ENGLISH GARDEN SALAD
A fresh-tasting vegetarian supper - this recipe is easily halved to serve two, or doubled for a crowd
Provided by Good Food team
Categories Buffet, Lunch, Supper
Time 35m
Yield Easily halved or doubled
Number Of Ingredients 7
Steps:
- Slice the potatoes and cook them in a large pan of salted boiling water for 7 minutes. While they're cooking, trim and diagonally slice the runner beans and chop the spring onions. Add the beans to the pan and cook for a further 7-9 minutes, until the potatoes and beans are just tender.
- Drain the veg and run under cold water to halt the cooking. Shake the colander to get rid of as much water as possible, then tip into a large bowl. Add the onions and tomatoes, crumble in the cheese and mix well.
- Add most of the mint and dressing and toss everything lightly together. Tip into a serving dish, drizzle with a little more dressing and scatter over the rest of the mint.
Nutrition Facts : Calories 427 calories, Fat 27 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 29 grams carbohydrates, Fiber 6 grams fiber, Protein 18 grams protein, Sodium 2.39 milligram of sodium
FULL ENGLISH SALAD
Add some greenery to your traditional English breakfast and enjoy two of your five-a-day
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 10
Steps:
- Heat oven to 220C/200C fan/gas 7. On a deep baking tray arrange the tomatoes, then mushrooms, bacon coils and sausages in lines. Season the veg and drizzle them with ½ tbsp of the oil. Bake for 35 mins, turning sausages and bacon once. Remove from oven when the meat is cooked through, the sausages have browned and the bacon is crisp.
- Meanwhile, make the dressing by mixing 1 tbsp oil with vinegar and mustard.
- Fry the eggs in the remaining oil, in a non-stick pan, cooking to your liking. Assemble the salad by placing a handful of leaves on each plate. Slice the sausages and arrange with the tomatoes, mushrooms and bacon on top of the leaves. Drizzle with dressing. Place a couple of baguette slices in the middle of the salads and lay eggs on top.
Nutrition Facts : Calories 508 calories, Fat 34 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 23 grams protein, Sodium 2.8 milligram of sodium
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