Orange Oat And Flax Bran Muffins Recipes

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ORANGE OATMEAL MUFFINS



Orange Oatmeal Muffins image

These are moist muffins with a hint of orange flavoring in it. I received this recipe from my great aunt at the time I was married.

Provided by Doreen Wetheral

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Yield 12

Number Of Ingredients 14

1 cup rolled oats
½ cup orange juice
½ cup boiling water
½ cup butter
½ cup packed brown sugar
⅓ cup white sugar
2 eggs, lightly beaten
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
¾ teaspoon salt
¼ teaspoon ground nutmeg
1 teaspoon vanilla extract
1 cup raisins

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease or paper-line muffin pans.
  • In a small bowl soak oats in orange juice and water for 15 minutes.
  • In a large bowl cream together butter or margarine and sugars. Beat in eggs and oat mixture.
  • In a separate bowl, blend flour, baking powder, soda, salt, and nutmeg. Stir into batter. Stir in vanilla and raisins. Spoon batter into prepared muffin pans, filling 2/3 full.
  • Bake at 350 degrees F (175 degrees C) until golden brown, about 20 minutes.

Nutrition Facts : Calories 246.9 calories, Carbohydrate 39.3 g, Cholesterol 51.3 mg, Fat 9.1 g, Fiber 1.5 g, Protein 3.6 g, SaturatedFat 5.2 g, Sodium 361.8 mg, Sugar 23.7 g

ORANGE BRAN FLAX MUFFINS



Orange Bran Flax Muffins image

Melt in your mouth muffin. The Prevention reports states that these muffins defeat breast cancer. I tried them and they are good tasting muffins.

Provided by Mary in LA.

Categories     Quick Breads

Time 33m

Yield 24 muffins

Number Of Ingredients 13

1 1/2 cups oat bran
1 cup all-purpose flour
1 cup flax seed, ground
1 cup wheat bran
1 tablespoon baking powder
1/2 teaspoon salt
2 oranges, quartered and seeded
1 cup brown sugar
1 cup buttermilk
1/2 cup canola oil
2 eggs
1 teaspoon baking soda
1 1/2 cups golden raisins

Steps:

  • Preheat the oven to 375°F.
  • Line two 12-cup muffin pans with paper liners, or coat with cooking spray.
  • In a large bowl, combine oat bran, flour, flax seed, wheat bran, baking powder and salt; set aside.
  • In a blender of food processor, combine oranges, brown sugar, buttermilk, oil, eggs, and baking soda. Blend well.
  • Pour orange mixture into dry ingredients.
  • Mix until well blended.
  • Stir in raisins.
  • Divide batter evenly among muffin cups.
  • Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean.
  • Cool in pans for 5 minutes before removing to a cooling rack.

Nutrition Facts : Calories 193.8, Fat 8.6, SaturatedFat 0.9, Cholesterol 15.9, Sodium 169.1, Carbohydrate 29.6, Fiber 4.6, Sugar 16, Protein 4.5

ORANGE OAT AND FLAX BRAN MUFFINS



Orange Oat and Flax Bran Muffins image

I got this recipe from the food column of our newspaper a long time ago, but I think it was originally from Outspan Oranges. I have made alterations to the recipe, using dry buttermilk powder, and changing the raisins to either dried cranberries or fresh blueberries. The original recipe just cut the oranges into quarters, and blitzed them in the food processor, but I prefer to zest them with a microplane grater, peel off the pith, and chop them finely, reserving the juice to add with the liquids. I often add nuts to the batter as well. If using buttermilk powder, (I use 1/3 cup), mix it with the flour, and add 1 cup of warm water to the wheat bran and let it cool before mixing with the other ingredients.

Provided by Sweet Baboo

Categories     Quick Breads

Time 40m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 13

1 cup wheat bran
1 1/2 cups oat bran
1 cup of soft whole wheat flour
1 cup of golden flax seed, grind in coffee grinder after measuring
1 tablespoon baking powder
1/2 teaspoon salt
1 teaspoon baking soda
1 cup brown sugar
1 1/2 cups raisins
2 whole oranges, washed quartered and seeded
1 cup buttermilk
1/2 cup canola oil
2 eggs

Steps:

  • Preheat oven to 375°F.
  • Mix all dry ingredients together in a mixing bowl.
  • Place oranges in a food processor and blitz until finely chopped.
  • Add other liquid ingredients, and blitz until combined.
  • Pour liquids into mixing bowl and combine with the dry ingredients until just barely incorporated.
  • Scoop into 24 medium greased muffin cups and bake for 18-20 minutes until browned.

Nutrition Facts : Calories 191.6, Fat 8.7, SaturatedFat 0.9, Cholesterol 15.9, Sodium 168.9, Carbohydrate 29.2, Fiber 5, Sugar 16, Protein 4.6

YUMMY BRAN & FLAX MUFFINS



Yummy Bran & Flax Muffins image

Lightly sweet and heart healthy. Uses oat bran and flax seeds which are high in omega-3 fatty acids. This recipe is an adaptation of one we found on the University of Virginia Cancer Center website. This version adds heart healthy oat bran plus a few other yummy things like vanilla and orange peel. Diabetics could substitute the brown sugar for splenda & brown sugar mix.

Provided by Moogliwoogli

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 14

1 1/4 cups unbleached all-purpose flour
3/4 cup oat bran
1/4 cup ground flax seeds
2 1/2 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt
2 large eggs
2 tablespoons olive oil or 2 tablespoons canola oil
1 cup unsweetened applesauce
1/2 cup light brown sugar, packed
2 teaspoons vanilla extract
2 teaspoons dried orange peel
1/4 cup walnuts, chopped
1/2 cup golden raisins or 1/2 cup other dried fruit

Steps:

  • Preheat oven to 375°F.
  • Line muffin pan with paper liners (12) or coat the muffin tins lightly with cooking spray.
  • In a large bowl, combine dry ingredients and set aside.
  • Beat the applesauce, eggs, oil, brown sugar, vanilla and orange peel with a fork until well mixed. Note: the liquid ingredients will all fit in a 2c measuring cup with enough room to mix them together.
  • Pour into dry ingredients and mix by hand being careful not to over mix.
  • Fold in nuts and dried fruit.
  • Spoon batter into muffin cups and if desired, sprinkle with a bit of oatmeal flakes.
  • Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
  • Cool in the pan for 5 minutes before placing on a cooling rack.
  • Freezes well if placed in a zip lock bag. Just microwave 15-30 seconds to reheat.

Nutrition Facts : Calories 186.8, Fat 6.2, SaturatedFat 0.9, Cholesterol 35.2, Sodium 268.9, Carbohydrate 31.3, Fiber 2.6, Sugar 12.8, Protein 4.5

ORANGE BRAN FLAX MUFFINS



Orange Bran Flax Muffins image

My MIL first introduced me to these moist, delicious....and Healthy muffins. This recipe was originated in connection with breast cancer prevention. sometimes, I tweak the ingredients a bit, as some I did not have on hand. These are great to bring to family gatherings or breakfast meetings. I usually make a double recipe and...

Provided by JD Jones

Categories     Other Breakfast

Number Of Ingredients 13

1 1/2 c oat bran (or oats)
1 c all purpose flour ( or wheat flour)
1 c flax seeds- ground
1 c wheat bran (or wheat germ)
1 Tbsp baking powder
2 1/2 tsp salt
1 1/2 oranges-quartered and seeded
1 c brown sugar
1 c buttermilk
1/2 c canola oil
2 eggs
1 tsp baking soda
1 1/2 c golden raisins ( or dried apricots)

Steps:

  • 1. Preheat oven to 375. Line two 12-cup muffin pans with paper liners, or coat the pans with cooking spray. In a large bowl, combine oat bran, flour, flax seed, wheat bran, baking powder, and salt. set aside
  • 2. In a blender or food processor, combine oranges, brown sugar, buttermilk, oil, eggs, and baking soda. Blend well.
  • 3. Pour orange mixture into dry ingredients. Mix until well blended. Stir in raisins.
  • 4. Divide batter evenly among muffin cups. Bake for 18-20 min. Cool in pans 5 min. Before removing to a cooling rack

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