter on top. Sprinkle with crushed red pepper and serve immediately.
Nutrition Facts : Calories 319.4, Fat 25.6, SaturatedFat 10.5, Cholesterol 85, Sodium 112.7, Carbohydrate 18, Fiber 5, Sugar 8.1, Protein 8.4
More about "moroccan cauliflower soup recipes"
MOROCCAN CARROT AND CAULIFLOWER SOUP RECIPE — THE …
From themom100.com
5/5 (5)Category SoupCuisine MoroccanTotal Time 42 mins
- In a large pot, heat the olive oil over medium heat. Add the garlic, cauliflower and carrots, and sauté until you can smell the garlic, and the vegetables are nicely coated with the oil, 1 to 2 minutes. Add the cumin, coriander, ginger, and cayenne and stir for another minute until you can smell the spices.
- Pour in the broth, raise the heat to high, and allow the broth to come to a simmer. Reduce the heat so that the broth stays at a gentle simmer, partially cover the pot, and simmer the vegetables until they are quite tender, about 20 minutes.
- You can transfer the vegetables and broth in batches to a food processor or blender and puree, transferring them to another pot or serving bowl as the batches becomes smooth (don’t over fill either the food processor or blender with hot contents – they can cause the top to pop off and dangerous splattering, so make sure to take your time). Combine all of the batches before serving so they all have the same level of flavor and texture. If you have an immersion blender (a very useful tool), you can puree the soup right in the blender. However you puree the soup, you can decide to leave the texture as smooth or bumpy as you like.
- Ladle the soup into individual bowls, and spoon a bit of sour cream of crème fraiche into each bowl, giving it a little swirl. Sprinkle over a bit of parsley or cilantro as desired. Serve hot.
SLOW COOKER MOROCCAN HARISSA CAULIFLOWER SOUP - FLAVOUR …
From flavourandsavour.com
10 BEST MOROCCAN CAULIFLOWER RECIPES | YUMMLY
From yummly.com
MOROCCAN-STYLE CHICKPEA & CAULIFLOWER SOUP [VEGAN
From thesimplegreen.com
MOROCCAN-STYLE CAULIFLOWER SOUP | HEALTHY RECIPE | WW …
From weightwatchers.com
GOLDEN CAULIFLOWER SOUP RECIPE – A COUPLE COOKS
From acouplecooks.com
MOROCCAN SPICED CAULIFLOWER SOUP RECIPE | NEW IDEA FOOD
From newideafood.com.au
WINTER WARMERS: MOROCCAN SPICED CAULIFLOWER SOUP
From fethiyetimes.com
MOROCCAN-SPICED ROASTED CAULIFLOWER SOUP | RECIPE | ELLE REPUBLIC
From ellerepublic.de
MOROCCAN CAULIFLOWER | BITES OF WELLNESS
From bitesofwellness.com
SOUP'S ON! MOROCCAN CAULIFLOWER SOUP RECIPE - THE GOOD EARTH
From goodearthfoodandwine.com
MOROCCAN SPICED CAULIFLOWER SOUP RECIPE | NEW IDEA MAGAZINE
From newidea.com.au
MOROCCAN TOMATO AND CAULIFLOWER SOUP | RECIPELION.COM
From recipelion.com
MORROCAN TOMATO AND CAULIFLOWER SOUP - RAMONA'S CUISINE
From ramonascuisine.com
MOROCCAN CAULIFLOWER SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
MOROCCAN LENTIL CAULIFLOWER SOUP - RELUCTANT ENTERTAINER
From reluctantentertainer.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #soups-stews #vegetables #african #moroccan #cauliflower
You'll also love