Spinach Feta Stuffed Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH AND FETA STUFFED CHICKEN BREASTS



Spinach and Feta Stuffed Chicken Breasts image

Explore many Middle Eastern possibilities in this easy chicken dinner. We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. One chicken breast comes in at just over 300 calories. That leaves room for a side of whole-grain quinoa or farro. If you have leftover spinach, use it for a simple side salad. If you don't want to bother stuffing the chicken cutlets, turn these ingredients into a simple salad with a drizzle of olive oil and balsamic vinegar.

Provided by Ruth Cousineau

Time 36m

Yield Serves 4 (serving size: 1 stuffed chicken breast half)

Number Of Ingredients 9

1 tablespoon olive oil
1 cup chopped yellow onion
2 tablespoons chopped fresh dill
5 ounces baby spinach
2 ounces crumbled feta cheese (about 1/2 cup)
4 (6-ounce) skinless, boneless chicken breasts
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 1/2 teaspoons olive oil

Steps:

  • Heat a large skillet over medium heat. Add 1 tablespoon olive oil to pan. Add onion; cook 8 minutes, stirring frequently. Remove pan from heat; stir in dill, spinach, and feta cheese. Cool 10 minutes. Cut a horizontal slit through the center of each chicken breast to form a pocket. Stuff each pocket evenly with spinach mixture. Close pockets with toothpicks. Sprinkle with salt and pepper. Heat skillet over medium-high heat. Add 1 1/2 teaspoons olive oil to pan. Add chicken; cook 4 minutes. Turn chicken. Cover pan, reduce heat to medium, and cook 5 minutes or until chicken is done.

Nutrition Facts : Calories 319, Fat 13.5 g, SaturatedFat 4.5 g, Sodium 585 mg

SPINACH & FETA STUFFED CHICKEN



Spinach & feta stuffed chicken image

This works well with lamb too and is a good way to get kids to eat spinach, serve with some couscous for a quick summer meal

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 45m

Number Of Ingredients 5

4 boneless chicken breast fillets , skin on
85g frozen leaf spinach , defrosted
85g feta cheese , crumbled
2 tbsp olive oil
2 tbsp pine nut

Steps:

  • Loosen the skin from the chicken. Drain the spinach in a sieve and press out as much water as possible. Mix with the feta and a little black pepper, then stuff between the flesh and skin of the chicken, smoothing the skin back over the stuffing. Season the chicken all over with a little salt and pepper.
  • Heat the oil in a frying pan with a lid. Add the chicken, skin-side down, and fry until the skin is browned. Turn it over and cook on the other side, then add the pine nuts and fry until lightly toasted. Add 6 tbsp water, then cover for 15-20 mins until the chicken is cooked through.

Nutrition Facts : Calories 308 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 1.32 milligram of sodium

SPINACH-FETA STUFFED CHICKEN



Spinach-Feta Stuffed Chicken image

Once the stuffed chicken breasts are browned in a skillet, cooking them in microwave gets them done quickly. Be sure to check each piece of chicken--particularly those in the center of the baking dish--to be sure that each of them is cooked through.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

6 boneless skinless chicken breast halves (4 ounces each)
1/2 cup frozen chopped spinach, thawed and squeezed dry
5 ounces crumbled feta cheese, divided
3 tablespoons all-purpose flour
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil
2 cans (14-1/2 ounces each) diced tomatoes with onions, undrained
Hot cooked pasta, optional

Steps:

  • Flatten chicken to 1/4-in. thickness. Combine spinach and 1/2 cup feta cheese; spoon down the center of each chicken breast half. Fold chicken over filling and secure with toothpicks. Combine the flour, oregano, salt and pepper; rub over chicken. , In a large skillet, brown chicken in oil on all sides. Discard toothpicks. Place chicken in a greased shallow 3-qt. microwave-safe dish. Top with tomatoes and remaining feta cheese. , Cover and microwave on high for 18-20 minutes or until chicken juices run clear and cheese is melted. Serve over pasta if desired.

Nutrition Facts : Calories 267 calories, Fat 9g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 834mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 29g protein.

SPINACH & FETA STUFFED CHICKEN BREASTS



Spinach & Feta Stuffed Chicken Breasts image

Delicious meets healthy in the calorie friendly main dish. The credit goes to a recipe card picked up at the farmer's market. Only 15 minutes prep time and 20 minutes cook time. If you want, you can prep it and chill, popping it in the oven up to 2 days later. Hope you enjoy this one.

Provided by Granny Moses

Categories     Chicken Breast

Time 35m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 9

3 cups lightly packed spinach (approx 4 oz)
1 garlic clove, minced
1 teaspoon olive oil
4 boneless skinless chicken breast halves (about 1.25 pounds)
1/4 cup crumbled feta cheese
1 teaspoon lemon pepper
1/2 teaspoon oregano
chopped parsley (optional)
addtional feta (optional)

Steps:

  • Preheat oven to 400°F
  • In saucepan, cook spinach and garlic til spinach is tender; drain; set aside.
  • Place chicken breasts between 2 peices of plastic wrap. Pound with mallet to 1/4" thickness. Remove from wrap.
  • Spoon 1/4 of spinach and garlic mix onto center ofeach chicken breast; top with 1 TB of the feta. Fold long sides in, then roll up from the short end. Secure with wooden toothpicks. Coat chicken with non-stick cooking spray or brush with olive oil; sprinkle with lemon pepper and oregano.
  • Transfer chicken to shallow baking dish. Bake for 20 minutes or til chicken is no longer pink (170°F). If desired, top with chopped parsley and additional crumbled feta.

Nutrition Facts : Calories 175.6, Fat 6.3, SaturatedFat 2.2, Cholesterol 83.9, Sodium 259.4, Carbohydrate 1.5, Fiber 0.5, Sugar 0.5, Protein 27.1

SPINACH AND FETA STUFFED CHICKEN



Spinach and Feta Stuffed Chicken image

This dish is brimming with lots of spinach, onion and feta. Serve it up with steamed rice for a complete meal. Or try it over a bed of mixed greens. Found this through WW, only 5 pts per serving.

Provided by Amber Dawn

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil, divided
1 medium onion, chopped
10 ounces spinach, fresh
1 teaspoon lemon, zest of
1/4 cup feta cheese, crumbled
1 teaspoon table salt, divided
1/2 teaspoon black pepper, divided
1 lb boneless skinless chicken breast

Steps:

  • In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.
  • Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • Set aside.
  • Divide spinach mixture between chicken breasts.
  • Roll up and secure with toothpicks.
  • Sprinkle with remaining salt and pepper.
  • In same skillet, heat remaining oil over medium-high heat.
  • Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.
  • Remove toothpicks.

Nutrition Facts : Calories 212.3, Fat 8.6, SaturatedFat 2.6, Cholesterol 81, Sodium 875, Carbohydrate 5.8, Fiber 2.2, Sugar 1.9, Protein 27.8

SPINACH AND FETA STUFFED CHICKEN



Spinach and Feta Stuffed Chicken image

My chicken bundles are simple, clean and comforting. Serve them with wild rice and green beans for one of our favorite meals. -Jim Knepper, Mount Holly Springs, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10

8 ounces fresh spinach (about 10 cups)
1-1/2 teaspoons cider vinegar
1/2 teaspoon sugar
1/8 teaspoon pepper
2 boneless skinless chicken thighs
1/2 teaspoon chicken seasoning
3 tablespoons crumbled feta cheese
1 teaspoon olive oil
3/4 cup reduced-sodium chicken broth
1 teaspoon butter

Steps:

  • Preheat oven to 375°. In a large skillet, cook and stir spinach over medium-high heat until wilted. Stir in vinegar, sugar and pepper; cool slightly., Pound chicken thighs with a meat mallet to flatten slightly; sprinkle with chicken seasoning. Top chicken with spinach mixture and cheese. Roll up chicken from a long side; tie securely with kitchen string. , In an ovenproof skillet, heat oil over medium-high heat; add chicken and brown on all sides. Transfer to oven; roast until a thermometer inserted in chicken reads 170°, 13-15 minutes., Remove chicken from pan; keep warm. On stovetop, add broth and butter to skillet; bring to a boil, stirring to loosen browned bits from pan. Cook until slightly thickened, 3-5 minutes. Serve with chicken.

Nutrition Facts : Calories 253 calories, Fat 14g fat (5g saturated fat), Cholesterol 86mg cholesterol, Sodium 601mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges

SPINACH & FETA STUFFED CHICKEN BREAST (QUICK & EASY)



Spinach & Feta Stuffed Chicken Breast (Quick & Easy) image

This is the best chicken I have EVER had! It's so fast and easy and it tastes like something you would get at a fancy dinner somewhere nice! My husband raved about it and my friends love it too! It's a keeper!

Provided by Sarah in New York

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

4 chicken breasts
1 tablespoon instant minced garlic
2 tablespoons olive oil
1 (16 ounce) bag spinach (frozen works great)
1 cup feta cheese
2 cups seasoned bread crumbs
1/2 cup butter (melted)

Steps:

  • Preheat oven to 350.
  • Prepare chicken for stuffing.(You can either, slice 2 thick chicken breasts in half and make 4, or beat 4 chicken breast until thin and wide.).
  • Cook spinach in garlic and oil on top of stove until done.
  • Add in feta cheese and mix well. (You can add as much as you like. I LOVE feta cheese!).
  • Distribute spinach mixture onto each chicken breast. (You may have some leftover).
  • Wrap chicken around mixture (kinda like a taco) and secure with a toothpick.
  • Roll each breast in bread crumbs until well coated.
  • Place in glass baking dish and pour butter over them.
  • Cook for 30 minutes and serve.
  • NOTE:.
  • I usually have spinach mixture left over and just serve it as a side dish. It's so good that people always want more!

Nutrition Facts : Calories 870.6, Fat 54.9, SaturatedFat 25.9, Cholesterol 187.8, Sodium 1858.1, Carbohydrate 47.5, Fiber 5.5, Sugar 5.5, Protein 47.7

More about "spinach feta stuffed chicken recipes"

SPINACH AND FETA-STUFFED CHICKEN RECIPE | MYRECIPES
spinach-and-feta-stuffed-chicken-recipe-myrecipes image
Step 2. Melt butter in a large cast-iron skillet over medium heat. Add garlic; cook 30 seconds. Gradually add spinach to pan, turning with tongs. Sprinkle with salt and pepper; cook 2 minutes or until spinach wilts, stirring frequently. Remove …
From myrecipes.com
See details


SPINACH STUFFED CHICKEN BREAST WITH TOMATO AND FETA
spinach-stuffed-chicken-breast-with-tomato-and-feta image
2021-01-04 Set aside. In a medium bowl combine the sun dried tomatoes, spinach, feta cheese, shallots, garlic, basil, panko, oregano, parmesan cheese, salt and 1/2 tablespoon olive oil. Mix well and set aside. Divide spinach …
From skinnytaste.com
See details


SPINACH AND FETA STUFFED CHICKEN THIGHS RECIPE - THE …
spinach-and-feta-stuffed-chicken-thighs-recipe-the image
2021-01-28 Steps to Make It. Gather the ingredients. Preheat the oven to 400 F. Lightly oil a rimmed baking sheet or line it with foil and spray with nonstick spray. Heat the butter in a medium-sized skillet over medium heat until melted. Sauté …
From thespruceeats.com
See details


KETO.RECIPES_ ON INSTAGRAM: SPINACH FETA STUFFED CHICKEN BY ...
2022-12-03 keto.recipes_ • Original audio
From instagram.com
See details


BACON WRAPPED STUFFED CHICKEN BREASTS - THE COOKING MOM
2022-11-28 Instructions. Preheat oven to 375 degrees. Hold the chicken breasts flat with the palm of your hand. Use a knife to cut almost but not all the way through horizontally. Open up …
From thecookingmom.com
See details


HOW LONG TO BAKE SPINACH AND FETA STUFFED CHICKEN BREAST? - DE …
2022-04-12 Place a quarter of the spinach and garlic mixture in the center of each chicken breast and top with 1 TB of the feta cheese.Fold in the long sides first, then roll up from the …
From diane.btarena.com
See details


FETA SPINACH STUFFED CHICKEN BREAST - PINKWHEN
2020-04-03 Preheat oven to 425 degrees Fahrenheit. In a medium bowl mix together all ingredients except chicken. Cut a pocket into the sides of the chicken breast and stuff the …
From pinkwhen.com
See details


SPINACH FETA STUFFED CHICKEN (PALAK BHARI CHICKEN) RECIPE
Spinach Feta Stuffed ChickenINGREDIENTS4 6-ounce skinless boneless chicken breasts2 teaspoons paprika1 teaspoon oregano1 teaspoon garlic powder½ teaspoon oni...
From youtube.com
See details


SPINACH-STUFFED FLOUNDER WITH MUSHROOMS AND FETA
Please fill out this field. Dinners . Dinners
From odoratissimus.us.to
See details


SPINACH & FETA STUFFED CHICKEN – DIRTY APRON RECIPES
2018-10-18 Directions 0/0 steps made Pre-heat oven to 170C. To prepare the chicken, slice it in half lengthwise and hammer to tenderise. Heat a medium frying pan with 1 tsp of oil and add …
From dirtyapronrecipes.com
See details


RECIPE: SPINACH AND FETA-STUFFED CHICKEN BREAST
2022-06-23 Preheat oven to 350°F. Grease a large cookie sheet. Butterfly chicken breasts and place on greased cookie sheet. In a medium-sized frying pan, heat oil. When oil pops when …
From culturesforhealth.com
See details


SPINACH AND FETA STUFFED CHICKEN THIGHS RECIPE | CHEFDEHOME.COM
2021-11-23 To stuff chicken thighs, place all chicken thighs on a large baking sheet. Next, place 2 tablespoons of spinach and feta filling in the center of each thigh. Once all pieces are …
From chefdehome.com
See details


SPINACH FETA STUFFED CHICKEN - FEELGOODFOODIE
2022-01-05 Preheat the oven to 400°F. Pat the chicken dry with a paper towel. Make a horizontal slit in the thickest part of the chicken breast to create a pocket, making sure not to …
From feelgoodfoodie.net
See details


SPINACH AND FETA STUFFED CHICKEN THIGHS RECIPE — THE MOM 100
2022-10-02 Directions. Preheat the oven to 400°F. Lightly oil a rimmed baking sheet, or line with foil and spray with nonstick spray. Heat the butter in a medium-sized skillet over medium heat …
From themom100.com
See details


SPINACH AND FETA STUFFED CHICKEN BREASTS - SKINNYTASTE
2014-01-07 Preheat oven to 350°F. Spray a large baking sheet with spray. Heat the oil a medium skillet. Add onions, garlic and scallions and sauté about 1 minute, until fragrant. Add …
From skinnytaste.com
See details


SPINACH AND FETA STRAWS | FOOD & HOME MAGAZINE
1 day ago Instructions. 1. Preheat oven to 220°C. Oil two oven trays and line with baking paper. 2. Place the spinach in a fine sieve and squeeze out excess water. Chop spinach coarsely …
From foodandhome.co.za
See details


SPINACH AND FETA STUFFED CHICKEN - SANDRA VALVASSORI
2022-03-24 Add the spinach and sauté until wilted, about 2 minutes. Place spinach mixture in a bowl and allow to cool for just a few minutes then mix in the crumbled feta cheese and the …
From sandravalvassori.com
See details


GREEK STUFFED PORTOBELLO MUSHROOMS - WELLBEING MAGAZINE
2022-11-30 Method. Preheat oven to 400˚F. Combine 2 tablespoons oil, garlic, ¼ teaspoon pepper and salt in a small bowl. Using a silicone brush, coat mushrooms all over with the oil …
From wellbeing.com.au
See details


CHICKEN STUFFED WITH SPINACH AND FETA » ALLFOOD.RECIPES
2014-01-08 Heat 2 teaspoons of the oil in a large frying pan over medium heat until shimmering. Add onion and sauté until soft, about 8 to 10 minutes. Add spinach and sauté until wilted and …
From allfood.recipes
See details


SPINACH & FETA STUFFED CHICKEN | CHICKEN SPINACH RECIPES, CHICKEN ...
May 24, 2018 - This Spinach & Feta Stuffed Chicken is an easy week night meal that looks and tastes anything but. It's a no-fuss chicken dinner recipe. Pinterest. Today. Watch. ... This …
From pinterest.ca
See details


SPINACH STUFFED CHICKEN BREAST - RECIPE DETAILS
1/4 cup crumbled feta cheese; 1 tsp lemon peel; 1 cup spinach; Directions. In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes. Wilt spinach (steam or heat damp in …
From fatsecret.com
See details


Related Search