Orange Sesame Chicken And Vegetable Stir Fry Recipes

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ORANGE SESAME CHICKEN STIR-FRY RECIPE



Orange Sesame Chicken Stir-Fry Recipe image

If you are craving takeout, this Orange Sesame Chicken Stir Fry will satisfy your needs and then some! Stir fry's are great for a hectic weeknight meal. They are quick and easy to make and you can use a wide variety of vegetables to keep things exciting.

Provided by Becky Hardin

Categories     Main Course

Time 20m

Number Of Ingredients 20

2 tbsp olive oil
1 cup white onion (chopped small)
1 cup carrots (peeled and sliced thin)
2 cups broccoli florets
1 red bell pepper (seeded and cut into chunks)
1 green bell pepper (seeded and cut into chunks)
4 oz portobello mushrooms (sliced)
1 cup sugar snap peas
1 large orange (zested and juiced)
1 tsp sesame oil
¼ cup soy sauce
2 large cloves garlic (crushed)
1 tbsp cornstarch
3 tbsp cold water
salt
2 tbsp olive oil
2 pounds boneless (skinless chicken thighs)
Serving Suggestions
Sesame seeds
White or brown rice

Steps:

  • Heat oil in a large skillet over medium heat
  • Add the onions and carrots, sauté 2-3 minutes
  • Add the broccoli and bell peppers, sauté 3-4 minutes
  • Add the mushrooms and sugar snap peas, sauté 3-4 minutes
  • Transfer vegetables to a bowl, set aside
  • Add the orange juice and zest to a small bowl
  • Pour in the sesame oil and soy sauce, whisk
  • Add the garlic, mix
  • Add the cornstarch to another small bowl
  • Pour in the cold water, whisk
  • Pour the cornstarch slurry into the sauce mixture, whisk
  • Season with salt, set aside
  • Return the skillet to the burner and heat the oil
  • Pat the chicken dry and slice it into bite-sized pieces
  • Add the chicken to the skillet
  • Cook for 4-5 minutes
  • Return the vegetables to the skillet, toss
  • Pour the sauce over the chicken and vegetables, sauté about 2 minutes
  • Reduce heat to simmer, allow to simmer about 5 minutes
  • Sprinkle with sesame seeds
  • Serve over plain white or brown rice

Nutrition Facts : Calories 513 kcal, Carbohydrate 23 g, Protein 49 g, Fat 25 g, SaturatedFat 5 g, Cholesterol 215 mg, Sodium 1057 mg, Fiber 6 g, Sugar 11 g, ServingSize 1 serving

ORANGE-SESAME CHICKEN AND VEGETABLE STIR-FRY



Orange-Sesame Chicken and Vegetable Stir-Fry image

This crispy dish has just the right balance of salty and sweet, with chunks of boneless chicken breast, bok choy and red bell peppers cooked in a mix of stir-fry sauce, orange juice and grated orange zest.

Categories     Orange-Sesame Chicken and Vegetable Stir-Fry     orange sesame     orange sesame chicken     veggie stir fry     vegetable stir fry     orange-sesame chicken     orange     orange chicken     sesame chicken

Time 30m

Yield 4

Number Of Ingredients 8

2 tsp. sesame seeds
2 boneless, skinless chicken breast halves
1 tbsp. cornstarch
2 1/2 tsp. oil
1 bunch bok choy, stalks and leaves cut in half lengthwise, then in pieces crosswise
2 small red peppers
c. each stir-fry sauce
1 tsp. grated orange zest

Steps:

  • Cook sesame seeds in large nonstick skillet over medium heat until golden and fragrant. Set aside. Put chicken and cornstarch in ziptop bag. Seal and shake to coat.
  • Heat 2 tsp oil in same skillet until hot but not smoking. Add chicken; stir-fry 5 minutes until opaque in center. Remove to a large plate.
  • Heat remaining oil in skillet. Add bok choy stalks and peppers. Stir-fry 5 minutes until almost crisp-tender.
  • Add bok choy leaves; stir-fry 2 minutes. Mix remaining ingredients. Stir into skillet. Return chicken; stir until simmering. Place on serving plate; sprinkle with sesame seeds.

Nutrition Facts : Calories 199 calories

ORANGE CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY



Orange Chicken & Veggie Stir-fry Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, salt, ground pepper, broccoli, carrots, red bell pepper, orange juice, soy sauce, honey, rice vinegar, garlic, ginger, orange zest, cornstarch

Provided by Mel Boyajian

Categories     Dinner

Yield 2 servings

Number Of Ingredients 14

2 boneless, skinless chicken breasts
salt, to taste
ground pepper, to taste
2 heads broccoli, chopped
2 carrots, sliced
1 red bell pepper, sliced
½ cup orange juice
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
2 cloves garlic, minced
½ teaspoon ginger, minced
¼ teaspoon orange zest
1 tablespoon cornstarch

Steps:

  • In a large nonstick skillet, heat a small amount of cooking oil. Add chicken. Season with salt and pepper and cook until browned, about 5 minutes. Remove from pan and set aside.
  • Add carrots and broccoli and cook for 1 minute. Add bell pepper and cook for an additional 1-2 minutes. Remove ingredients from pan and set aside.
  • Add orange juice, soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch. Whisk. Simmer until sauce starts to thicken, about 5 minutes.
  • Add chicken back into pan.
  • Serve over cooked veggies.
  • Enjoy!

Nutrition Facts : Calories 476 calories, Carbohydrate 52 grams, Fat 6 grams, Fiber 11 grams, Protein 54 grams, Sugar 28 grams

ORANGE-SESAME CHICKEN & VEGETABLE STIR FRY



Orange-Sesame Chicken & Vegetable Stir Fry image

Make and share this Orange-Sesame Chicken & Vegetable Stir Fry recipe from Food.com.

Provided by bigbadbrenda

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons sesame seeds
2 boneless skinless chicken breasts
1 tablespoon cornstarch
2 1/2 teaspoons oil
1 bunch bok choy, stalks and leaves cut in half lengthwise then in pieces crosswise. leaves and stalks separated
2 small red peppers, cut into strips
1/3 cup stir-fry sauce
1/3 cup orange juice
1/3 cup water
1 teaspoon orange zest

Steps:

  • Cook sesame seeds on large nonstick pan over medium heat until golden. Set aside. Cut chicken into chunks.
  • Put chicken and cornstarch into a ziptop bag. Seal and shake to coat chicken.
  • Heat 2 tsp oil in the same pan until hot and add chicken. Stir fry 5 minutes until opaque in center. Remove to large plate.
  • Heat remaining oil in pan and add bok choy stalks and red pepers.Stir fry for 5 minute.
  • Add leaves , stir fry 2 minutes.
  • Mix remaining ingredients, stir into pan , return chicken , stir until simmering.
  • Serve with rice and sprinkle with sesame seeds.

Nutrition Facts : Calories 174.2, Fat 5.7, SaturatedFat 0.9, Cholesterol 34.2, Sodium 487.4, Carbohydrate 14.4, Fiber 3.1, Sugar 7, Protein 17.9

ORANGE SESAME CHICKEN & VEGETABLE STIR FRY RECIPE



Orange Sesame Chicken & Vegetable Stir Fry Recipe image

Not your traditional sesame chicken, but delicious and much healthier for you. The sauce is delicious so be sure to serve over white rice to soak that sauce up, or better yet egg rolls.

Provided by RecipeTips

Time 30m

Number Of Ingredients 9

2 chicken breast, boneless, skinless, cut into strips
1 tablespoon cornstarch
2 teaspoons sesame seeds
2 1/2 teaspoons oil
2 cups cabbage or bok choy leaves, shredded
2 red peppers, julienned
1/3 cup stir-fry sauce
1/3 cup orange juice
1/3 cup water

Steps:

  • Put chicken and cornstarch in zipper bag. Seal and shake to coat. Cook sesame seeds in large nonstick skillet over medium heat until golden and fragrant; set aside. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add chicken; stir-fry 5 minutes until opaque in center; remove to a large plate. Heat remaining oil in skillet. Add cabbage and peppers. Stir-fry 5 minutes until almost crisp-center. Stir in remaining ingredients and chicken and heat through.Sprinkle with sesame seeds and serve over white rice, if desired.

ORANGE-SESAME CHICKEN AND VEGETABLE STIR FRY



Orange-Sesame Chicken and Vegetable Stir Fry image

Gather all the ingredients before you heat the oil and you will be done before you know it! Serve over rice and test your chopstick skills!You may use leftover turkey instead of chicken.

Provided by Sharon123

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons sesame seeds
2 large boneless skinless chicken breast halves, cut in chunks
1 tablespoon cornstarch
2 1/2 teaspoons vegetable oil
1 lb bok choy, stalks and leaves cut in half lengthwise,then in pieces crosswise,leaves and stalks separated
2 small bell peppers, cut in strips
1/3 cup stir-fry sauce
1/3 cup orange juice
1/3 cup water
1 teaspoon orange zest

Steps:

  • Toast the sesame seeds in large nonstick skillet over medium heat.
  • Set aside.
  • Put chicken and cornstarch in ziptop bag.
  • Seal; shake to coat.
  • Heat 2 tsp.
  • oil in same skillet.
  • Add chicken; stir fry 5 minutes until opaque in center.
  • Remove to serving plate.
  • Heat remaining oil in skillet.
  • Add bok choy stalks and peppers.
  • Stir fry 5 minutes until almost crisp-tender.
  • Add bok choy leaves; stir fry 2 minutes.
  • Mix remaining ingredients.
  • Stir into skillet.
  • Add chicken; stir until simmering.
  • Place on serving plate; sprinkle with sesame seeds.
  • Serves 4.

Nutrition Facts : Calories 159.4, Fat 5.5, SaturatedFat 0.8, Cholesterol 34.2, Sodium 425.1, Carbohydrate 11.8, Fiber 2, Sugar 5.2, Protein 16.4

SESAME-ORANGE BEEF AND VEGGIE STIR-FRY



Sesame-Orange Beef and Veggie Stir-Fry image

This sesame-orange beef and veggie stir-fry is a flavorful weeknight dinner that's sure to please the whole family.

Provided by pkkilleen

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 4

Number Of Ingredients 19

3 oranges
¾ cup water
½ cup long-grain brown rice
¼ cup low-sodium beef broth
2 tablespoons low-sodium soy sauce
2 tablespoons chili-garlic sauce
2 tablespoons low-sugar marmalade
1 teaspoon toasted sesame oil
¼ teaspoon salt
1 tablespoon cornstarch
cooking spray
¾ pound beef shoulder tender, cut into bite-size strips
2 teaspoons vegetable oil
1 carrot, julienned into 2-inch pieces
6 green onions, bias-sliced into 2-inch pieces
1 large red bell pepper, cut into bite-size strips
6 cloves garlic, minced
1 tablespoon grated fresh ginger
1 tablespoon toasted sesame seeds

Steps:

  • Remove 1 tablespoon zest and 1/4 cup juice from 1 orange. Peel and section remaining 2 oranges.
  • Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  • Stir together zest, orange juice, broth, soy sauce, chili-garlic sauce, marmalade, sesame oil, and salt in a small bowl. Whisk in cornstarch.
  • Coat a wok or large nonstick skillet with cooking spray. Heat over medium-high heat. Stir-fry beef until browned, 2 to 3 minutes. Transfer to a bowl. Add vegetable oil and carrot to the wok; stir-fry for 3 to 4 minutes. Add green onions and bell pepper; stir-fry for 2 to 3 minutes more. Add garlic and ginger; stir-fry for 30 seconds more.
  • Return beef to the wok. Stir cornstarch mixture, then add to the wok. Cook, stirring, until thickened and bubbling. Add orange sections; cook, stirring, for 1 minute more.
  • Divide rice among 4 plates; top with beef mixture and sprinkle with sesame seeds.

Nutrition Facts : Calories 478.2 calories, Carbohydrate 48.5 g, Cholesterol 61.2 mg, Fat 22.9 g, Fiber 6.4 g, Protein 19.9 g, SaturatedFat 7.7 g, Sodium 811.6 mg, Sugar 18.8 g

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