CRISPY PAN SEARED SALMON
This 15-minute crispy pan seared salmon will quickly become a go-to dinner! Prepared Mediterranean-style and served with a simple arugula salad. Be sure to read all the tips in the post above.
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 8
Steps:
- Pat salmon dry on both sides and sprinkle with kosher salt and black pepper.
- Make seasoning mix & season salmon. In small bowl, mix together the dry oregano, garlic powder and paprika. Season the flesh side of the fish with this spice mixture.
- Sear the Salmon. In a large cast iron skillet, heat 2 tbsp extra virgin olive oil over medium-high heat until shimmering but not smoking. Reduce the heat to medium-low and add one salmon fillet, skin-side down, and press the top with the back of a fish spatula for about 10 seconds (this prevents the skin from curling up.) Add the remaining salmon fillets, one at a time, pressing each with the spatula for 10 seconds. Cook for about 4 minutes. If skin resists lifting (or if it's sticking to the pan), allow the fish to cook for a little bit longer until you are able to lift up easily (no more than 6 minutes in total). Using the spatula and a fork to assist in flipping, flip the fish to the flesh side to cook for about 15 seconds or so. ( Salmon is ready when it registers 110°F (43°C) in the very center for rare, 120°F (49°C) for medium-rare, or 130°F (54°C) for medium, 5 to 7 minutes total.)
- Remove salmon from heat and immediately add lemon juice and lemon zest.
- Make arugula salad. In a bowl, add the baby arugula. Season with salt and add juice of ½ lemon and extra virgin olive oil. Toss to combine.
- Serve salmon with arugula salad (or any of the sides or salads suggested in the post). Enjoy!
Nutrition Facts : Calories 92.3 kcal, Sugar 3.6 g, Sodium 47.1 mg, Fat 1.5 g, SaturatedFat 0.3 g, Carbohydrate 18.3 g, Fiber 6.9 g, Protein 6.2 g, ServingSize 1 serving
PAN-SEARED MEDITERRANEAN STUFFED SALMON
Great flavors added to salmon.
Provided by Clarkad11
Categories Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Make a horizontal slice in the center of each salmon fillet but do not cut all the way through.
- Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add spinach and cook uncovered until tender, about 40 seconds. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain thoroughly and transfer to a bowl.
- Add sun-dried tomatoes, artichokes, and feta cheese to the blanched spinach; mix to combine. Divide evenly and stuff into the salmon "pockets." Season fillets with garlic powder, salt, and pepper.
- Heat a cast iron skillet over medium heat. Place salmon fillets, skin-sides down, in the hot skillet and sear for 5 minutes. Gently flip and sear the other sides for 5 minutes. Flip again to finish cooking, about 5 minutes more.
Nutrition Facts : Calories 330.3 calories, Carbohydrate 6.7 g, Cholesterol 110.5 mg, Fat 13 g, Fiber 2 g, Protein 45.5 g, SaturatedFat 4.5 g, Sodium 425.2 mg, Sugar 0.8 g
PAN SEARED MOROCCAN SALMON
Make and share this Pan Seared Moroccan Salmon recipe from Food.com.
Provided by Sharon123
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl, combine all ingredients except the salmon. Stir to make a paste.
- Rub the paste to evenly cover the salmon fillets. Place on a plate, cover with plastic wrap, and refrigerate for 5 minutes up to 2 hours.
- Preheat a 10" nonstick pan over medium high heat. Spray with oil and add salmon. Cook 2 minutes per side, then lower heat to medium. Continue cooking until inside is no longer translucent, about 3 minutes per side. Enjoy!
Nutrition Facts : Calories 87.3, Fat 3.8, SaturatedFat 0.6, Cholesterol 25.8, Sodium 121.5, Carbohydrate 1.2, Fiber 0.5, Sugar 0.2, Protein 11.8
PAN SEARED SALMON I
Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.
Provided by Noreen421
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a large heavy skillet over medium heat for 3 minutes.
- Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
- Transfer salmon to individual plates, and garnish with lemon slices.
Nutrition Facts : Calories 371 calories, Carbohydrate 1.7 g, Cholesterol 99.1 mg, Fat 25.1 g, Fiber 0.8 g, Protein 33.7 g, SaturatedFat 4.6 g, Sodium 299.8 mg
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- Grilled Mediterranean Salmon in Foil. View Recipe. Salmon filets are grilled in a foil parcel with cherry tomatoes, black olive tapenade, basil, thyme, and olive oil for a gorgeous al fresco evening meal.
- Mediterranean-Twist Salmon. View Recipe. Pan-fried salmon with a garlic, tomato, and balsamic sauce is simply delicious. Serve with couscous for an easy Mediterranean-style dish any night of the week.
- Pan-Seared Mediterranean Stuffed Salmon. View Recipe. Salmon filets are stuffed with a flavorful mixture of Mediterranean ingredients, including sun-dried tomatoes, artichokes, spinach, and feta; then they're pan fried to perfection in this flavor-packed fish dish that looks and tastes fantastic.
- Mediterranean Salmon. View Recipe. Broiled salmon fillets are flavored with garlic, balsamic vinegar, olive oil, cilantro, and basil in this easy fish dish that's sure to become a family favorite.
- Tomato Basil Salmon. View Recipe. Salmon fillets are baked with olive oil, basil, Parmesan, and sliced tomatoes with incredibly moist and tender results. "I used fresh basil leaves and layered them under the tomato slices," says home cook Chris Olesen.
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- Greek-Style Baked Salmon. View Recipe. All the ingredients you'd typically find in a Greek salad, including juicy tomatoes, feta cheese, and red onion feature in this colorful baked salmon dish.
- Mediterranean Salmon Pasta Salad. View Recipe. Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty Mediterranean-inspired pasta salad.
- Salmon Fillets in a Spicy Tomato Sauce. View Recipe. Salmon steaks are baked in a tomato, red wine, oregano, and basil sauce with capers to create this restaurant-worthy dish.
- Salmon Piccata. View Recipe. Pan-seared salmon is served with a smooth lemon and caper sauce drizzled on top in this elegant Mediterranean-inspired recipe that cooks in just 15 minutes.
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