Pan Fried Sardines Recipes

FRIED SARDINES

Fried Sardines image

Make and share this Fried Sardines recipe from Food.com.

Provided by marisk

Categories Very Low Carbs

Time 15m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

olive oil
6 whole fresh sardines
salt and black pepper

Steps:

Heat the oil in a shallow pan.
Season the sardines with salt and pepper.
Then, dredge them in the flour, shaking off the excess and place them in the hot oil to fry.
Turn the sardines over with tongs and fry on the other side.
Drain on paper towels.
Garnish with chopped parsley and serve immediately with lemon wedges.

Nutrition Facts : Calories 74.9, Fat 4.1, SaturatedFat 0.6, Cholesterol 51.1, Sodium 181.8, Protein 8.9

PAN-FRIED SARDINES

Pan-Fried Sardines image

The canned sardines are coated in cornmeal and fried up in minutes for a delicious appetizer.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Number Of Ingredients 5

Ingredients

1 cup extra-virgin olive oil
2 (4.2-oz) cans sardines packed in olive oil, drained, split, and patted dry
1/2 cup fine cornmeal
Coarse salt
Lemon wedges, for serving

Steps:

Heat oil in a high-sided medium skillet over medium heat. (Test temperature by adding a little cornmeal; the oil should bubble immediately.) Toss sardines in cornmeal until coated, shaking off excess.
Fry until golden brown and crisp, about 2 minutes per side. Transfer to a paper-towel-lined plate. Season with salt and serve with lemon.

Nutrition Facts : Calories 289 g, Cholesterol 56 g, Fat 24 g, Fiber 2 g, Protein 11 g, SaturatedFat 3 g, Sodium 344 g

PAN-FRIED SARDINES

Pan-Fried Sardines image

This is a dish that I had when I was in Sicily on a trip with the state department. I went into this restaurant, and the chef was in the kitchen. I went in to see what he was doing and he showed me how to make this dish. I was totally blown away by how the acid comes from the inside, since most of the time when you're frying a fish you're putting the acid on the outside. I love learning new things when I travel.

Provided by Marc Murphy

Categories main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 5

Ingredients

20 sardines, heads removed
1 quart apple cider vinegar
Olive oil, for frying
2 cups breadcrumbs
Kosher salt

Steps:

Clean the sardines so there are no scales left on the outside. Very carefully, with your thumbs, take out all of the inner bones, leaving the tails on. Marinate the sardines in the cider vinegar in a large baking dish for approximately 5 minutes.
In a large cast-iron pan, heat 1 inch olive oil over medium-high heat. Once the olive oil is nice and hot, toss the sardines in the breadcrumbs, then place in the oil immediately. Fry, in batches as needed, until golden brown, about 3 minutes on each side.
Transfer the sardines to a paper towel-lined sheet tray. Season with salt and serve immediately.

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