Paleo Jerk Chicken Pineapple Bowl Recipe 455 Recipes

PINEAPPLE JERK CHICKEN

Steps:

• Prepare rice as label directs.
• Meanwhile, sprinkle chicken with jerk seasoning. In 12-inch skillet over medium-high heat, in hot oil, cook chicken pieces until browned on all sides, about 5 minutes. With slotted spoon, remove chicken to plate.
• In drippings remaining in skillet over medium heat, cook onion, about 5 minutes. Add chicken pieces, pineapple chunks, black beans, green chilies and jerk marinade. Over high heat, heat to boiling; reduce heat to low. Cover and simmer 8 to 10 minutes until chicken is tender, stirring occasionally.
• Serve jerk chicken mixture over rice.

PALEO JERK CHICKEN PINEAPPLE BOWL RECIPE - (4.5/5)

Steps:

• In a bowl or zip-top bag, combine the chicken with about 7/8 of the jerk seasoning and toss/shake to combine. Set aside to let the chicken marinate and come to room temperature. Meanwhile, we'll make the veg... In a large saute pan, heat a few tablespoons of fat over medium heat. Add in the onion and pineapple, plus the last little bit of the jerk seasoning you spared from the chicken. Occasionally stirring things around until the onions look soft and pineapple has started to develop a caramalized color. Add in the bell pepper strips and let them cook for a bit; not too long, as they'll get mushy. Once all the roughage is cooked, remove from the pan and place in your serving dish. Add a few more tablespoons of fat to the pan, and crank up the heat to medium-high. Plop in the chicken. Don't touch it or move it around, we want to develop a nice brown crust on the outside of the chicken. Once that's happened, then, you're allowed to flip it over to cook on the other side. Add the chicken to the onions, peppers and pineapple. Stir to combine.