Oven Ranch Chicken Low Fat Recipes

OVEN RANCH CHICKEN

Steps:

• Heat oven to 400°F Prepare baking dish.
• In a shallow bowl, combine bread crumbs and salad dressing mix; mix well. Place sour cream in another shallow dish.
• Dip chicken in sour cream, coating well. Roll coated chicken in bread crumb mixture.
• Place chicken in baking dish. Discard any remaining bread crumb mixture and sour cream.
• Bake for 25 to 30 minutes or until chicken is tender and juices run clear.

OVEN RANCH CHICKEN (LOW-FAT)

Steps:

• Heat oven to 375 degrees F.
• Spray cookie sheet with non-stick spray.
• In shallow dish combine bread crumbe & dressing mix (I use my food processor to mix them together because I usually make my own bread crumbs with toast - viola! the bread is already in there!).
• Dip chicken in sounr cream, then crumb mixture.
• Place on cookie sheet, spray chicken with cooking spray (if desired).
• Discard any remaining bread crumbs & sour cream.
• Bake at 375 for 30-35 minutes or until chicken is fork tender and juices run clear.

VERY SIMPLE OVEN FRIED CHICKEN -- LOW FAT

Steps:

• Preheat oven to 400 degrees Fahrenheit.
• Sprinkle salt and pepper over both sides of chicken.
• Spray chicken all over with veggies spray.
• Sprinkle all over with paprika.
• Fit a rack into a roasting pan; spray with veggie spray.
• Place chicken bone side down on roaster rack.
• Roast for approximately 45 minutes or until juices run clear.