Paneer Jalfrezi Paneer With Green Peppers Onions And Tomatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PANEER JALFREZI RECIPE



Paneer Jalfrezi Recipe image

Paneer Jalfrezi is a dish made with paneer, vegetables, & spices. It is a vegetarian take on the Jalfrezi, a popular curried dish in UK

Provided by Swasthi

Categories     Side

Time 25m

Number Of Ingredients 16

1½ tablespoons oil
1¼ cup chopped tomatoes (or ¾ cup + 2 tbsp. tomato puree (2 large))
1 cup onions (, thinly sliced (2 medium onions))
1 green chili ( slit (deseeded for low heat))
1½ teaspoon ginger garlic paste
1 cup capsicum ((bell peppers sliced))
250 grams paneer ((about 8 ounce))
1 teaspoon vinegar ((white or apple cider, optional))
1 teaspoon sugar ((optional))
1 teaspoon Kasuri methi ((optional, but recommended))
2 tablespoons coriander leaves (finely chopped)
½ teaspoon cumin seeds
1 to 1¼ teaspoon garam masala
½ to ¾ teaspoon Kashmiri red chili powder ((adjust to taste))
⅛ teaspoon turmeric
⅓ teaspoon salt ((adjust to taste))

Steps:

  • Rinse and slice the onions, tomatoes & bell pepper. Slit and deseed green chili. Puree tomatoes and set aside.
  • If using store bought paneer, soak it in slightly hot water for 10 mins. Cut to finger length pieces. Set aside.
  • Heat oil in a pan. Add cumin seeds and let them crackle.
  • Add onions & green chilli. Fry them until transparent. Add ginger garlic paste & fry for 2 mins until the raw smell has gone.
  • Pour tomato puree and cook on a medium high heat until it thickens a bit. Add chilli powder, garam masala, turmeric and salt. Saute until the raw smell of tomatoes vanishes.
  • Taste test the sauce and add more salt if needed. Optionally you may add vinegar and sugar. If your sauce is already sour, don't add vinegar, just sugar will be enough.
  • Add the bell peppers & stir fry until slightly tender on a high heat. Reduce the heat and paneer.
  • Gently stir in to coat the paneer with the masala/ vegetable spice mixture. Crush kasuri methi and sprinkle.
  • Cover and cook on a very low heat just for 2 mins. Sprinkle coriander leaves and serve paneer jalfrezi with rice or roti.

Nutrition Facts : Calories 377 kcal, Carbohydrate 18 g, Protein 14 g, Fat 29 g, SaturatedFat 13 g, Cholesterol 55 mg, Sodium 492 mg, Fiber 4 g, Sugar 9 g, TransFat 1 g, UnsaturatedFat 7 g, ServingSize 1 serving

PANEER JALFREZI (PANEER WITH GREEN PEPPERS, ONIONS AND TOMATOES)



Paneer Jalfrezi (Paneer With Green Peppers, Onions and Tomatoes) image

Jalfrezi refers to a dish cooked with peppers and onions. Monisha Bharadwaj suggests to serve this with roti (bread) and nothing else. However, I served this with plain basmati rice which was lovely. The recipe has been adapted from Monisha Bharadwaj's beautiful book India's Vegetarian Cooking - A Regional Guide. It serves 2 as a main dish together with Indian bread or rice or 4 as a side dish accompanied by another Indian dish.

Provided by tigerduck

Categories     Cheese

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 13

2 tablespoons sunflower oil
1 teaspoon cumin seed
1 large onion, halved and finely sliced
1/2 tablespoon ginger paste
1/2 tablespoon garlic paste
1/2 teaspoon turmeric powder
1/2 teaspoon chili powder
1/2 teaspoon coriander powder
salt
1 small green pepper, quartered, deseeded and sliced (150g)
2 ripe tomatoes, quartered and sliced
150 g panir, cubed
3 tablespoons fresh coriander, chopped (=cilantro)

Steps:

  • Heat oil in a skillet and fry cumin seeds for one minute.
  • Add onion and fry on low heat until soft. Add more oil if necessary.
  • Add ginger and garlic paste and fry for a few seconds until well blended.
  • Sprinkle in the spice powders and some salt and cook on low heat until the oil begins to separate in about 3 minutes. Stir frequently to prevent scorching.
  • Add the sliced pepper pieces, stir and simmer gently until they are nearly done but still hold their shape, for about 8 minutes.
  • Add the tomatoes and paneer and cook for about 2 minutes until soft but not mushy; the tomatoes will begin to soften at once because of the salt that has already been added.
  • Check the seasoning (you may need to add a little bit more salt, take off the heat and serve hot, sprinkled with fresh coriander.
  • Serve with Indian bread as suggested by Monisha Bharadway or with basmati rice and another Indian dish/other Indian dishes.

Nutrition Facts : Calories 194.3, Fat 14.4, SaturatedFat 1.9, Sodium 19.6, Carbohydrate 16.4, Fiber 3.7, Sugar 7.5, Protein 2.6

More about "paneer jalfrezi paneer with green peppers onions and tomatoes recipes"

PANEER JALFREZI RECIPE | TILDA
paneer-jalfrezi-recipe-tilda image
2021-04-06 2 tbsp ketchup. Heat the oil in a pan, add the onions and cook for 10-15 minutes on low to medium heat until golden. To this add the ginger and …
From tilda.com
Cuisine Indian
Servings 4
  • Heat the oil in a pan, add the onions and cook for 10-15 minutes on low to medium heat until golden.
See details


EASY AND HEALTHY PANEER JALFREZI RECIPE (COTTAGE CHEESE …
easy-and-healthy-paneer-jalfrezi-recipe-cottage-cheese image
2021-05-15 Cooking (10 minutes) Heat the cooking oil in a wok or karahi and add the cumin seeds. Once they change color slightly, add the onions and …
From indianambrosia.com
4.7/5 (3)
Total Time 22 mins
Category Vegetarian
Calories 1278 per serving
See details


BEST PANEER JALFREZI RECIPE - INDIAN VEGGIE DELIGHT
best-paneer-jalfrezi-recipe-indian-veggie-delight image
2022-09-29 Add the bell peppers and continue sautéing them for another 2-3 minutes till they are tender and cooked. Add sliced tomato and tomato puree and saute for a minute until the tomatoes soften. Finally, add the paneer, …
From indianveggiedelight.com
See details


PANEER JALFREZI RECIPE - PROFUSION CURRY
paneer-jalfrezi-recipe-profusion-curry image
2020-03-11 Add the chopped tomato and tomato ketchup and cook for about 2 minutes until the tomatoes mix well and start to soften. Add the paneer stripes and stir well. Cook for 2-3 minutes until the paneer softens. Crush the …
From profusioncurry.com
See details


BEST PANEER JALFREZI - PIPING POT CURRY
best-paneer-jalfrezi-piping-pot-curry image
2022-12-01 Add the yellow and red bell peppers and mix with all the spices for about 5 minutes. Add the chopped tomato and tomato puree and cook for about 2 minutes until the tomatoes mix well with the curry. Add the paneer cubes …
From pipingpotcurry.com
See details


PANEER JALFREZI RECIPE (STEP BY STEP) - WHISKAFFAIR
paneer-jalfrezi-recipe-step-by-step-whiskaffair image
2020-08-07 Step By Step Recipe. Heat 2 tablespoon vegetable oil in a pan. Add sliced onion, capsicum and garlic and fry until onion turns translucent. Remove the onion and capsicum on a plate and keep aside. Heat the remaining 3 …
From whiskaffair.com
See details


BUGONI GOURMET SAUSAGES - PANEER JALFREZI
2018-03-08 Green chili - 1, chopped fine, optional; Ginger Garlic paste - blend together 2 garlic cloves and a 1/2 TSP of peeled chopped fresh ginger; Paneer cheese : 12 oz / 350 gms, cut …
From bugonisausages.com
See details


TOP 48 PANEER JALFREZI RECIPE RECIPES - KEITH.ALFA145.COM
Recipe Instructions Rinse and slice the onions, tomatoes & bell pepper. Slit and deseed green chili. Puree … If using store bought paneer, soak it in hot water for 20 mins. Cut to finger …
From keith.alfa145.com
See details


PANEER JALFREZI (PANEER WITH GREEN PEPPERS, ONIONS AND …
Jan 4, 2018 - Jalfrezi refers to a dish cooked with peppers and onions. Monisha Bharadwaj suggests to serve this with roti (bread) and nothing else. However, I serv
From pinterest.com.au
See details


PANEER JALFREZI | INDIANRECIPES.COM
Add onions and saute until translucent. 2. Add ginger-garlic paste, green chilly and fry until a fragrant aroma appears. 3. Add turmeric powder, red chilly powder, coriander powder, dry …
From indianrecipes.com
See details


PANEER JALFREZI RECIPE | RESTAURANT STYLE PANEER JALFREZI
Next add the green chillies, tomato puree, salt and turmeric and mix. Cover and cook on low heat for 4-5 minutes. Add the red chili powder, coriander powder, garam masala and kasuri methi …
From foodie-trail.com
See details


EASY PANEER JALFREZI RECIPE {VEGETARIAN & GLUTEN FREE}
2022-04-15 Cook on simmer and add spices and salt. Pumpkin and tomatoes would leave water so no need to add any extra water. 4. Once tomatoes are cooked and make a semi dry …
From vegbuffet.com
See details


PANEER JALFREZI RECIPE - TICKLING PALATES
2015-08-10 2. Add 1 cubed tomato, ginger garlic paste and saute for a minute. 3. Add coriander powder, red chili powder and mix till the mixture becomes dry. 4. Add tomato puree, mix and …
From ticklingpalates.com
See details


PANEER JALFREZI (PANEER WITH ONIONS, PEPPERS AND TOMATOES)
2010-06-16 Once the seeds are sizzling, add onions and fry until they are soft; Add garlic, ginger and chilis. Cook for a minute; Add spices and cook until blended well; Add the sliced …
From chilipaperchains.com
See details


RESTAURANT STYLE PANEER JALFREZI | J COOKING ODYSSEY
2019-10-07 Onion, garlic, ginger and tomatoes and tomato puree to add extra flavours and bulk up the dish. 4. Basic spices such as cumin, nigella, mustard, fenugreek and fennel seeds …
From jcookingodyssey.com
See details


HANIFAS KITCHEN PANEER JALFREZI
2012-10-05 150g green peppers slices 2 tomatoes sliced 150g subed paneer chopped coriander for garnish. Instructions. Heat the oil in a pan and fry the cumin seeds for one …
From hanifaskitchen.com
See details


PANEER JALFREZI RECIPE – MY ROI LIST
2022-09-17 or Jump to Recipe. 1) Prep all the veggies and rest of the ingredients before you start making the dish. 2) Heat one tablespoon of oil in a pan on medium heat. Once hot place …
From myroilist.com
See details


PANEER JALFREZI | TILDA
For the sauce. Heat the oil in a pan, add the onions and cook for 10-15 minutes on low to medium heat until golden. To this add the ginger and garlic and cook for another 2 minutes. …
From tilda.com
See details


Related Search