HEALTHY ALPHABET SOUP
A delicious real alphabet soup which is much more nutritionally sound, as well as tastier, than the canned stuff. Recipe from "Stealth Health" Mar/99. In the ingredients, "Dried Italian herb seasoning is just regular dried Italian herb.
Provided by LUv 2 BaKE
Categories Beans
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine first five ingredients; boil.
- Add next four ingredients; boil; reduce heat, cover and simmer stirring occasionally for 1 1/2 hours until beans are tender.
- Using a slotted spoon, remove most of the beans and transfer remaining liquid to a blender; process till smooth.
- Return mixture and beans back to the pot; Stir in alphabet pasta.
- Boil then reduce hear; cover and simmer 8 minutes until pasta is tender but firm.
- Yield: 6 1 1/2 cup servings.
Nutrition Facts : Calories 209.8, Fat 0.8, SaturatedFat 0.2, Sodium 28.6, Carbohydrate 40.8, Fiber 7.4, Sugar 4.7, Protein 11.2
QUICK AND EASY ALPHABET SOUP
I got this recipe in an email- I haven't tried it yet, but the idea of using a can of Spaghettios in it sounded interesting! The recipe says you can either use the spaghettios, alphabet soup, or just alphabet pasta- I'm pretty sure that each one will make three very different tasting versions of soup, so I guess I'll have to try it three times to see which one works best!
Provided by BeccaB3c
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a saucepan over medium high heat.
- Add celery, onion and carrots, and saute until mixture is crisp tender.
- Add chicken and beef broths and bring to a boil.
- Stir in corn and peas and simmer for 1 or 2 minutes.
- Add can of spaghettios, or alphabet soup or pasta, and cook until soup is hot, stirring frequently.
- Serve with grilled ciabata bread or a grilled open face cheese sandwich, and enjoy!
Nutrition Facts : Calories 130.3, Fat 5, SaturatedFat 0.7, Cholesterol 0.4, Sodium 723, Carbohydrate 16.4, Fiber 3.1, Sugar 3.4, Protein 6.8
HOMEMADE ALPHABET SOUP RECIPE BY TASTY
Here's what you need: ground beef, garlic powder, onion powder, salt, pepper, carrots, celery, diced tomato, vegetable stock, alphabet pasta, cheese
Provided by Hitomi Aihara
Categories Lunch
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a large bowl, combine all ingredients for the meatballs.
- Shape them into small balls and pan sear until the meatballs have a dark brown crust. About 2 minutes on each side.
- Take out the meatballs and set aside. Use the same pot combine the soup ingredients and stew for 20 minutes or until the vegetables are soft.
- Using a blender, puree the veggies until the soup becomes a sauce.
- Add in the stock, pasta and meatballs and simmer for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 353 calories, Carbohydrate 21 grams, Fat 18 grams, Fiber 2 grams, Protein 23 grams, Sugar 5 grams
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