Overnight Slow Cooker Pumpkin Steel Cut Oats Recipes
OVERNIGHT PUMPKIN PIE STEEL CUT OATS
Who doesn't love pumpkin pie for breakfast? I love steel cut oats, but as a teacher and trainer, I don't have time to cook them in the morning. I did a lot of experimenting and came up with the following recipe for overnight oats in the fridge. Before I leave for work, I grab my jar of oats, put it in my bag, and head for the gym. I heat it up as soon as I hit work and I've got pumpkin pie for breakfast.
Provided by MsTeechur
Categories Oatmeal
Time 4m
Yield 1 meal, 1 serving(s)
Number Of Ingredients 6
Steps:
- I make up five of these on the weekend by putting oats, flax seeds, and spice into pint canning jars and putting the lids on them. They sit in the cupboard.
- Every night I heat up (or use a hot water dispenser) half cup water until about tea water temperature. Doesn't have to be boiling. Alternatively, you can just add water, pumpkin, and maple syrup and put into microwave for 2 minutes.
- Put lids on jar and put into fridge.
- In the morning, add about 1 tbs half and half or a little milk or almond milk and head for 90 seconds. Stir, eat. One of the benefits of the soaking is that the flax actually puffs up and becomes digestible so you don't need to grind it.
- Other add ins or options: coconut, raisins or other dried fruit, nuts, hemp hearts, chia seeds, (I actually always do hemp hearts or chia but neither were in the database), peanut butter and cocoa, fresh berries, pears or apples with apple pie spice, etc.
VEGAN PUMPKIN OVERNIGHT OATS IN THE SLOW COOKER
Sweetener can be added during cooking or you can cook it without and then each person can add their own sweetener of choice on top after cooking.
Provided by Michael Jones
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 8h5m
Yield 4
Number Of Ingredients 7
Steps:
- Combine water, steel-cut oats, almond milk, pumpkin puree, vanilla extract, pumpkin pie spice, and salt in a slow cooker.
- Cook on Low for 8 hours.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 35.8 g, Fat 4 g, Fiber 10.5 g, Protein 7.3 g, SaturatedFat 0.1 g, Sodium 337.7 mg, Sugar 4.1 g
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