Orange Roughy à La Greque Recipes

20 BEST WAYS TO COOK ORANGE ROUGHY

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a delicious orange roughy recipe in 30 minutes or less!

MEDITERRANEAN STYLE ORANGE ROUGHY

Steps:

• Preheat oven to 400°F.
• Line baking sheet with foil.
• Lightly spray foil with non-stick spray.
• Season fish on both sides with kosher salt and fresh ground pepper.
• In a medium bowl combine feta, sour cream, red onion, garlic, capers, tomatoes, lemon peel and oregano and stir until thoroughly combined.
• Add wine to feta cheese mixture if desired.
• Arrange fish on prepared baking sheet.
• Spread cheese topping over fish.
• Bake until fish is just cooked through, approximately 10-12 minutes.

ORANGE ROUGHY à LA GREQUE

Steps:

• Preheat oven to 400°F. Line baking sheet with foil. Lightly grease foil.
• Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish.
• Bake until fish is just cooked through, approximately 10 minutes.

GLAZED ORANGE ROUGHY

Steps:

• Place fillets on an ungreased shallow baking pan. Broil 4-6 in. from the heat for 5-6 minutes. Combine spreadable fruit, butter and mustard; spoon over fillets. Broil 3-4 minutes longer or until fish flakes easily with a fork (do not turn).

CITRUS ORANGE ROUGHY

Steps:

• In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

LEMON-ORANGE ORANGE ROUGHY

Steps:

• Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

CRISPY ORANGE ROUGHY

Steps:

• Line a baking sheet with aluminum foil and spray with cooking spray; set aside. In a shallow bowl, whisk together the lemon juice, oil, oregano, salt and pepper. Place the potato flakes in another bowl. , Dip fillets in lemon juice mixture, then coat with potato flakes. Place on prepared pan. Bake at 500° for 10 minutes or until fish flakes easily with a fork and is golden brown.

BAKED ORANGE ROUGHY ITALIAN-STYLE

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
• In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
• Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
• Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

BAKED MEDITERRANEAN ORANGE ROUGHY

Steps:

• Preheat your oven to 400 degrees F.
• Heat the EVOO in a nonstick skillet and sautee the garlic for a min or so.
• Add the onions, cook about halfway to done. Turn off the stove.
• Add the roasted red peppers last, they're already cooked so only need to be heated through for a min or so.
• Place each raw fillet in their own aluminum foil pack or 2 fillets per 1 pack if you want to save foil (i find 4 in one pack is too difficult to work with).
• Spoon the onion/pepper/garlic mixture made above over the fillets and then the olives too.
• Close the foil around the fish, leaving a teeny hole for steam escape.
• Bake for about 15-20 minutes, fish should flake easily w/ a fork.

GARLIC PARMESAN ORANGE ROUGHY

Steps:

• Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
• Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
• Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.