Orange Israeli Couscous With Snow Peas Recipes

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ISRAELI COUSCOUS WITH ASPARAGUS, PEAS, AND SUGAR SNAPS



Israeli Couscous with Asparagus, Peas, and Sugar Snaps image

Provided by Jeanne Kelley

Categories     Side     Vegetarian     High Fiber     Backyard BBQ     Dinner     Lunch     Parmesan     Asparagus     Pea     Summer     Chill     Healthy     Potluck     Couscous     Sugar Snap Pea     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 11

4 tablespoons extra-virgin olive oil, divided
2 tablespoons fresh lemon juice
2 large garlic cloves, minced, divided
1/2 teaspoon finely grated lemon peel
1 1/3 cups Israeli couscous (6 to 7 ounces)
1 3/4 cups (or more) vegetable broth
14 ounces slender asparagus spears, trimmed, cut diagonally into 3/4-inch pieces (about 2 1/2 cups)
8 ounces sugar snap peas, trimmed, cut diagonally into 1/2-inch pieces (about 2 1/2 cups)
1 cup shelled fresh green peas or frozen, thawed
1/3 cup chopped fresh chives
1/2 cup finely grated Parmesan cheese

Steps:

  • Whisk 2 tablespoons oil, lemon juice, 1 garlic clove, and lemon peel in small bowl; set dressing aside. Heat 1 tablespoon oil in heavy medium saucepan over medium heat. Add couscous, sprinkle with salt, and sauté until most of couscous is golden brown, about 5 minutes. Add 1 3/4 cups broth, increase heat, and bring to boil. Reduce heat to medium-low, cover, and simmer until liquid is absorbed and couscous is tender, about 10 minutes, adding more broth by tablespoonfuls if too dry.
  • Meanwhile, heat remaining 1 tablespoon oil in heavy large nonstick skillet over high heat. Add asparagus, sugar snap peas, green peas, and remaining garlic clove. Sprinkle with salt and pepper; sauté until crisp-tender, about 3 minutes. Transfer vegetables to large bowl.
  • Add couscous to bowl with vegetables. Drizzle dressing over. Add chives and cheese; toss. Season with salt and pepper.
  • Test-kitchen tip:
  • To trim asparagus, hold onto the top of the stalk with one hand and bend the bottom of the stalk with your other hand. The stalk will snap, separating the woody end from the tender top.

ORANGE ISRAELI COUSCOUS WITH SNOW PEAS



Orange Israeli Couscous With Snow Peas image

My snow peas are on the vines and I love it! This is a nice salad for a warm day. Found on a blog from laura-realgoodfood. This can be served warm or cold.

Provided by mary winecoff

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

3/4 cup israeli couscous
1 3/4 cups chicken or 1 3/4 cups vegetable broth
1 cup snow peas, trimmed
6 small green onions, thinly sliced
2 tablespoons slivered almonds
1 orange, peel and white pith removed, sliced into 1/2 inch pieces
salt and pepper
1 orange, juice and zest of
1 tablespoon seasoned rice wine vinegar (or white wine vinegar)
3 tablespoons olive oil
salt and pepper

Steps:

  • Heat some olive oil in a small pot. Add the couscous and toast for 2 minutes. Add the broth and simmer, covered for about 8 to 10 minutes. Take pot off heat.
  • In a salad dressing shaker or a jar with a lid, add dressing ingredients and shake.
  • Steam the snow peas for about 4 minutes. Put into an ice bath to stop cooking.
  • In a medium bowl, add the couscous, snow peas, green onions, almonds, oranges and some salt and freshly ground pepper. Reshake and pour some dressing on. Mix and serve at room temperature.

Nutrition Facts : Calories 284, Fat 12.2, SaturatedFat 1.6, Sodium 6.5, Carbohydrate 38.3, Fiber 5.4, Sugar 4.3, Protein 6.5

GINGER LIME NOODLE BROTH WITH SNOW PEAS



Ginger Lime Noodle Broth With Snow Peas image

Light but substantial enough for supper. This is a Cait Johnson recipe that I have not tried yet but it sounded sooo good, I had to post for future use.

Provided by Happy Harry 2

Categories     Clear Soup

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

6 cups vegetable broth
1/4 cup fresh ginger, grated
2 fresh limes, juice of
1/3 cup fresh cilantro leaves (or fresh flat-leaf parsley)
2 tablespoons tamari soy sauce (or soy)
1 pinch red pepper flakes
1 cup extra firm tofu, 1/2 inch cubes
1 1/2 cups snow peas (sugar peas or asparagas-2 inch pieces, can be used)
1 tablespoon sesame oil (optional)
1 tablespoon sesame seeds (optional)
12 ounces udon noodles (can use rice or linguini noodles)

Steps:

  • Combine broth, ginger, tamari, lime juice, cilantro and pepper flakes, in a soup pot.
  • Bring to a boil, cover, reduce heat and simmer 15 minutes.
  • Add tofu and continue to simmer for 10 minutes.
  • Meanwhile cook noodles as directed on package.
  • Add snow peas to soup. Simmer 5 minutes.
  • Add sesame oil. Taste for salt.(optional).
  • Drain noodles and mound in 4 bowls. Top with tofu.
  • Pour hot soup on top.
  • Add sesame seeds and fresh cilantro (as desired).

Nutrition Facts : Calories 502.4, Fat 6.3, SaturatedFat 1.3, Cholesterol 3.6, Sodium 3301.4, Carbohydrate 90.1, Fiber 6.3, Sugar 7.2, Protein 21.5

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