Parmesan Cauliflower Patties Recipes

PARMESAN CAULIFLOWER PATTIES

Parmesan Cauliflower Patties image

Bursting with flavor!

Provided by Melissa Buchanan-Smith

Time 45m

Number Of Ingredients 12

Ingredients

2 clove minced garlic
1/2 c diced red pepper
1/2 c diced onion
1 large boiled cauliflower
1 ranch dressing packet
1 c bread crumbs
1 c the shredded parmesan
1/2 c shredded cheddar
4 Tbsp butter
pinch pepper
1 pinch cayenne pepper
2 eggs, beaten

Steps:

1. Boil head of cauliflower til fork tender. Sautéed onion and pepper along with garlic in butter till tender.
2. Mix all ingredients together including the butter from the pan.
3. Drop onto a lined cooking sheet and bake at 400 degrees for 22 minutes or until golden.

PARMESAN-ROASTED CAULIFLOWER

Parmesan-Roasted Cauliflower image

This perfectly roasted cauliflower tossed with olive oil and topped with Parmesan cheese will become your quick and easy keto side dish.

Provided by Fioa

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

1 head cauliflower, cut into small florets
1 teaspoon salt
1 teaspoon mixed herbs
½ teaspoon ground black pepper
3 tablespoons olive oil
½ cup grated Parmesan cheese

Steps:

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated. Sprinkle Parmesan cheese on top.
Roast in the preheated oven until crisp, 10 to 15 minutes.

Nutrition Facts : Calories 170.5 calories, Carbohydrate 8.4 g, Cholesterol 8.8 mg, Fat 13.2 g, Fiber 3.8 g, Protein 6.8 g, SaturatedFat 3.2 g, Sodium 777.9 mg, Sugar 3.5 g

CAULIFLOWER PATTIES

Cauliflower Patties image

This is a healthy and filling side dish for any meal.

Provided by CleanHealthandFitness

Categories Fruits and Vegetables Vegetables Cauliflower Fried

Time 35m

Yield 8

Number Of Ingredients 6

Ingredients

1 head cauliflower, broken into florets
1 cup almond flour
2 eggs
½ teaspoon cayenne pepper
salt and ground black pepper to taste
2 tablespoons extra-virgin olive oil, or as needed

Steps:

Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.

Nutrition Facts : Calories 157.3 calories, Carbohydrate 7.3 g, Cholesterol 46.5 mg, Fat 12.4 g, Fiber 3.5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 58.5 mg, Sugar 2.4 g

CAULIFLOWER PATTIES

Cauliflower Patties image

My husband's Italian Aunt used to make these and one day she gave me the recipe. They are delicious and have a great Italian flavor to them.

Provided by DianeNJ

Categories Cauliflower

Time 25m

Yield 16 patties, 8 serving(s)

Number Of Ingredients 6

Ingredients

1 head cauliflower
6 eggs
1/4 cup Bisquick baking mix
1/4 cup grated parmesan cheese
1/4 teaspoon garlic powder
oil (for frying, I use half vegetable half olive oil)

Steps:

Cook cauliflower till very tender and separate and chop into tiny pieces.
Beat the eggs. Add bisquick, cheese, garlic powder and cauliflower until blended.
Heat oil to coat and large frying pan.
Drop spoonfuls of cauliflower mixture into the pan allowing room for patties to spread.
Cook till brown on both sides and drain on plate covered with paper towels.
Sprinkle with additional parmesan cheese if desired.
Serve these as an appetizer or a side dish with Zucchini sticks, stuffed mushrooms, etc.

Nutrition Facts : Calories 102.9, Fat 5.3, SaturatedFat 1.9, Cholesterol 161.4, Sodium 169.7, Carbohydrate 6.7, Fiber 1.9, Sugar 2.5, Protein 7.7

CAULIFLOWER PATTIES

Cauliflower Patties image

This is one of my Mother's recipes and it is delicious. If cauliflower is your favorite vegetable then you'll like this. I'm pretty sure of it because cauliflower is not one of my favorite veggies and I like this one a lot.

Provided by Studentchef

Categories Cauliflower

Time 50m

Yield 12 serving(s)

Number Of Ingredients 4

Ingredients

1 head cauliflower
1 egg
1/4 cup breadcrumbs or 1/4 cup flour
oil

Steps:

Cook cauliflower in water until soft.
Mash cauliflower.
Let it cool enough to handle.
Add egg and breadcrumbs or flour and mix well.
Shape into patties.
Heat oil in frying pan.
Put two or three cauliflower patties in at a time.
Fry three or four minutes on each side or until brown.

Nutrition Facts : Calories 27, Fat 0.6, SaturatedFat 0.2, Cholesterol 17.6, Sodium 36.7, Carbohydrate 4.2, Fiber 1.3, Sugar 1.3, Protein 1.8

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