Banana Bread With Protein Chickpeas Recipes

HIGH-PROTEIN BANANA BREAD

High-Protein Banana Bread image

This high protein banana bread made with chocolate protein powder and oat flour is perfect for a quick breakfast or afternoon snack.

Provided by Lynn

Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes Banana Nut Bread Recipes

Yield 10

Number Of Ingredients 13

Ingredients

1 serving nonstick cooking spray
1 ¼ cups oat flour
½ cup white sugar
½ cup chopped walnuts
2 scoops chocolate protein powder (such as Premier Protein®)
3 teaspoons ground cinnamon
1 ½ teaspoons baking powder
½ teaspoon baking soda
3 overripe bananas, mashed
½ cup unsweetened applesauce
¼ cup milk
2 large egg whites
3 teaspoons pure vanilla extract

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
Mix together oat flour, sugar, walnuts, protein powder, cinnamon, baking powder, and baking soda in a medium bowl.
Mix together mashed bananas, applesauce, milk, egg whites, and vanilla extract in a large bowl. Slowly add flour mixture to banana mixture; stirring until just combined. Transfer batter into the prepared loaf pan.
Bake in the preheated oven until top of bread springs back when lightly pressed and a toothpick inserted into the center comes out clean, 35 to 40 minutes. Cool in the pan for 10 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 31 g, Cholesterol 0.5 mg, Fat 5.4 g, Fiber 3.2 g, Protein 6.9 g, SaturatedFat 0.7 g, Sodium 187.1 mg, Sugar 16.2 g

BANANA BREAD WITH PROTEIN (CHICKPEAS)

Banana Bread With Protein (Chickpeas) image

I make this for my vegetarian daughter. The whole family loves it. I don't usually add sugar, unless we have company because my family is used to low sugar treats. As a special treat sprinkle some semi sweet chocolate chips on top before you bake!

Provided by Mazziebeecooks

Categories Quick Breads

Time 1h10m

Yield 1 Loaf, 8 serving(s)

Number Of Ingredients 9

Ingredients

1 (16 ounce) can chickpeas
1/2 cup low-fat vanilla yogurt
2 medium ripe bananas
1 teaspoon vanilla
2 large eggs
1 cup flour
1/2 cup soy flour
1 teaspoon baking soda
1/4 cup sugar

Steps:

Preheat oven to 350 and grease and flour loaf pan.
Rinse chickpeas.
Use blender to mush chickpeas with the yogurt.
Add bananas and continue to blend till smooth, thick consistency
Scrape sides and check for large pieces of chickpeas -- if you find them keep blending.
In one bowl, combine chickpea mixture with all other ingredients.
Stir together.
Put in loaf pan.
Bake for an hour, until toothpick comes out clean.

Nutrition Facts : Calories 231, Fat 3.5, SaturatedFat 0.8, Cholesterol 53.6, Sodium 355.8, Carbohydrate 41.6, Fiber 3.7, Sugar 12.2, Protein 9.1

More about "banana bread with protein chickpeas recipes"

CHICKPEA FLOUR BANANA BREAD - THE CONSCIOUS PLANT KITCHEN

Web Feb 18, 2021 Preheat the oven to 350°F (180°C). Line a 9-inch x 5-inc loaf pan with oiled parchment paper. Pour the bread batter into the loaf pan …
From theconsciousplantkitchen.com
4.9/5 (263)
Total Time 1 hr 10 mins
Category Breakfast
Calories 113 per serving

Preheat oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with parchment paper. Oil the pan and paper with coconut oil. Set aside.
Measure your chickpea flour in a medium-size mixing bowl. Using weight: grams or oz for precision. Otherwise, spoon, pack and level your measuring cups. If lumps show in your flour, squeeze between your fingers to remove them. Set bowl aside.
In another large mixing bowl, combine mashed bananas, maple syrup, vanilla extract, cinnamon, apple cider vinegar, and baking powder.
Gradually stir in chickpea flour, make sure your flour has no lumps, or it will form packets of flour in the dough that can taste bitter.

See details

CHICKPEA FLOUR BANANA BREAD (VEGAN - THE CONSCIENTIOUS …

Web Dec 7, 2022 PREP: Preheat your oven to 350 °F and line or grease a standard loaf pan. Set aside. BREAD: In a large mixing bowl, mash the ripe bananas until fairly smooth. Add in the remaining wet ingredients, from …
From theconscientiouseater.com

See details

PROTEIN BANANA BREAD RECIPE - THE PROTEIN CHEF

Web Put your protein banana bread into the oven on 350F/176C for around 35-40 minutes or until a toothpick inserted into the center of it comes out clean. Remember that your baking time may change depending on the size of …
From theproteinchef.co

See details

31 BANANA RECIPES TO PUT THAT OVERRIPE BUNCH TO WORK | EPICURIOUS

Web Jan 10, 2023 Vegan Banana Ice Cream. Use an immersion blender to transform coconut milk and cashew milk (yes, you need both), plus a few other pantry ingredients, into a …
From epicurious.com

See details

PROTEIN BANANA BREAD | BUSH COOKING

Web May 3, 2022 Directions. Preheat the oven to 325 degrees F (163 degrees C). Lightly grease the bread loaf tin. In a large bowl add the butter and sugar then cream together. …
From bushcooking.com

See details

CHICKPEA FLOUR BANANA BREAD — FOODBORNE WELLNESS

Web Feb 26, 2021 Preheat oven to 350 F. Rub oil on the inside of a 9 inch bread pan and then line the pan with parchment paper and set aside. In a large mixing bowl, begin mashing 3 …
From foodbornewellness.com

See details

BANANA BREAD WITH PROTEIN CHICKPEAS FOOD - HOMEANDRECIPE.COM

Web Web 2021-01-25 Whisk the dry. Mix together the chickpea flour, baking soda, cinnamon & salt in a bowl. Mix the wet. In a separate bowl, combine the …
From homeandrecipe.com

See details

PROTEIN BANANA BREAD RECIPE | NICOLE WILKINS

Web Feb 11, 2016 Protein Banana Bread Recipe; 5 Ab Exercises You're Not Doing, But Should! February 2016 Vlog January (9) My Gym Doesn't Have #2: Preacher Curl, …
From nicolewilkins.com

See details

CHANA MASALA RECIPE – INDIAN CHICKPEA CURRY - BIANCA ZAPATKA

Web Jan 15, 2023 Step 2: Cook Chana Masala. Chop onions, garlic, ginger and green chili very finely. Heat some oil in a pan or pot and sauté the onion ginger garlic mixture for about 3 …
From biancazapatka.com

See details

10 WAYS TO USE OATS (PLUS 50 RECIPES!) - FEELGOODFOODIE

Web Jan 14, 2023 Morning Coffee Smoothie – Start your busy morning with coffee and breakfast blended into a thick and rich protein smoothie with oats. Banana Date …
From feelgoodfoodie.net

See details

CHICKPEA FLOUR BANANA BREAD - A SWEET ALTERNATIVE

Web Aug 15, 2022 Use a whisk to mix well, then add the chickpea flour and baking soda and whisk again to combine. Transfer the batter to a parchment paper lined medium sized …
From asweetalternative.com

See details

CHOCOLATE CHICKPEA FLOUR BANANA BREAD - COOK VEGGIELICIOUS

Web Bake in the preheated oven for 50 minutes or until a skewer inserted in the centre comes out clean. Cool in the tin before turning out and serving. Store in an airtight container for 1-2 …
From cookveggielicious.com

See details

BANANA BREAD WITH PROTEIN CHICKPEAS RECIPES

Web Bake in the preheated oven until top of bread springs back when lightly pressed and a toothpick inserted into the center comes out clean, 35 to 40 minutes. Cool in the pan for …
From tfrecipes.com

See details

WORLD BEST HEALTHY FOOD: BANANA BREAD WITH PROTEIN (CHICKPEAS)

Web Recipe. 1 preheat oven to 350 and grease and flour loaf pan. 2 rinse chickpeas. 3 use blender to mush chickpeas with the yogurt. 4 add bananas and continue to blend till …
From worldbesthealthrecipes.blogspot.com

See details

BANANA BREAD WITH PROTEIN CHICKPEAS RECIPES RECIPE

Web Free Banana Bread With Protein Chickpeas Recipes with ingredients, step by step and other related foods. Food Recipes. Recipes By Calories; Dessert; Main Dish; …
From food-recipe.info

See details

CHICKPEA FLOUR BANANA BREAD (GLUTEN FREE!) | AMBITIOUS KITCHEN

Web Whisk the dry. Mix together the chickpea flour, baking soda, cinnamon & salt in a bowl. Mix the wet. In a separate bowl, combine the mashed bananas, honey, vanilla, eggs, oil and …
From ambitiouskitchen.com

See details

BANANA BREAD WITH CHICKPEA FLOUR | THE CAKE BOUTIQUE

Web Jan 15, 2023 Youtube video by The Conscientious Eater . Bread machine gluten free banana bread; I want to thank everyone who leaves a comment in our. Webchickpea …
From thecakeboutiquect.com

See details

PROTEIN POWDER BANANA BREAD (VEGAN, GLUTEN-FREE)

Web Jan 5, 2023 Preheat oven to 350°F (180°C). Line a 9 x 5-inch loaf pan with parchment paper and lightly oiled paper with oil spray or coconut oil. Set aside. Peel, mash the …
From theconsciousplantkitchen.com

See details

BEST-EVER HIGH PROTEIN BANANA BREAD | NUTRITION IN THE KITCH

Web Jan 27, 2022 Healthy Protein-Packed Banana Bread. Yield: Serves 8-10. Prep Time: 10 minutes. Cook Time: 35 minutes. Total Time: 45 minutes. This delicious gluten free …
From nutritioninthekitch.com

See details

PROTEIN BANANA BREAD RECIPES | THE CAKE BOUTIQUE

Web Jan 15, 2023 Please fill out this field. Log in my account. My profile saved items & collections add a recipe shopping list help log out magazine. Subscribe manage your …
From thecakeboutiquect.com

See details

GLUTEN-FREE CHICKPEA BANANA BREAD - THE ROASTED ROOT

Web Oct 15, 2022 How to Make Chickpea Banana Bread: Preheat the oven to 350 degrees F and line a 9” x 5” loaf pan with parchment paper. Drain and rinse the garbanzo beans in …
From theroastedroot.net

See details

25 BEST VEGAN GLUTEN FREE RECIPES WE LOVE - INSANELY GOOD

Web Jan 12, 2023 17. “Cheesy” Vegan Kale Salad with Farro. Fully loaded with nutritious veggies and whole grains, this vegan salad is hearty, healthy, and a whole meal on its …
From insanelygoodrecipes.com

See details

VEGAN BANANA BREAD AND CHICKPEA SMOOTHIE - SARAH GOLD NUTRITION

Web Jul 17, 2020 But where smoothies usually fail is the fullness factor. And the best way to stay energized for more than a hot second? The trifecta of fullness: protein, fiber, and …
From sarahgoldrd.com

See details