Pantry Clearing Chili Bean Soup Recipes

PANTRY CLEARING CHILI BEAN SOUP

Pantry Clearing Chili Bean Soup image

December 26 and the last thing I want to see as another store. Desparation leads to inspiration and this was the result. A soupy chili with a complex flavor that is part spicy and smokey with slightly sweet undertones from the pineapple. Since this was a pantry clearing experiment, you should feel free to do the same. Replace the pink beans with kidney beans or use red peppers instead of green ones.

Provided by justcallmetoni

Categories Lentil

Time 4h10m

Yield 8 serving(s)

Number Of Ingredients 17

Ingredients

1 onion, chopped
1 green pepper, chopped
2 carrots, slice into disks
1 celery rib, sliced
1 cup frozen corn
1 (14 1/2 ounce) can black beans, drained and rinsed
1 (14 1/2 ounce) can pink beans, drained and rinsed
0.5 (20 ounce) can crushed pineapple in juice
1/2 cup French lentils or 1/2 cup lentils
1 (28 ounce) can diced tomatoes with juice
1 (10 1/2 ounce) can tomato soup
1 1/2 cups water
2 tablespoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
3 dashes liquid smoke

Steps:

Mix together all ingredients in your crockpot.
Cook 4 hours on high.
Enjoy.

Nutrition Facts : Calories 268, Fat 1.6, SaturatedFat 0.3, Sodium 460.2, Carbohydrate 53.9, Fiber 11.2, Sugar 12.6, Protein 13.9

CHILI BEAN SOUP

Chili Bean Soup image

From Kingman, Arizona, Mary Felty sent this zesty soup. "It's quick to fix yet it tastes like it simmered all day," she promises. "My husband likes it with cheddar cheese and tortilla chips."

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1 medium onion, chopped
3 garlic cloves, minced
3 tablespoons olive oil
4 cups vegetable broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (4 ounces) chopped green chilies
1/4 cup tomato paste
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
1-1/2 teaspoons brown sugar
1-1/2 teaspoons lime juice
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon ground cumin

Steps:

In a large saucepan, saute onion and garlic in oil until tender. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until heated through.

Nutrition Facts : Calories 176 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1055mg sodium, Carbohydrate 22g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein.

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