Our Very Favorite Black Bean Soup Recipes

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CONTEST-WINNING BLACK BEAN SOUP



Contest-Winning Black Bean Soup image

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 17

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

Steps:

  • In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

OUR FAVORITE BLACK BEAN SOUP



Our Favorite Black Bean Soup image

Another family favorite recipe that has been scratched on a piece of paper without knowing where it came from. It's a delicious soup and though we've tried many black bean soups on Zaar and elsewhere and really liked them, this one is our favorite.

Provided by Enjolinfam

Categories     Black Beans

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 1/2 cups broth, I usually use a vegan chicken broth (Can be vegetable, chicken, or beef)
1 1/2 cups water
1 small onion, chopped
3 (15 ounce) cans black beans
1 cup salsa
1 -2 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon cilantro (dried or fresh)
0.5 (15 ounce) can corn
salt, to taste
1 teaspoon chili powder (optional)
sour cream (optional)
green onion, diced (optional)

Steps:

  • Mash one of the cans of beans with the juice with a potato masher. Drain and rinse the other two cans of beans and set these whole beans aside.
  • Add salsa, garlic powder, chili powder, salt, and cumin to the one can of beans that were mashed, then set aside.
  • In a pot bring the broth, water, and onion to a boil.
  • Simmer until the onions are clear. Then add the corn and all of the beans to the pot (both the mashed and the ones not mashed).
  • Stir well and then simmer at a low heat for about a half hour.
  • Can serve topped with sour cream and diced green onions.

Nutrition Facts : Calories 387.4, Fat 2.4, SaturatedFat 0.5, Cholesterol 0.1, Sodium 625.3, Carbohydrate 72.6, Fiber 22.8, Sugar 5.4, Protein 23.9

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