Oven Roasted Line Fish Recipes

OVEN-ROASTED FISH DINNER

Steps:

• Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
• In medium bowl, mix Bisquick mix, cornmeal, oregano and salt. Dip fish into yogurt, then coat with Bisquick mixture. Place in one side of pan. Toss remaining ingredients; spoon into other side of pan.
• Bake uncovered 18 to 22 minutes or until vegetables are crisp-tender and fish flakes easily with fork.

WHOLE ROASTED FISH

Steps:

• Line a baking sheet with foil and place in the oven; preheat to 450˚.
• Trim the fins off the fish with kitchen shears. Pat both the inside and outside of the fish dry with paper towels. Stuff the cavities with the lemon slices and thyme. Rub the olive oil on the outside of the fish and season inside and out with salt and pepper.
• Place the fish on the hot baking sheet in the oven (don't remove the baking sheet from the oven), leaving a little room between each fish. Bake until the fish is tender and it flakes at the meatiest part closest to the head, 12 to 18 minutes. Use a large metal spatula (or two smaller ones) to transfer the fish to a platter. Top with the parsley.

GARLIC-LEMON OVEN BAKED FISH

Steps:

• Melt butter in large glass Pyrex measuring cup and add lemon juice, spices and sugar.
• Place bread crumbs in a shallow bowl or platter.
• Spray a shallow baking dish with vegetable spray.
• Cut fish into individual serving pieces.
• Dip fish into butter and then coat each fillet well with bread crumbs.
• Place bread coated fillets into baking dish.
• Repeat until all fish fillets are covered.
• Spoon the remaining herb butter mixture over fish.
• I also use a pastry brush to lightly tap the tops of the breaded fish to make sure it is all cover.
• You may need to melt more butter to coat fish.
• Bake, uncovered, for 15 minutes at 400 degrees.
• Fish is done when fish flakes easily with a fork.

CRISPY OVEN FISH

Steps:

• Combine crushed chips, parmesan cheese and parsley.
• In a separate bowl combine mayonnaise and 2 Tbsp lemon juice.
• Pour the remaining lemon juice into another bowl.
• Dip the fish in the lemon juice, then the mayonnaise and finally the chip mixture.
• Place onto a greased baking dish and bake 5-10 minutes at 400 °F.

OVEN ROASTED LINE FISH

Steps:

• Blend honey, soy sauce, garlic and salt.
• Brush fish thoroughly on both sides with mixture.
• Oil a baking tray lightly and heat in the oven at 180 C until piping hot.
• Add fish and roast for 7-10 minutes, or until cooked through but still faintly pink at the bone.
• Serve immediately with either Chinese noodles or angel hair pasta and for a special touch add a fine sprinkling of chilli flakes and a drizzle of olive oil.