Oven French Fried Scallops Recipes

EASY FRIED SCALLOPS

Steps:

• Heat oil in a deep-fryer or large saucepan to 400 degrees F (200 degrees C).
• Pour buttermilk into a bowl. Combine flour, salt, and pepper in a separate bowl.
• Immerse 4 or 5 scallops in the bowl of buttermilk. Transfer to the flour mixture; roll around until thickly coated.
• Lower scallops gently into the hot oil. Cook until golden and crispy, 3 to 4 minutes. Drain on a plate lined with paper towels. Repeat with remaining scallops.

LOW FAT OVEN-FRIED SCALLOPS

Steps:

• Rinse the scallops & pat dry.
• Set aside.
• Place the egg substitute in a shallow dish.
• Place bread crumbs in another shallow dish.
• Dip scallops in the egg substitute and then roll them in the bread crumbs.
• Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
• Spray the tops lightly with the spray.
• Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.
• Remove pan from oven and sprinkle with parsley.
• Squeeze the lemon over the scallops and serve.

OVEN FRIED SCALLOPS

Steps:

• Season the dried scallops with salt & pepper. Beat together the egg and the water.
• Dip the scallops in the egg-water mixture, then roll them in the bread crumbs, then dip the BOTTOMS of these into the melted butter.
• Place the scallops buttered sides down on a baking sheet and bake in a preheated 450 degree F oven for 20 minutes.

OVEN FRENCH FRIES

Steps:

• Wash potatoes and cut them into semi-thin strips.
• Place strips in a bowl and add cool water to cover the potatoes.
• Wash out some of the"starch" and then drain the potatoes well.
• Mix in the olive oil and sprinkle with salt.
• Mix all of the potatoes well so that they all get coated evenly.
• Spray a cookie sheet with PAM and then place the potatoes on top.
• Cook at 350F for approximately 20-25 minutes (more if you want them crunchy and brown) Serve and enjoy!

OVEN "FRENCH-FRIED" SCALLOPS

Steps:

• Many kids, including my own, love these easy and tasty scallops.1. Preheat oven to 450ºF.2. Drain scallops and pat dry with a paper towel. Dip in dressing, then roll in bread crumbs. Sprinkle with paprika. For best results, refrigerate and allow to dry before baking.3. Spread scallops in single layer in nonstick baking pan or cookie sheet. Bake 10 minutes per inch of thickness. Serve with lemon wedges.Food exchanges per 3-ounce serving: 2/3 BREAD, 3 lean MEAT

CRISP OVEN FRIED SCALLOPS

Steps:

• 1. Preheat oven to 475 and put a wire rack onto a rimmed cookie sheet and set aside.
• 2. Whisk eggs well with fresh lemon juice. Set aside. Put flour in shallow bowl with salt and pepper and mix together. Set aside. Melt butter in micro, set aside. Put panko crumbs in shallow bowl and set aside.
• 3. Remove small tough muscle from scallops and pat scallops dry on paper towel. Dip scallops in egg mixture, then dredge in flour, then dip into melted butter, then roll in the panko crumbs. Place on rack on cookie sheet and bake for 10 min.