Pasta And Simple White Sauce Low Fat Recipes

COPYCAT PASTA DA VINCI

Copycat Pasta Da Vinci image

I fell in love with this dish at the restaurant and experimented until I could duplicate it at home. What's so nice is that the sauce can be made ahead and be refrigerated or frozen. Now you can have a delicious copycat Cheesecake Factory pasta da Vinci on a weeknight. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories Dinner

Time 1h

Yield 8 servings.

Number Of Ingredients 15

Ingredients

1 package (16 ounces) penne pasta
1 large red onion, diced
2 tablespoons olive oil
3 garlic cloves, minced
1-1/2 pounds boneless skinless chicken breasts, cubed
1/2 pound sliced fresh mushrooms
2 cups dry white wine
1 can (14-1/2 ounces) beef broth
1 package (8 ounces) cream cheese, softened
1/2 cup butter, softened
1/2 cup half-and-half cream, room temperature
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup grated Parmesan cheese, divided
Minced fresh parsley, optional

Steps:

Cook pasta according to package directions for al dente. Meanwhile, in a large skillet cook onion in oil over medium heat until softened, 4-5 minutes. Add garlic, cook 1 minute longer. Stir in chicken and mushrooms. Cook, stirring frequently, until chicken is no longer pink, 5-7 minutes. With a slotted spoon, remove mixture; set aside. , To the same skillet, add wine and broth; bring mixture to a simmer. Cook until liquid is reduced by half, 15-20 minutes. Reduce heat to low; add cream cheese and butter, whisking until melted. Whisk in cream, salt and pepper. Add chicken mixture to pan; heat through on low. Toss with pasta and 1/4 cup Parmesan cheese. Top with remaining 1/4 cup Parmesan cheese and if desired, parsley.

Nutrition Facts : Calories 634 calories, Fat 31g fat (16g saturated fat), Cholesterol 118mg cholesterol, Sodium 706mg sodium, Carbohydrate 49g carbohydrate (5g sugars, Fiber 3g fiber), Protein 30g protein.

LOW-FAT WHITE SAUCE

Low-Fat White Sauce image

Use this recipe to help cut the calories in a variety of dishes calling for a white sauce-pastas, rice, mushroom sauce, etc.

Provided by Normaone

Categories Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

6 tablespoons flour
3 cups low-fat milk (1%)
1/4 teaspoon ground nutmeg
1/3 cup parmesan cheese, grated
1/4 cup egg substitute
1 teaspoon butter

Steps:

In a heavy medium saucepan, whisk flour to remove any lumps.
Gradually add 1 cup milk whisking until smooth.
Add remaining 2 cups of milk and nutmeg.
Cook over medium heat, whisking constantly, about 10 minutes, until mixture thickens and boils.
Remove from heat.
Whisk a little of the mixture into the egg substitute.
Add egg substitute, Parmesan and butter to the white sauce mixture, whisking constantly.
Season to taste.
Can be made ahead, covered and refrigerated.
Reheat before using.

LOW-FAT WHITE SAUCE

Low-Fat White Sauce image

This can be used to lighten any casserole that calls for a white sauce.

Categories Sauce Milk/Cream Cheese Dairy Low Fat Bon Appétit

Yield Makes 3 cups

Number Of Ingredients 6

Ingredients

6 tablespoons all purpose flour
3 cups low-fat (1%) milk
1/4 teaspoon ground nutmeg
1/3 cup grated Parmesan cheese
1 large egg, beaten to blend
1 teaspoon butter

Steps:

Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes. Remove from heat. Whisk in Parmesan, egg and butter. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over low heat until heated through before using; do not boil.)

BASIC WHITE SAUCE

Basic White Sauce image

For years, I've used this smooth white cream sauce for pasta to make many dishes. The recipe can easily be doubled or tripled. -Lois Gelzer, Standish, Maine

Provided by Taste of Home

Time 10m

Yield 1 cup.

Number Of Ingredients 5

Ingredients

2 tablespoons butter
2 tablespoons all-purpose flour
1/8 teaspoon salt
Dash white pepper
1 cup 2% milk

Steps:

In a small saucepan, melt butter over medium heat. Whisk in the flour, salt and pepper until smooth. Gradually whisk in the milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Use immediately or refrigerate.

Nutrition Facts : Calories 51 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 81mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

LOW FAT WHITE SAUCE

Low Fat White Sauce image

Make and share this Low Fat White Sauce recipe from Food.com.

Provided by TXOLDHAM

Categories Sauces

Time 20m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 7

Ingredients

1 3/4 cups skim milk
2 tablespoons carrots, finely chopped
2 tablespoons celery, finely chopped
4 tablespoons onions, finely chopped
4 peppercorns
1 whole clove
1 bay leaf, crumbled

Steps:

Heat until bubbles form around the edge of the pot. Set aside for 5 minutes. Strain.
Meanwhile dissolve 2 tablespoons cornstarch with 1/4 cup skim milk.
Return the milk to the pot and bring back to a simmer. Add the cornstarch mixture and stir constantly until the sauce thickens smoothly. Season to taste with cayenne, salt and pepper. Cool.

Nutrition Facts : Calories 201.9, Fat 1.2, SaturatedFat 0.7, Cholesterol 8.6, Sodium 277.8, Carbohydrate 29.9, Fiber 1.2, Sugar 2.7, Protein 17.7

PASTA AND SIMPLE WHITE SAUCE (LOW FAT)

Pasta and Simple White Sauce (Low Fat) image

It is similar to Fettuccine Alfredo, but an Alfredo sauce is made with heavy cream and this is made with milk. That makes if much less fattening. you can serve with really any kinda of pasta. Whole wheat pasta is great with it. Serve with good bread and salad.... thats it.

Provided by Nightowl_sparkles

Categories European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

milk, depending on how think you want it (1/3-2/3 cup )
unsalted butter (4 tbs.)
salt (pinch or two)
garlic powder (1/4 tsp.)
parmesan cheese (1-2 tbs. or to likeing)
baking powder (1 tsp.)
pasta (about 1/2 a box)

Steps:

Put your choice of pasta on to boil. (salt water).
On low/med. heat Melt butter in sauce pan. Add milk with Baking powder mixed in it before you pour it in with your butter. Wisk it with a fork. Add salt, Parmesan cheese, and garlic powder.
Stir almost constantly so Milk doesn't burn or clump (trust me it will if you don't stir!).
after pasta is strained, pour sauce on the pasta in the pot you boiled the pasta in and mix up well. Let simmer for a minute.
Serve with a little extra parmesan cheese on top.

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