Hgs The Breakfast Club Ww Points 4 Recipes

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HG'S YUM YUM BROWNIE MUFFINS - WW POINTS = 4



Hg's Yum Yum Brownie Muffins - Ww Points = 4 image

I recently purchased the new Hungry Girl Cookbook and this is one of the recipes that sounds really good to me that I would definitely like to try. Here is what the book says: "It may seem odd to use nothing but pumpkin and cake mix for this recipe, but it works perfectly well. Hope you love it!"

Provided by senseicheryl

Categories     Quick Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 2

1 (18 1/4 ounce) box devil's food cake mix
1 (15 ounce) can pumpkin puree

Steps:

  • Preheat the oven to 400 degrees.
  • Prepare a 12-cup muffin pan with nonstick spray.
  • Mix the two ingredients together. Don't add anything else that may be mentioned on the box, like eggs, oil or water. The mixture will be very thick, so you might be tempted to add in other things to make the batter smoother. Do NOT do this!
  • Place batter into the prepared muffin cups and place in the oven and bake for 20 minutes.

Nutrition Facts : Calories 193.8, Fat 6.8, SaturatedFat 1.4, Sodium 356.1, Carbohydrate 33.8, Fiber 1.2, Sugar 17, Protein 2.9

HG'S SAVE-THE-DAY STUFFING - WW POINTS = 1



Hg's Save-The-Day Stuffing - Ww Points = 1 image

Here is another Thanksgiving Day recipe from Hungry Girl: PER SERVING (1 cup): 89 calories, 1.5g fat, 275mg sodium, 17g carbs, 4g fiber, 4g sugars, 5g protein -- POINTS. value 1* We loooove this swap, especially since we can't resist the usual carb-laden, high-cal version. Most of the credit goes to using low-calorie bread. (We heart Sara Lee's Delightful bread BIGTIME.) "Save the day" indeed! HG Tip! Zazzle up your stuffing by adding any of the following to it before baking: an ounce of raisins, 1 medium-sized pear (chopped), 2 tablespoons of sliced almonds, an ounce of sweetened dried cranberries, or 1 medium-sized Granny Smith apple (chopped). Each one adds less than 20 calories to each serving!

Provided by senseicheryl

Categories     Grains

Time 45m

Yield 5 servings of stuffing, 5 serving(s)

Number Of Ingredients 12

6 slices light bread (40 - 45 calories each with around 2g fiber per slice)
1 cup onion, chopped
1 cup celery, chopped
1 cup mushroom, chopped
1 cup fat-free chicken broth (at room temperature) or 1 cup vegetable broth (at room temperature)
1/4 cup liquid egg substitute (like Egg Beaters Original)
1 tablespoon light butter (or light buttery spread, like Brummel & Brown)
2 garlic cloves, finely chopped
1 dash salt, to taste
1 dash pepper, to taste
1 dash rosemary, to taste
1 dash thyme, to taste

Steps:

  • For best results, leave bread uncovered at room temperature for a night or two, until slightly stale. Otherwise, begin by lightly toasting bread.
  • Preheat oven to 350 degrees.
  • Cut bread into 1/2-inch cubes. Spray a medium baking dish with nonstick spray, and place bread cubes evenly along the bottom of the dish.
  • In a medium pot, combine broth, celery, and onion. Cook for 8 minutes over medium heat.
  • Remove pot from heat, and add mushrooms and garlic. Season mixture to taste with salt, pepper, rosemary and thyme. Let cool for several minutes.
  • Add egg substitute and butter to veggie/broth mixture and stir. Pour mixture into the baking pan, evenly covering bread cubes. Mix gently with a fork. Bread cubes should be moist, but not saturated (if necessary, add 1 - 2 tablespoons water, and then mix again).
  • Cover with foil, and cook dish in the oven for 20 minutes.
  • Remove foil, and fluff and rearrange stuffing. Return dish to oven (uncovered), and cook for an additional 15 minutes.

Nutrition Facts : Calories 47.2, Fat 2.2, SaturatedFat 1.1, Cholesterol 3.2, Sodium 182.5, Carbohydrate 4.8, Fiber 0.9, Sugar 2.1, Protein 2.7

HG'S GRAB 'N GO BREAKFAST COOKIES - WEIGHT WATCHERS = 2 POINTS



Hg's Grab 'n Go Breakfast Cookies - Weight Watchers = 2 Points image

I received a Hungry Girl email today and this was one of the recipes that were featured. Here is what the email said about the recipe: These things are large, fiber-packed, portable, and SOOO DELICIOUS!!!! Make a batch in the PM, and you'll have super-quick b-fasts for the next few AMs! HG Alternative! If you don't feel like whipping out the blender to grind that Fiber One, simply leave the F1 crumbs out of the recipe. Your cookies won't be as high in fiber, but they'll still taste great and clock in with a POINTS. value of 2* each.

Provided by senseicheryl

Categories     Drop Cookies

Time 22m

Yield 4 cookies, 4 serving(s)

Number Of Ingredients 14

1/2 cup oats (not instant)
6 tablespoons whole wheat flour
1/4 cup Fiber One cereal, ground to a breadcrumb-like consistency in a blender (bran, original)
1/4 cup Splenda granular
1/3 cup peach baby food (Gerber or another brand of pureed peaches, found in the baby food aisle)
1/4 cup pure canned pumpkin
1/4 cup liquid egg substitute (like Egg Beaters Original)
1 tablespoon golden raisin
1 tablespoon craisins (Ocean Spray original)
2 tablespoons brown sugar, not packed
2 teaspoons coffee mate sugar-free french vanilla powdered coffee creamer
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/8 teaspoon salt

Steps:

  • Preheat oven to 375 degrees.
  • Chop raisins and Craisins into small pieces. Set aside.
  • In a mixing bowl, combine the oats, flour, Fiber One crumbs, Splenda, brown sugar, baking powder, cinnamon, and salt. Mix well.
  • In a separate bowl, dissolve Coffee -mate into 2 tablespoons hot water. Add all other wet ingredients (pureed peaches, pumpkin, and egg substitute), and mix well.
  • Add liquid mixture to the dry ingredients, and stir until completely blended. Slowly sprinkle chopped raisins and Craisins into the batter, making sure they don't all stick together.
  • Spray a large baking pan with nonstick spray, and spoon batter into 4 evenly spaced circles. Spread batter out a bit with the back of a spoon. Place pan in the oven for 12 - 14 minutes (until tops of the treats are just slightly crispy). Remove pan from the oven and allow to cool slightly. Then grab 'n go!

Nutrition Facts : Calories 182.4, Fat 1.9, SaturatedFat 0.3, Sodium 172, Carbohydrate 39.4, Fiber 6.2, Sugar 12.6, Protein 5.5

HG'S ULTIMATE SUPREME PIZZA POCKET - WW POINTS = 4



Hg's Ultimate Supreme Pizza Pocket - Ww Points = 4 image

From the www.hungrygirl.com website: "This is the stuff dreams are made of. OK, weird dreams, but still -- a meaty, guilt-free pizza wrap is something to get excited about!" PER SERVING (entire wrap): 220 calories, 5g fat, 1,242mg sodium, 30g carbs, 14g fiber, 5g sugars, 26g protein -- POINTS® value 4*

Provided by senseicheryl

Categories     Lunch/Snacks

Time 15m

Yield 1 tortilla, 1 serving(s)

Number Of Ingredients 8

1 whole wheat tortilla (recipe calls for a La Tortilla Factory Whole Wheat Low-Carb or Low-Fat Tortilla, Large)
1/3 cup fat free mozzarella cheese, shredded
1/4 cup red pepper, sliced (and green bell peppers)
1/4 cup onion, sliced
1/4 cup mushroom, sliced
1/4 cup tomato sauce with italian seasoning (such as Hunt's Tomatoes Sauce with Basil, Garlic & Oregano)
3 tablespoons soy crumbles (like Morningstar Farms Meal Starters Recipe Crumbles or Boca Meatless Ground Burger)
5 pieces turkey pepperoni (like Hormel Turkey Pepperoni or Yves Meatless Pepperoni)

Steps:

  • Begin by toasting tortilla very slightly (it should still be foldable), either in a toaster oven or a conventional oven set at a high temperature. (This will keep your wrap from getting soggy.) Set aside.
  • In a pan sprayed with nonstick spray, cook peppers and onions over medium-high heat until they begin to brown (about 2 minutes). Add mushrooms, stir, and cook for 1 more minute. Then add soy crumbles, and continue stirring and cooking until veggies are cooked and soy crumbles are thawed and heated (about 1 minute longer). Remove from heat, and set aside.
  • Lay tortilla out on a microwave-safe plate. Spread the tomato sauce evenly over the tortilla, staying about 1 inch away from the perimeter. Sprinkle cheese over the sauce, and then top with the pepperoni slices. Heat plate in the microwave for about 30 seconds, until cheese is slightly melted. Place veggie/soy crumble mixture in the center of the tortilla.
  • Then, wrap up the tortilla by first folding in the sides and then rolling it up tightly from the bottom. Enjoy!

Nutrition Facts : Calories 252.5, Fat 3.9, SaturatedFat 0.5, Cholesterol 6.8, Sodium 807.5, Carbohydrate 34.5, Fiber 3, Sugar 4.3, Protein 20.5

HG'S BIG APPLE FRENCH TOAST CASSEROLE - WW POINTS = 4



Hg's Big Apple French Toast Casserole - Ww Points = 4 image

From Hungry Girl - "AHHHHHHHHHHH! Is it breakfast or dessert? This decadent morning-meal recipe is SO easy and ridiculously delicious. PLEASE make it ASAP. You'll FLIP!" PER SERVING (one 4-inch square, about 1 cup): 204 calories, 4.25g fat, 577mg sodium, 30g carbs, 6g fiber, 8.5g sugars, 16.5g protein -- POINTS. value 4*

Provided by senseicheryl

Categories     Breakfast

Time 55m

Yield 1 8 x 8 inch pan, 4 serving(s)

Number Of Ingredients 10

8 slices light bread, cut into cubes (40 - 45 calories each with around 2g fiber per slice)
4 ounces fat free cream cheese, room temperature
1 medium fuji apple, peeled and diced
1 1/4 cups light vanilla soymilk
1 cup liquid egg substitute (like Egg Beaters Ori ginal)
2 tablespoons sugar-free syrup
2 tablespoons light butter, melted (or light buttery spread like Brummel & Brown)
1/4 teaspoon cinnamon
1 teaspoon Splenda granular (to taste)
sugar-free syrup, for dipping (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Spray an 8-inch by 8-inch baking dish with nonstick spray. Place bread cubes evenly along the bottom of the dish.
  • Sprinkle diced apple evenly over the bread.
  • In a medium-large bowl, combine all other ingredients (cream cheese, soymilk, egg substitute, syrup, butter, cinnamon, and sweetener). If you like your French toast pretty sweet, add an extra packet of sweetener. Using a handheld electric mixer set to medium speed, mix until lump-free and smooth. Pour mixture over the bread and apple.
  • Make sure bread is soaked in the liquid mixture. If needed, toss lightly to coat.
  • Bake in the oven for about 45 minutes, until egg mixture is pretty firm and cooked through. (Be sure not to overcook, as bread may burn.) Let cool slightly and cut into quarters. If you like, serve with additional syrup for dipping. Dig in!

HG'S OATRAGEOUS CHOCOLATE CHIP PANCAKES - WW POINTS = 4



Hg's Oatrageous Chocolate Chip Pancakes - Ww Points = 4 image

Another Hungry Girl recipe: "Flap-tastic! - Our fluffy flapjack recipe (complete with chocolatey innards and puffy whipped cream!) will kick a chocolate craving to the curb before noon -- and without costing you crazy amounts of calories and fat. Batter up!" Serving Size: 2 pancakes with butter and whipped topping (entire recipe) Calories: 241 Fat: 4.5g Sodium: 425mg Carbs: 37g Fiber: 4g Sugars: 10g Protein: 13g POINTS® value 4*

Provided by senseicheryl

Categories     Breakfast

Time 10m

Yield 2 pancakes, 1 serving(s)

Number Of Ingredients 12

1/4 cup oats (not instant)
1/4 cup liquid egg substitute (like Original Egg Beaters)
2 tablespoons whole wheat flour
2 tablespoons non-fat vanilla yogurt
2 teaspoons semisweet mini chocolate chips
1/4 teaspoon baking powder
1/4 teaspoon vanilla extract
1 (1 g) packet Splenda granular
1 dash salt
1 teaspoon I Can't Believe It's Not Butter® Spread (recipe calls for 4 Sprays of this)
2 tablespoons fat free Reddi-Wip topping
2 teaspoons sugar-free syrup (optional)

Steps:

  • In a small bowl, place all ingredients EXCEPT for the chocolate chips, butter spray, Reddi-wip and optional syrup. Add 2 tablespoons of water, and stir until thoroughly mixed. Then, fold in the chocolate chips.
  • Bring a pan sprayed with nonstick spray to medium heat. Evenly pour half of the batter into the center of the pan to form 1 pancake. Once the pancake begins to look solid (after about 1 1/2 minutes), gently flip. Cook for an additional 1 to 1 1/2 minutes, or until both sides are lightly browned and the inside is cooked through.
  • Plate and spray evenly with 2 spritzes of the butter spray. Repeat with the rest of the batter and butter spray to make your second pancake. If you like, drizzle with a little sugar-free syrup. Then, top with the Reddi-wip and enjoy!

Nutrition Facts : Calories 293.2, Fat 7.2, SaturatedFat 2.2, Cholesterol 0.6, Sodium 359.3, Carbohydrate 42.1, Fiber 6.4, Sugar 4.5, Protein 16.5

HG'S THE BREAKFAST CLUB - WW POINTS = 4



Hg's the Breakfast Club - Ww Points = 4 image

From Hungry Girl: "More than just an '80s flick... now it's an enormous, sandwich-inspired egg scramble!" PER SERVING (entire recipe): 195 calories, 2g fat, 663mg sodium, 6g carbs, 1g fiber, 4g sugars, 36g protein -- POINTS® value 4*

Provided by senseicheryl

Categories     Breakfast

Time 15m

Yield 1 plate, 1 serving(s)

Number Of Ingredients 8

2/3 cup liquid egg substitute (like Egg Beaters)
2 ounces lean ground turkey (like the kind by Butterball or Jennie-O)
2 slices fat-free turkey bacon, Jennie-O's Extra-Lean
1/2 cup tomatoes, chopped
1 dash ketchup (optional)
1 dash hot sauce (optional)
1 dash salt (optional)
1 dash pepper (optional)

Steps:

  • Cook bacon according to package directions, either in a pan with nonstick spray or in the microwave. Once cool enough to handle, chop into bite-sized pieces, and set aside.
  • Bring a pan sprayed with nonstick spray to medium heat. Add ground turkey, and use a spatula to break it up and crumble it as it cooks. Once turkey is no longer pink, add egg substitute to the pan, and scramble until it is almost solid.
  • Then add bacon pieces, and continue to cook until the scramble is fluffy and fully cooked. Plate it up and top with the chopped tomatoes. If you like, finish it off with your favorite egg-y add-ons (we like ours with ketchup and a little salt & pepper). Happy breakfasting!

Nutrition Facts : Calories 241.8, Fat 10.4, SaturatedFat 2.4, Cholesterol 46.7, Sodium 354.4, Carbohydrate 4.6, Fiber 1.1, Sugar 3.4, Protein 30.8

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