Pasta With Tomato Hidden Veg Sauce Recipes

PASTA WITH TOMATO & HIDDEN VEG SAUCE

Pasta with tomato & hidden veg sauce image

Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too

Provided by Good Food team

Time 1h5m

Number Of Ingredients 20

Ingredients

1 tsp olive oil
1 large onion, chopped
2 celery sticks, chopped
2 carrots, chopped
1 leek, chopped
2 peppers, deseeded and chopped
2 cans chopped tomatoes with garlic
1 tbsp each caster sugar and balsamic vinegar
300g dried pasta shapes
parmesan, shaved, and rocket, to serve (optional)
1 tsp olive oil
1 large onion, chopped
2 celery sticks, chopped
2 carrots, chopped
1 leek, chopped
2 peppers, deseeded and chopped
2 cans chopped tomatoes with garlic
1 tbsp each caster sugar and balsamic vinegar
300g dried pasta shapes
parmesan, shaved, and rocket, to serve (optional)

Steps:

Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.
Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.

Nutrition Facts : Calories 381 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 22 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.35 milligram of sodium

PASTA WITH TOMATO AND HIDDEN VEGETABLE SAUCE

Pasta With Tomato and Hidden Vegetable Sauce image

This smooth sauce is a great way to get kids to eat more vegetables but it has plenty of flavor for adults too. Try adding cooked shrimp or chicken or spice it up with a chopped red chili pepper if you wish. From Good Food August 2011.

Provided by English_Rose

Categories Vegetable

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 teaspoon olive oil
1 onion, chopped
2 sticks celery, chopped
2 carrots, chopped
1 leek, chopped
2 bell peppers, deseeded and chopped
2 (14 ounce) cans chopped tomatoes with garlic
1 tablespoon superfine sugar
1 tablespoon balsamic vinegar
11 ounces pasta, shapes
parmesan cheese, shavings to serve

Steps:

Heat the oil in a large non stick saucepan and gently cook the onion, celery, carrots and leek until soft - about 20 minutes
Add the peppers and cook for 10 mins more then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
Cook the pasta following pack instructions. Meanwhile blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks.
Drain the pasta and toss through the sauce. Serve in bowls topped with shavings of parmesan.

Nutrition Facts : Calories 368.6, Fat 2.6, SaturatedFat 0.5, Sodium 50.1, Carbohydrate 74.3, Fiber 5.6, Sugar 11.1, Protein 11.8

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