Pb Fruit Pita Pockets Recipes
FRUITY PEANUT BUTTER PITAS
My kids ask for these pita sandwiches all the time. They haven't noticed that as good as they taste, they're also good for them. -Kim Holmes, Emerald Park, Saskatchewan
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg. Spread inside pita bread halves; fill with apple and banana slices.
Nutrition Facts : Calories 324 calories, Fat 17g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 320mg sodium, Carbohydrate 36g carbohydrate (13g sugars, Fiber 6g fiber), Protein 12g protein. Diabetic Exchanges
PB & FRUIT PITA POCKETS
Make and share this Pb & Fruit Pita Pockets recipe from Food.com.
Provided by WiGal
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine diced apples, pears and raisins with orange juice and hold for 5 minutes.
- Add peanut butter and mix well.
- Wash and dry lettuce or spinach leaves on absorbent paper towels.
- Tear lettuce into pita size pieces.
- Warm pita in toaster on lowest color setting.
- Cut pita in half, and carefully open each half to make a pocket.
- Line each pocket with lettuce or spinach leaves and spoon in equal portions of fruit and peanut butter mixture.
- Serve and enjoy.
- Serves 4 - snack or 2 meal portions.
Nutrition Facts : Calories 184.4, Fat 6.7, SaturatedFat 1.1, Sodium 177.9, Carbohydrate 29.2, Fiber 5.1, Sugar 11.4, Protein 5.7
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