Overnight Oats 9 Ways Recipes

OVERNIGHT OATS - 9 WAYS

Overnight Oats - 9 Ways image

These Overnight Oats are a healthy make-ahead breakfast with 9 flavor variations plus a keto version. They are super easy to make and perfect for busy mornings. Simple to customize with your favorite flavors from Almond Joy, Apple Cinnamon, Banana Nut, Blueberry, Carrot Cake, Peanut Butter & Jelly, Pumpkin, Strawberry and Keto Overnight Oatmeal. You'll have a feel-good breakfast to go along with any mood.

Provided by Kelly

Time 5m

Number Of Ingredients 50

Ingredients

1/2 cup rolled oats (gluten free as needed)
2/3 - 3/4 cup almond milk
2 teaspoons chia seeds
1/2 cup chopped apples ((I used gala))
1 teaspoon ground cinnamon
1-2 teaspoons maple syrup (honey or low carb liquid sweetener (optional))
1/2 very ripe banana (mashed or chopped for chunkier texture)
1 teaspoon maple syrup (honey or low carb liquid sweetener)
1/2 teaspoon ground cinnamon
1/4 teaspoon nutmeg (,optional)
2 Tablespoon walnuts (chopped, for topping)
banana slices (for topping, optional)
2 teaspoons maple syrup (honey or low carb liquid sweetener)
1/2 Tablespoon cocoa powder
1 Tablespoon unsweetened shredded coconut
1 Tablespoon slivered or sliced almonds
1/4 cup chopped strawberries (plus extra for topping)
1-2 teaspoons maple syrup (, honey or low carb liquid sweetener)
1/4 teaspoon pure vanilla extract
2-3 slices freeze-dried strawberries ((optional for topping))
1 Tablespoon maple syrup (honey or low carb sweetener)
1/2 teaspoon ground cinnamon
1 Tablespoon grated carrots (plus more for topping (if desired))
1/2 Tablespoon shredded coconut (plus more for topping)
1 teaspoon chopped pecans
1/2 teaspoon raisins (optional, plus more for topping)
1/4 teaspoon pure vanilla extract
1 Tablespoon almond butter
1-2 teaspoons maple syrup (, honey or low carb liquid sweetener)
1/4 cup fresh blueberries (plus more for toppings)
1/2 teaspoon coconut sugar or honey (optional)
1/2 teaspoon pure vanilla extract
2 Tablespoons seedless strawberry (or raspberry) jam (plus more for layering)
2-3 Tablespoons smooth or crunchy peanut butter (plus more for layering )
1 teaspoon freeze-dried strawberries (for topping, optional)
1/4 teaspoon chopped peanuts (for topping, optional)
1/2 Tablespoon maple syrup
1 Tablespoon pecans (chopped)
1 Tablespoon pure pumpkin puree (canned or fresh)
1/2 teaspoon pumpkin pie spice
1/4 teaspoon ground cinnamon
1 teaspoon pepitas (plus more for topping)
1 teaspoon ground cranberries (plus more for topping)
1 tablespoon chia seeds
2 tablespoon hemp seeds
1 tablespoon coconut flour
1/4 cup unsweetened shredded coconut
1/3 cup unsweetened almond milk
1/2 teaspoon vanilla extract
2-3 teaspoons Monkfruit sweetener (, optional to taste)

Steps:

Add oats, milk and chia seeds together in a mason jar, resealable container or a bowl. (If you like your oatmeal creamier, you can add more milk and less if you like it on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make it even creamier). Add desired mix-ins.Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight.Enjoy cold or heat up in the microwave or stove-top. Add desired toppings.
Add apples and cinnamon (plus a sweetener, if desired) to the mason jar.
Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
Serve with more milk as desired and top with additional chopped apples and ground cinnamon before serving, if desired.
Add mashed banana and cinnamon to the mason jar.
Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
Serve with more milk as desired and top with fresh banana slices and walnuts before serving, if desired.
Add sweetener and cocoa powder to the mason jar.
Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
Serve with more milk as desired and top with coconut, slivered almonds, and chocolate chips before serving, if desired.
Add strawberries (and sweetener if desired) to the mason jar.
Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
Serve with more milk as desired and top with fresh strawberry slices before serving, if desired.
Add sweetener, cinnamon, carrots, coconut, pecans and raisins to the mason jar.
Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
Serve with more milk as desired and sprinkle with additional coconut, pecans and raisins before serving (optional)
Add vanilla and blueberries (plus a sweetener, if desired) to the mason jar.
Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
Serve with more milk as desired and top with fresh blueberries and almond butter before serving
Add sweetener (if using), peanut butter, jam and vanilla to the mason jar.
Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
Serve with more milk as desired and top with another layer of peanut butter, jam, freeze-dried berries, and chopped peanuts before serving, if desired.
Add maple syrup, pecans, pumpkin puree, pumpkin pie spice, cinnamon, pepitas and cranberries to the mason jar
Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
Serve with more milk as desired and top with more pepitas and cranberries before serving, if desired.
Add all the Keto/Low Carb Oatmeal ingredients to a large container or jar with a lid. Stir until combined. Cover with lid and chill in the fridge for at least 4 hours.When ready to serve, remove lid and stir, pour with more milk until desired consistency is reached.Divide between two small bowls, add desired toppings/mix-ins and enjoy.
Divide between two small bowls, add desired toppings/mix-ins and enjoy.
Make 3-4 batches of your favorite flavors and store in separate mason jars or containers.

Nutrition Facts : ServingSize 1 g, Calories 180 kcal, Carbohydrate 24 g, Protein 3 g, Fat 8 g, Fiber 2 g, Sugar 15 g

OVERNIGHT OATS (9 WAYS)

Overnight Oats (9 Ways) image

Categories Fruit Breakfast

Number Of Ingredients 50

Ingredients

1/2 cup Rolled Oats
2/3 cup Skim Milk
2 teaspoons Chia Seeds (Optional)
1/2 cup Chopped Apples
1 teaspoon Ground Cinnamon
2 teaspoons Maple Syrup
1/2 piece Ripe Banana (Mashed or Chopped)
1 teaspoon Maple Syrup
1/2 teaspoon Ground Cinnamon
1/4 teaspoon Nutmeg
2 tablespoons Walnuts, Chopped
3 pieces Banana Slices
2 teaspoons Maple Syrup
1/2 tablespoon Cocoa Powder
1 tablespoon Unsweetened Shredded Coconut
1 tablespoon Almonds, slivered or sliced
1/4 cup Strawberries. chopped
1 teaspoon Maple Syrup
1/4 teaspoon Pure Vanilla Extract
3 slices Strawberries, freeze-dried
1 tablespoon Maple Syrup
1/2 teaspoon Ground Cinnamon
2 tablespoons Grated Carrots
1 tablespoon Shredded Coconut
1 teaspoon Pecans, Chopped
1 teaspoon Raisins
1/4 teaspoon Pure Vanilla Extract
1 tablespoon Almond Butter
2 tablespoons Maple Syrup
1/4 cup Blueberries
1/2 teaspoon Coconut Sugar
1/2 teaspoon Pure Vanilla Extract
3 tablespoons Strawberry Jam (Or Your Favorite Flavor)
3 tablespoons Peanut Butter
1 teaspoon Strawberries, freeze-dried
1/4 teaspoon Peanuts, chopped
1/2 tablespoon Maple Syrup
1 tablespoon Pecans, chopped
1 tablespoon Pure Pumpkin Puree
1/2 teaspoon Pumpkin Pie spice
1/4 teaspoon Ground Cinnamon
1 teaspoon Pepitas (Pumpkin Seeds)
1 teaspoon Cranberries, ground
1 tablespoon Chia Seeds
2 teaspoons Hemp Seeds
1 tablespoon Coconut Flour
1/4 cup Unsweetened Shredded Coconut
1/3 cup Unsweetened Almond Milk
1/2 teaspoon Vanilla Extract
3 teaspoons Monkfruit Sweetener

Steps:

OVERNIGHT OATS BASE RECIPE: Add oats, milk and chia seeds together in a mason jar, resealable container or a bowl. (If you like your oatmeal creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier). Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
APPLE CINNAMON OVERNIGHT OATS: Add apples, cinnamon (and sweetener if desired) to a mason jar. Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top. Serve with more milk as desired and top with additional chopped apples and ground cinnamon before serving, if desired.
BANANA WALNUT OVERNIGHT OATS: Add mashed banana and cinnamon to a mason jar Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top. Serve with more milk as desired and top with fresh banana slices and walnuts before serving, if desired.
ALMOND JOY OVERNIGHT OATS: Add sweetener and cocoa powder. Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top. Serve with more milk as desired and top with coconut, slivered almonds, and chocolate chips before serving, if desired.
STRAWBERRY OVERNIGHT OATS: Add strawberries (and sweetener if desired). Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top. Serve with more milk as desired and top with fresh strawberry slices before serving, if desired.
CARROT CAKE OVERNIGHT OATS: Add sweetener, cinnamon, carrots, coconut, pecans, and raisins to a mason jar. Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top. Serve with more milk as desired and sprinkle with additional coconut, pecans, and raisins before serving (optional)
BLUEBERRY VANILLA ALMOND BUTTER OVERNIGHT OATS: Add vanilla, and blueberries (and sweetener if desired) to mason jar. Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top. Serve with more milk as desired and top with fresh blueberries and almond butter before serving
PEANUT BUTTER AND JELLY OVERNIGHT OATS: Add sweetener (if using), peanut butter, jam and vanilla to the mason jar. Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top. Serve with more milk as desired and top with another layer of peanut butter, jam, freeze-dried berries, and chopped peanuts before serving, if desired.
PUMPKIN CRANBERRY OVERNIGHT OATS: Add remaining ingredients to the mason jar Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top. Serve with more milk as desired and top with more pepitas and cranberries before serving, if desired.
Low Carb/Keto Overnight Oats: Add all the ingredients to a large container or jar with a lid. Stir until combined. Cover with lid and chill in the fridge for at least 4 hours. When ready to serve, remove lid and stir, pour with more milk until desired consistency is reached. Divide between two small bowls, add desired toppings/mix-ins and enjoy.
FOR MEAL PREP: Make 3-4 batches of your favorite flavors and store in separate mason jars or containers.

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