Orange Pecan Salmon For Two Recipes

ORANGE PECAN SALMON

Orange Pecan Salmon image

Found this recipe a couple of years ago in Taste of Home Magazine. The salmon is always moist, and there's only five ingredients! I put the salmon on top of a spinach salad with goat cheese and avacado

Provided by Jennifer Evans

Time 30m

Number Of Ingredients 6

Ingredients

1 c orange marmalade
1/2 c reduced sodium soy sauce
1/4 tsp salt
1/4 tsp pepper
1 c tosted pecans, chopped
4 salmon fillets (6 ounces each and 1 inch thick)

Steps:

1. In a small bowl, combine the marmalade, soy sauce, salt and pepper. Pour 2/3 cup marinade into a large resealable plastic bag. Add the salmon; seal bag and turn to coat. Refrigerate for up to 30 minutes. Set aside remaining marinade.
2. Drain and discard marinade from salmon. Place salmon in a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
3. In a small saucepan, bring reserved marinade to a boil; cook and stir until slightly thickened. Stir in pecans; serve with salmon. Yield: 4 servings.
4. Nutrition Facts: 1 fillet with 3 tablespoons sauce equals 582 calories, 32 g fat (5 g saturated fat), 85 mg cholesterol, 1,137 mg sodium, 44 g carbohydrate, 3 g fiber, 33 g protein.
5. Serve salmon alone or place on top of spinach salad. Tastes great with goat cheese and avacado

PECAN-CRUSTED SALMON

Pecan-Crusted Salmon image

This nutty coating and cool sauce turn ordinary salmon into something special. "My husband was thrilled the first time I served this," says Cheryl Bydowdki of Punta Gorda, Florida.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 12

Ingredients

2 salmon fillets (6 ounces each)
2 tablespoons mayonnaise
1/2 cup finely chopped pecans
1/3 cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon minced fresh parsley
1 tablespoon butter, melted
CUCUMBER SAUCE:
1/2 cup chopped seeded peeled cucumber
1/2 cup vanilla yogurt
1/2 teaspoon snipped fresh dill or 1/8 teaspoon dill weed
1/8 teaspoon garlic powder

Steps:

Place salmon skin side down in a greased 11x7-in. baking dish. Spread 1 tablespoon mayonnaise over each fillet. , In a small bowl, combine the pecans, bread crumbs, Parmesan cheese, parsley and butter; spoon over salmon. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork., Meanwhile, in a small bowl, combine the cucumber sauce ingredients. Serve with the salmon.

Nutrition Facts : Calories 830 calories, Fat 61g fat (13g saturated fat), Cholesterol 131mg cholesterol, Sodium 654mg sodium, Carbohydrate 27g carbohydrate (10g sugars, Fiber 4g fiber), Protein 45g protein.

PECAN-ORANGE SALMON

Pecan-Orange Salmon image

This baked salmon is definitely a favorite to prepare and share, because you can adjust it to suit anyone by dialing up or down the mustard and honey. -Kari Caven, Coeur d'Alene, Idaho

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 tablespoon grated orange zest
1/3 cup orange juice
1 tablespoon Dijon mustard
1 tablespoon honey
2 teaspoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
4 salmon fillets (5 ounces each)
2 tablespoons finely chopped pecans

Steps:

Preheat oven to 425°. In a small bowl, whisk the first seven ingredients until blended., Place salmon in a greased 11x7-in. baking dish. Pour sauce over salmon; sprinkle with pecans. Bake, uncovered, until fish just begins to flake easily with a fork, 15-18 minutes.

Nutrition Facts : Calories 297 calories, Fat 18g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 456mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

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