SWEET PEA GUACAMOLE
If you're watching your fat intake, or even if you're not this is very low in fat, delicious and beautiful. And it doesn't turn black. Works with anything avocado guacamole works with. Try it with Southwestern Potato Chips.
Provided by sugarpea
Categories Spreads
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- In a food processor, process onion until finely diced; remove and set aside.
- Add oil, lime juice, cilantro and pepper until roughly pureed.
- Add peas, cumin and salt; blend until smooth, there will still be a few lumps, leave them.
- Remove mixture to bowl and stir in onion.
TURKEY, PEA GUACAMOLE & RADISH WRAP
Keep in shape with this lunchbox and picnic-friendly wrap filled with lemony pea 'guacamole', low-fat cream cheese and lean white meat
Provided by Good Food team
Categories Lunch
Time 5m
Number Of Ingredients 6
Steps:
- Crush peas with cream cheese and lemon zest and juice, then season. Spread over wrap, top with turkey and radishes. Roll and halve to serve.
Nutrition Facts : Calories 339 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 30 grams protein, Sodium 1.2 milligram of sodium
RADISH-CHIVE TEA SANDWICHES WITH SESAME AND GINGER
Categories Sandwich Picnic Vegetarian Quick & Easy Low Cal Lunch Radish Spring Summer Engagement Party Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 16 servings
Number Of Ingredients 8
Steps:
- Mix butter, 2 tablespoons chives, sesame seeds, ginger, and oil in small bowl; season with salt and pepper. Spread butter mixture over each bread slice. Top with radishes, overlapping slightly. Sprinkle with remaining chives and fleur de sel, if desired.
- *Available at some supermarkets and at specialty foods stores.
PEA, CHIVE & RADISH GUACAMOLE
From a health magazine. A lightened version of guacamole. Green peas give this guacamole a more delicate taste and texture, while radishes add crunch.
Provided by Bren in LR
Categories Low Cholesterol
Time 16m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Bring a small saucepan of water to boil. Add peas; once water returns to boil, cook 30 seconds.
- Drain; rinse in cold water.
- Transfer to food processor. Add lemon juice and pulse until a nearly smooth puree forms.
- Scoop flesh from avocados into processor; pulse to make chunky puree.
- Scrape into large bowl. Add to remaining ingredients. Serve immediately.
Nutrition Facts : Calories 181.4, Fat 12.1, SaturatedFat 1.8, Sodium 79, Carbohydrate 16.2, Fiber 8.5, Sugar 4, Protein 5.2
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