ORANGE-CHICKEN RICE BOWL
Toss colorful veggies and strips of chicken with OJ and toasted sesame dressing for a unique, smart, skip-the-takeout dish. Chopsticks optional.
Provided by My Food and Family
Categories Rice
Time 30m
Yield 4 servings, 1-3/4 cups each
Number Of Ingredients 6
Steps:
- Cook chicken in large nonstick skillet on medium heat 5 min. or until done, stirring frequently.
- Stir in dressing and juice. Bring to boil. Add vegetables; cook 5 to 7 min. or until heated through, stirring occasionally.
- Serve over rice; top with nuts.
Nutrition Facts : Calories 410, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 31 g
ORANGE CHICKEN AND RICE BOWL
Make and share this Orange Chicken and Rice Bowl recipe from Food.com.
Provided by iewe7726
Categories Vegetable
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat large skillet on medium-high heat. Add chicken and stir-fry 5 to 7 minute or until cooked through.
- Stir in dressing and juice. Bring to boil.
- Add vegetables (and red pepper if using); cook 5 to 7 minute or until heated through, stirring occasionally.
- Serve over rice. Top with nuts (or chow mein noodles) for crunch.
Nutrition Facts : Calories 762, Fat 17.3, SaturatedFat 2.8, Cholesterol 131.7, Sodium 454.1, Carbohydrate 85.6, Fiber 1.2, Sugar 5.2, Protein 60.2
ORANGE GROUND CHICKEN RICE BOWLS RECIPE
Provided by á-111432
Number Of Ingredients 10
Steps:
- Cook brown rice according to your preference, I use a Japanese rice cooker. In a large nonstick pan, warm sesame oil over low-medium heat. Add chicken and brown on all sides. (Doesn't have to be fully cooked yet.) Add the ginger, garlic, spice sauce, orange juice, and soy sauce. Stir well and bring to a simmer. Simmer on low heat for 3-5 minutes, or until sauce has reduced and thickened. Stir well and remove from heat. Meanwhile, fill a pot with 1 inch of water. Add steamer basket and add chopped broccoli florets & stems. Cover and steam for 4 minutes. Make the bowls by either dividing the brown rice among four bowls and topping with chicken and broccoli, or by mixing it all together in the nonstick pan. Top with sesame seeds and enjoy!
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