Sheet Pan Chicken With Chickpeas Cumin And Turmeric Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET-PAN CHICKEN WITH CHICKPEAS, CUMIN AND TURMERIC



Sheet-Pan Chicken With Chickpeas, Cumin and Turmeric image

The yogurt marinade does two very important jobs in this sheet-pan chicken recipe. One, the acidity in the marinade helps tenderize the meat, and two, the sugars in the yogurt help brown and caramelize the skin of the chicken as it roasts. Be sure to toss the chickpeas occasionally as they roast to encourage them to get coated in the chicken fat as it renders.

Provided by Alison Roman

Categories     dinner, lunch, weekday, poultry, main course

Time 1h

Yield 4 servings

Number Of Ingredients 11

1 (3 1/2 to 4 pound) chicken, cut into parts (alternatively, 3 to 3 1/2 pounds of bone-in, skin-on chicken parts, such as breasts, thighs and legs)
Kosher salt and freshly ground pepper
1 1/2 cups full-fat Greek yogurt, divided
5 tablespoons fresh lemon juice, divided
2 teaspoons ground turmeric, divided
2 (15-ounce) cans chickpeas, drained and rinsed
1 tablespoon fennel seed
1 teaspoon ground cumin
1 large red onion, thinly sliced, divided
2 tablespoons olive oil
1/2 cup mint or cilantro leaves, torn

Steps:

  • Season chicken parts with salt and pepper.
  • Combine 3/4 cup yogurt, 2 tablespoons lemon juice, 1 teaspoon turmeric and 2 tablespoons water in a large bowl. Season well with salt and pepper. (It should be on the salty side, as this is a marinade.) Add chicken and toss to coat evenly. Let sit at least 30 minutes at room temperature, and up to overnight in the refrigerator.
  • Place oven rack on the top third of the oven and heat to 425 degrees.
  • Combine chickpeas, fennel seed, cumin, remaining teaspoon of turmeric and half the red onion slices on a rimmed baking sheet. Drizzle with olive oil, season with salt and pepper and toss to coat.
  • Move chickpeas to the outer edges of the baking sheet. Scrape any excess marinade off the chicken, and place the chicken parts in the center. Place baking sheet in oven and bake, tossing chickpeas occasionally, until the skin of the chicken is evenly browned and the chickpeas are golden and starting to crisp, 45 to 50 minutes.
  • Meanwhile, toss remaining onion slices with 2 tablespoons lemon juice and season with salt and pepper; set aside.
  • Combine remaining yogurt with remaining 1 tablespoon lemon juice and season with salt and pepper; set aside.
  • Once chicken is ready, scatter with lemony onions and mint or cilantro. Serve with seasoned yogurt alongside as a sauce.

Nutrition Facts : @context http, Calories 1108, UnsaturatedFat 36 grams, Carbohydrate 60 grams, Fat 62 grams, Fiber 16 grams, Protein 78 grams, SaturatedFat 18 grams, Sodium 1896 milligrams, Sugar 14 grams, TransFat 0 grams

More about "sheet pan chicken with chickpeas cumin and turmeric recipes"

SHEET PAN CHICKEN WITH CHICKPEAS | THE MEDITERRANEAN DISH

From themediterraneandish.com
5/5 (61)
Category Entree
Cuisine Mediterranean
Published Sep 16, 2022
See details


SHEET-PAN CHICKEN WITH CHICKPEAS, CUMIN, & TURMERIC
Web Nov 16, 2017 10 boneless, skinless chicken thighs, or 1 (3 1/2 to 4 pound) chicken, cut into parts (alternatively, 3 to 3 1/2 pounds of bone-in, skin-on chicken parts, such as …
From thebrookcook.wordpress.com
See details


SHEET PAN CHICKPEA CHICKEN - WOMAN'S DAY
Web Aug 24, 2020 Step 1 Heat oven to 425°F. On large rimmed baking sheet, toss chickpeas and peppers with 1 Tbsp oil and ¼ tsp each salt and pepper. Step 2 In small bowl, whisk …
From womansday.com
See details


SHEET PAN CHICKEN WITH CHICKPEA, CUMIN AND TURMERIC — SOHEILA
Web Apr 3, 2020 Wondering how to make a delicious Sheet-Pan Chicken? Then this recipe is just for you! Made with chickpeas, cumin, and turmeric. I love the mix of flavors and …
From isthatsoh.com
See details


SHEET-PAN CHICKEN WITH CHICKPEAS, CUMIN AND TURMERIC RECIPES
Web Dec 5, 2022 In this Chicken And Chickpeas recipe, you sauté chicken thighs in paprika and turmeric, then sauté chickpeas in the spiced, golden fat left in the skillet. This …
From recipeslike.com
See details


INDIAN SHEET PAN CHICKEN WITH CHICKPEAS - FOODTRIENTS
Web On a sheet pan, combine the chickpeas, fennel seeds, cumin, cardamom, cayenne, remaining turmeric, cauliflower, and half the onion slices. Drizzle with the olive oil, …
From foodtrients.com
See details


SHEET PAN TURMERIC SPICED CHICKEN, CAULIFLOWER, PEPPERS, AND …
Web Apr 27, 2021 toss the cauliflower and peppers with the remaining olive oil and spice blend. using two baking sheets, arrange the chicken pieces on one, and the veggies on …
From honey-street.com
See details


MOM'S CHICKEN WITH TURMERIC TAHINI, CHICKPEAS, AND …
Web Nov 10, 2020 Turn the oven to 425°F. Toss the chickpeas and half of the onion with the turmeric, cumin, and coriander on a large sheet pan. Drizzle with the olive oil, season with salt and pepper to taste, and toss …
From splendidtable.org
See details


COOK WITH ME | SHEET-PAN CHICKEN WITH …
Web Jun 19, 2019 Come Cook with me. In this video I will be making Sheet-Pan Chicken With Chickpeas, Cumin and Turmeric. This Sheet-Pan Chicken With Chickpeas, Cumin and Turmeric recipe is really easy to make …
From youtube.com
See details


SHEET PAN CHICKEN WITH CHICKPEAS | MAMA G'S LIFESTYLE
Web Combine chickpeas, broccoli, cauliflower, fennel seeds, cumin, 1 tsp turmeric and 12 oz red onion slices in a large bowl. Drizzle with olive oil, sprinkling with salt and pepper, …
From mamagslifestyle.com
See details


TURMERIC CHICKEN SHEET PAN DINNER - THE ROASTED ROOT
Web Aug 25, 2023 Instructions. Preheat the oven to 425 degrees F. Spread the chopped vegetables on a sheet pan and drizzle with 2 to 3 tablespoons avocado oil. Sprinkle vegetables with sea salt and use your hands to …
From theroastedroot.net
See details


SHEET-PAN CHICKEN WITH CHICKPEAS, CUMIN AND …
Web May 24, 2022 Combine chickpeas, fennel seed, cumin, remaining teaspoon of turmeric and half the red onion slices on a rimmed baking sheet. Drizzle with olive oil, season …
From allamericanholiday.com
See details


SHEET-PAN CHICKEN WITH CHICKPEAS, CUMIN AND TURMERIC
Web By Dan Aukes. Ingredients. 1 (3 1/2 to 4 pound) chicken, cut into parts (alternatively, 3 to 3 1/2 pounds of bone-in, skin-on chicken parts, such as breasts, thighs and legs) Kosher …
From danaukes.com
See details


ONE-PAN CRISPY CHICKEN AND CHICKPEAS RECIPE
Web Step 1 Heat oven to 400 degrees with a rack in the center. Step 2 Pat the chicken dry and season both sides with salt and pepper. Heat 2 teaspoons of olive oil in a large cast-iron skillet over...
From cooking.nytimes.com
See details


BEST SHEET PAN CHICKEN & CHICKPEAS - HOW TO MAKE SHEET PAN …
Web Jul 7, 2021 This one-pan chicken dinner is a weeknight winner. Simply drizzle all of the ingredients—chicken and vegetables—with an easy marinade of olive oil and Montreal …
From delish.com
See details


ONE-SKILLET SMOKY TURMERIC CHICKEN WITH CRISPY CHICKPEAS
Web Jun 16, 2021 A splatter screen or fry guard works well to prevent oil splatter.) Remove skillet from the heat, and transfer chicken to a plate, leaving all of the spiced fat in the …
From food52.com
See details


SHEET PAN CHICKEN WITH TURMERIC - ERIN SANDS
Web Looking for a quick and easy dinner that is healthy and delicious? This one-pan chicken dish is loaded with flavor. The anti-inflammatory turmeric makes a smooth sauce and the chicken crisps up nicely along with the …
From erin-sands.com
See details


CHICKEN & CHICKPEAS RECIPE FROM H-E-B
Web Instructions. Season chicken with cumin and paprika. Heat a large sauté pan on medium-high. Add olive oil and sliced chicken and cook until browned. Remove chicken and set …
From heb.com
See details


SHEET-PAN CHICKEN WITH CHICKPEAS, CUMIN AND …
Web May 23, 2022 Combine chickpeas, fennel seed, cumin, remaining teaspoon of turmeric and half the red onion slices on a rimmed baking sheet. Drizzle with olive oil, season …
From fitnessfoodandyou.wordpress.com
See details


A ONE-PAN TURMERIC CHICKEN RECIPE WITH SLEEP-SUPPORTING …
Web In a large bowl, whisk together the yogurt, 1 teaspoon salt, ½ teaspoon pepper, half of the lemon juice, the turmeric, cumin, paprika, and garlic powder. Toss with the chicken …
From mindbodygreen.com
See details


HEALTHY & EASY SHEET PAN MOROCCAN CHICKEN | AMBITIOUS KITCHEN
Web Jan 18, 2023 Delicious, easy sheet pan Moroccan-spiced chicken and veggies made with sweet potato, carrots, cauliflower and wonderful spices like cumin, turmeric and cinnamon.
From ambitiouskitchen.com
See details


SHEET PAN CHICKPEA, CARROT AND LEMON TURMERIC CHICKEN
Web Sep 29, 2023 Add the chicken to the sheet tray. Cut the remaining lemon into ¼-inch slices and scatter on top of the vegetables. 5) Place in the oven and roast for 28-30 …
From metabolicliving.com
See details


EASY SHEET PAN CHICKEN RECIPE WITH CHICKPEAS, …
Web While the chicken is marinating, combine the chickpeas, fennel seed, cumin, remaining teaspoon of turmeric and the red onion slices on a rimmed baking sheet. Drizzle with olive oil, season with salt and pepper …
From heathercarey.com
See details


Related Search