ORANGE CHOCOLATE PARFAIT
Categories Chocolate Breakfast Low Fat High Fiber Orange
Yield makes 1 serving
Number Of Ingredients 3
Steps:
- Spoon the yogurt into a small, deep bowl and sprinkle the cereal and chocolate chips over the top. Stir to combine. Serve immediately.
- nutrition information
- Made with naturally sweetened yogurt:
- Calories: 231
- Protein: 6g
- Carbohydrates: 45g
- Fat: 3g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Fiber: 2g
- Sodium: 134mg
- Made with artificially sweetened yogurt:
- Calories: 151
- Protein: 7g
- Carbohydrates: 28g
- Fat: 2g
- Saturated Fat:
- Cholesterol: 4mg
- Fiber: 2g
- Sodium: 152mg
FESTIVE FROZEN CHOCOLATE PARFAIT
Try this cross between dense chocolate cake, rich chocolate ice cream and Christmas tiffin. Best of all, it can be sliced straight from the freezer
Provided by Tom Kerridge
Categories Dessert
Time 50m
Number Of Ingredients 12
Steps:
- Put all the dried fruit in a bowl and pour over the brandy. Leave to soak while you line a 900g loaf tin with cling film.
- Melt the chocolate in a heatproof bowl set over a pan of barely simmering water, then set aside to cool a little. Whisk the egg yolks with the sugar and honey in a separate bowl until light, then fold into the melted chocolate. Place the mixture back over the pan of hot water and whisk for a couple of minutes until thickened.
- Melt the butter with the cocoa in a pan, leave to cool to room temperature, then whisk into the chocolate mixture. Whip the cream to soft peaks, then fold that into the chocolate too. Finally, fold in the fruit and the ginger nuts. Scrape everything into the prepared loaf tin, then freeze overnight, or for up to one month. To serve, turn out of the tin and cut into slices using a hot knife. The parfait is delicious on its own but also works well with a spoonful of crème fraîche.
Nutrition Facts : Calories 548 calories, Fat 33 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 46 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.3 milligram of sodium
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