Paradise Parfaits Recipes

PARADISE PARFAITS

Paradise Parfaits image

Make and share this Paradise Parfaits recipe from Food.com.

Provided by BeansnRice

Categories Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups cold nonfat milk
1 (3 1/2 ounce) package French vanilla instant pudding
1/4 teaspoon coconut extract
16 reduced-fat vanilla wafers, divided
1 medium firm banana, sliced
4 tablespoons walnuts, toasted and chopped
1 cup fresh strawberries, sliced
3/4 cup green grape, halved
2 tablespoons flaked coconut, toasted

Steps:

In a large bowl, whisk milk and pudding mix for 2 minutes.
Whisk in extract and let stand for 2 minutes or until almost set.
Refrigerate 5 minutes.
Coarsely crush 12 wafers and set aside.
In parfait glasses, layer banana sliced, half of the wafer crumbs, half of the walnuts and pudding and all of the strawberries.
Top with the remaining cookie crumbs and pudding, all of the grapes and remaining nuts.
Garnish with toasted coconut and a whole vanilla wafer.

Nutrition Facts : Calories 321.3, Fat 8.5, SaturatedFat 2, Cholesterol 10.6, Sodium 467.4, Carbohydrate 57.1, Fiber 2.6, Sugar 45.7, Protein 6.9

PARADISE PARFAITS

Paradise Parfaits image

I depend on pudding and chopped fruit for dessert. My parfait, for instance, give fresh fruit, vanilla pudding and crunchy nuts a fun twist with cookie crumbs and coconuts.-Lee Ann Odell, Erie , Colorado

Provided by Taste of Home

Categories Desserts

Time 15m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 cups cold fat-free milk
1 package (3.4 ounces) instant French vanilla pudding mix
1/4 teaspoon coconut extract
16 reduced-fat vanilla wafers, divided
1 medium firm banana, sliced
4 tablespoons chopped walnuts, toasted
1 cup sliced fresh strawberries
3/4 cup halved green grapes
2 tablespoons sweetened shredded coconut, toasted

Steps:

In a large bowl, whisk milk and pudding mix for 2 minutes. Whisk in extract. Let stand for 2 minutes or until soft-set. Refrigerate for 5 minutes., Meanwhile, coarsely crush 12 wafers; set aside. In parfait glasses, layer banana slices, half of the cookie crumbs, half of the walnuts and pudding and all of the strawberries. Top with the remaining cookie crumbs and pudding, all of the grapes and remaining nuts. Garnish with toasted coconut and a whole vanilla wafer.

Nutrition Facts : Calories 313 calories, Fat 7g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 484mg sodium, Carbohydrate 57g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein.

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