Light And Delicious Guacamole Recipes
LIGHT GUACAMOLE
Feel guilty dipping into guacamole? This lower-fat version is a yummy alternative. It has chunky bits of tomato and is well seasoned with jalapeno peppers, cumin and cilantro. "I've made and enjoyed this recipe many, many times over the years," says Marlene Tokarski of Mesa, Arizona.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- In a food processor, combine one avocado, sour cream, onion, jalapenos, cilantro, lemon juice, salt, cumin and pepper; cover and process until smooth. , In a small bowl, mash the remaining avocado with a fork. Stir in the pureed avocado mixture. Gently fold in tomato. Serve with tortilla chips or vegetables.
Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 119mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
GUACAMOLE
You can make this avocado salad smooth or chunky depending on your tastes.
Provided by Bob Cody
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
Nutrition Facts : Calories 261.5 calories, Carbohydrate 18 g, Fat 22.2 g, Fiber 11.4 g, Protein 3.7 g, SaturatedFat 3.2 g, Sodium 595.7 mg, Sugar 3 g
LIGHT GUACAMOLE
I love guacamole, but I cant help but think how fattening it is every time I eat it. This recipe cuts down on the fat, without sacrificing any flavor, I actually think it has more! You can change up the ingredients sizes depending on taste, this is just a starter. If you like cilantro add about 5 tablespoons, I dont care for it myself.
Provided by Candace Michelle
Categories Vegetable
Time 5m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- In a food processor, combine one avocado with everything but the tomato. Process until smooth.
- In a bowl, mash remaining avocado with a fork. Stir in with pureed avocado and tomato.
- *When my mom makes this, she uses about a full cup of tomato, but I really dont care for it myself.
- *Add an extra jalapeno and some hot sauce if you'd like a kick.
Nutrition Facts : Calories 168.7, Fat 12.4, SaturatedFat 2, Cholesterol 3.4, Sodium 228.1, Carbohydrate 13.8, Fiber 5.8, Sugar 3.8, Protein 3.6
LIGHT GUACAMOLE
Provided by Marian Burros
Categories easy, weekday, dips and spreads, side dish
Time 10m
Yield 3 servings
Number Of Ingredients 10
Steps:
- Steam peas for a couple of minutes over boiling water.
- Wash, trim and seed jalapeno. With food processor running, process as much of the jalapeno as you like, and mince the garlic.
- Add drained peas, lime juice, avocado and sour cream, and process until smooth.
- Chop the green onion and cilantro, and stir into the mixture. Season with salt and pepper.
Nutrition Facts : @context http, Calories 254, UnsaturatedFat 9 grams, Carbohydrate 27 grams, Fat 14 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 142 milligrams, Sugar 9 grams
HOMEMADE GUACAMOLE
Nothing is better than freshly made guacamole when you're eating something spicy. It is easy to whip together in a matter of minutes and quickly tames anything that's too hot. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2 cups.
Number Of Ingredients 8
Steps:
- Mash avocados with garlic and salt. Stir in remaining ingredients, adding tomatoes and mayonnaise if desired.
Nutrition Facts : Calories 90 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
LIGHT AND CREAMY GUACAMOLE
Categories Condiment/Spread Food Processor No-Cook Super Bowl Low Fat Vegetarian Yogurt Graduation Buffet Avocado Healthy Bon Appétit
Yield Makes 1 3/4 Cups
Number Of Ingredients 10
Steps:
- Line strainer with double later of cheesecloth. Set strainer over bowl. Add yogurt to strainer. Let drain in refrigerator until yogurt is very thick, at least 2 hours or overnight. Discard liquid.
- Place yogurt in processor. Add avocado and next 4 ingredients to processor. Puree until smooth. Season with salt and pepper. Transfer to bowl.(Can be prepared 6 hours ahead. Cover and refrigerate.)
- Place guacamole in center of platter. Surround with carrots, jicama and radishes. Garnish with cilantro sprigs.
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