"MOCK" GARLIC MASHED POTATOES
Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.
Provided by Food Network
Categories side-dish
Time 21m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
CREAMY CAULIFLOWER "MASHED POTATOES" RECIPE
This amazing Mashed Cauliflower tastes just like Garlic Mashed Potatoes! It's low carb, keto, gluten-free, vegetarian (and vegan with a couple of swaps.) We're taking Creamy Cauliflower Mashed Potatoes to the next level!
Provided by Sommer Collier
Categories Side Dish
Time 25m
Number Of Ingredients 6
Steps:
- Set a large 6-quart saucepot over high heat. Add 8 cups of water to the pot. Meanwhile, cut the leaves off the cauliflower. Then cut the cauliflower into florets. Place the cauliflower florets in the water, then add more water (if needed) to submerge the cauliflower completely.
- Cover and bring to a boil. Lower the heat a little and simmer the cauliflower for 10 minutes to soften. Once the florets are fork-tender, drain off the water.
- Set out a large 14-16 cup food processor. Carefully move the hot cauliflower to the food processor. Add the butter, garlic, 1 teaspoon salt, and 1/4 teaspoon black pepper. Pulse until smooth.
- Then add in the parmesan cheese and thyme leaves. Pulse again until very smooth. Taste, then salt and pepper as needed. Serve warm.
Nutrition Facts : ServingSize 0.5 cup, Calories 78 kcal, Carbohydrate 2.7 g, Protein 2.5 g, Fat 6.8 g, SaturatedFat 4.3 g, Cholesterol 17 mg, Sodium 98 mg, Fiber 1.2 g, Sugar 1.1 g
CREAMY MASHED CAULIFLOWER "POTATOES"
Try this creamy cauliflower purée instead of mashed potatoes-it's more nutritious, lower-carb, and just as delicious.
Provided by Rhoda Boone
Categories Side Cauliflower Milk/Cream Quick & Easy Vegetarian Wheat/Gluten-Free Quick and Healthy Healthy
Yield Serves 4
Number Of Ingredients 7
Steps:
- Pour water into a medium pot to a depth of 1/4". Add cauliflower and garlic and cover pot. Bring to a boil and cook until florets are easily pierced with a paring knife, about 8 minutes. Drain well and transfer to a food processor. Add milk, butter, 1 tsp. salt, and 1/2 tsp. pepper. Purée until smooth, adding more milk if needed. Season to taste with salt and pepper. Top with chives, if using.
- Do Ahead
- Mashed cauliflower made 2 days ahead. Transfer to an airtight container and chill. Rewarm before serving.
CREAMY MASHED CAULIFLOWER
For weeknight dinner I want something fast, easy and not ordinary. This mashed cauliflower side dish is a perfect substitute for mashed potatoes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, cover cauliflower with water. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, until cauliflower is tender 10-12 minutes; drain and return to pan., Meanwhile, combine remaining ingredients in a small saucepan. Bring to a simmer over medium-low heat. Immediately remove from heat and strain through a fine mesh strainer; discard peppercorns, garlic and bay leaf., Add cream mixture to cauliflower. Mash to reach desired consistency.
Nutrition Facts : Calories 243 calories, Fat 23g fat (14g saturated fat), Cholesterol 64mg cholesterol, Sodium 439mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.
CREAMY CAULIFLOWER MASHED POTATOES
Make and share this Creamy Cauliflower Mashed Potatoes recipe from Food.com.
Provided by Boomette
Categories Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a casserole of boiling salted water, cook diced potatoes, cauliflower, garlic until vegetables are tender.
- Drain and mash with hot heavy cream and butter. Salt and pepper.
Nutrition Facts : Calories 278.5, Fat 11.6, SaturatedFat 7.2, Cholesterol 35.6, Sodium 81.4, Carbohydrate 40.1, Fiber 5.5, Sugar 2.5, Protein 5.5
CREAMY MASHED CAULIFLOWER
Creamy and delicious substitute for mashed potatoes!
Provided by Jackie
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Combine cauliflower and garlic cloves in a pot and cover with water. Bring to a boil; boil until cauliflower is tender, 10 to 15 minutes. Drain water.
- Blend cauliflower and garlic in a food processor. Add yogurt, Parmesan, parsley, oil, garlic powder, garlic salt, and pepper and blend again. Adjust seasonings to individual taste.
Nutrition Facts : Calories 111.4 calories, Carbohydrate 7.2 g, Cholesterol 3.5 mg, Fat 8 g, Fiber 2.6 g, Protein 4 g, SaturatedFat 1.6 g, Sodium 164 mg, Sugar 3.1 g
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