Orange Ground Chicken Rice Bowls Recipes

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ORANGE-CHICKEN RICE BOWL



Orange-Chicken Rice Bowl image

Toss colorful veggies and strips of chicken with OJ and toasted sesame dressing for a unique, smart, skip-the-takeout dish. Chopsticks optional.

Provided by My Food and Family

Categories     Rice

Time 30m

Yield 4 servings, 1-3/4 cups each

Number Of Ingredients 6

1 lb. boneless skinless chicken breasts, cut into thin strips
1/4 cup KRAFT Asian Toasted Sesame Dressing
1/4 cup orange juice
3 cups frozen stir-fry vegetables (broccoli, yellow, red and green peppers, onions)
3 cups hot cooked long-grain white rice
1/4 cup chopped PLANTERS COCKTAIL Peanuts

Steps:

  • Cook chicken in large nonstick skillet on medium heat 5 min. or until done, stirring frequently.
  • Stir in dressing and juice. Bring to boil. Add vegetables; cook 5 to 7 min. or until heated through, stirring occasionally.
  • Serve over rice; top with nuts.

Nutrition Facts : Calories 410, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 31 g

ORANGE CHICKEN AND RICE BOWL



Orange Chicken and Rice Bowl image

Make and share this Orange Chicken and Rice Bowl recipe from Food.com.

Provided by iewe7726

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 lb boneless skinless chicken breast, cut into strips
1/4 cup asian toasted sesame dressing (Kraft makes this)
1/4 cup orange juice
3 cups frozen stir fry vegetables
1/2 teaspoon crushed red pepper flakes (optional)
3 cups cooked rice
1/4 cup peanuts, chopped (, cashews would work well also) (optional)

Steps:

  • Heat large skillet on medium-high heat. Add chicken and stir-fry 5 to 7 minute or until cooked through.
  • Stir in dressing and juice. Bring to boil.
  • Add vegetables (and red pepper if using); cook 5 to 7 minute or until heated through, stirring occasionally.
  • Serve over rice. Top with nuts (or chow mein noodles) for crunch.

Nutrition Facts : Calories 762, Fat 17.3, SaturatedFat 2.8, Cholesterol 131.7, Sodium 454.1, Carbohydrate 85.6, Fiber 1.2, Sugar 5.2, Protein 60.2

ORANGE GROUND CHICKEN RICE BOWLS RECIPE



Orange Ground Chicken Rice Bowls Recipe image

Provided by á-111432

Number Of Ingredients 10

1 cup brown rice + 2 cups water (cook according to your preference)
1 Tablespoon sesame oil
1 pound ground chicken or turkey
2 Tablespoons freshly grated or minced ginger
4 garlic cloves, minced
1 Tablespoon asian spice sauce or red pepper flakes (try chili-garlic sauce, sriracha, or just red pepper flakes!)
1/2 cup orange juice (I juiced 8 clementines/mikans/tangerines)
3 Tablespoons soy sauce
2 small heads fresh broccoli - about 6-7 cups florets & some stems
sesame seeds for garnish

Steps:

  • Cook brown rice according to your preference, I use a Japanese rice cooker. In a large nonstick pan, warm sesame oil over low-medium heat. Add chicken and brown on all sides. (Doesn't have to be fully cooked yet.) Add the ginger, garlic, spice sauce, orange juice, and soy sauce. Stir well and bring to a simmer. Simmer on low heat for 3-5 minutes, or until sauce has reduced and thickened. Stir well and remove from heat. Meanwhile, fill a pot with 1 inch of water. Add steamer basket and add chopped broccoli florets & stems. Cover and steam for 4 minutes. Make the bowls by either dividing the brown rice among four bowls and topping with chicken and broccoli, or by mixing it all together in the nonstick pan. Top with sesame seeds and enjoy!

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