Pan Seared Salmon With Sour Cream And Dill Recipes
PAN-FRIED SALMON WITH CREAM-DILL SAUCE
Salmon tastes great pan fried, and combined with this delicious creamy sauce with mustard and dill, it turns into a gourmet meal - and it's ready in 20 minutes to boot! You can use fresh or frozen salmon.
Provided by Lena
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Season salmon with salt and pepper and sprinkle with some of the lemon juice.
- Heat a large skillet over medium-high heat. Melt butter and oil together in the hot skillet. Add salmon; pan-fry for 3 minutes. Flip and cook until salmon is almost cooked through, 3 to 5 minutes.
- Sprinkle remaining lemon juice onto one side of the pan. Add mustard and dill and mix. Pour in cream, mix with a spoon, and tilt pan so sauce runs around the salmon fillets. Cook for a few minutes until sauce thickens. Season with salt. Serve salmon with sauce.
Nutrition Facts : Calories 345 calories, Carbohydrate 2.6 g, Cholesterol 127.2 mg, Fat 26.6 g, Protein 23.3 g, SaturatedFat 13.2 g, Sodium 245.6 mg, Sugar 0.2 g
PAN SEARED SALMON WITH SOUR CREAM AND DILL
Make and share this Pan Seared Salmon With Sour Cream and Dill recipe from Food.com.
Provided by Southern Mama
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Coat a large skillet with olive oil and place over medium heat.
- When hot, add the fillets to the pan skin side down; season with salt and pepper.
- Cook for 7 minutes until the skin is nice and brown.
- Turn the fish over and cook for 7 minutes on the other side.
- Keep warm while preparing the sauce.
- In a small bowl whisk together sour cream, dill, lemon juice, shallot, red pepper flakes and horseradish.
- Season with salt and pepper. Serve the sauce over the pan-seared salmon.
Nutrition Facts : Calories 690.3, Fat 41.9, SaturatedFat 17.7, Cholesterol 216, Sodium 310.9, Carbohydrate 9.2, Fiber 0.5, Sugar 1.7, Protein 67.4
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