One Pan Flavorful Tenders Recipe By Tasty Recipes
ONE PAN CHICKEN AND VEGGIES RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, large sweet potato, broccoli, garlic, fresh rosemary, paprika, salt, pepper, olive oil
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 9
Steps:
- Line a baking sheet with aluminum foil. Lay out the sweet potato, chicken breasts, and broccoli.
- Evenly distribute the garlic, rosemary, paprika, salt, and pepper over the entire pan. Drizzle with olive oil.
- Bake at 400°F (200°C) for 35-40 minutes (or until the internal temperature of the chicken reaches 165°F (75°C) and the juices run clear).
- Serve up and dinner's ready! For an easy cleanup, just carefully toss the aluminum foil and you're good to go.
- Enjoy!
Nutrition Facts : Calories 536 calories, Carbohydrate 38 grams, Fat 20 grams, Fiber 9 grams, Protein 52 grams, Sugar 10 grams
ONE-PAN BALSAMIC CHICKEN & VEGGIES RECIPE BY TASTY
Here's what you need: italian salad dressing, balsamic vinegar, honey, red pepper flakes, chicken breast, olive oil, salt, pepper, fresh asparagus, carrot, grape tomatoes
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 11
Steps:
- In a mixing bowl, mix salad dressing, balsamic vinegar, honey and red pepper flakes, set aside.
- Season chicken with salt and pepper.
- Cook chicken breasts on one side for 10 minutes, then turn. Add half of the dressing mixture, and cook for another 10 minutes. Chicken juices should run clear. Set chicken aside.
- Add asparagus, carrots, and tomatoes to the same skillet, season with salt and pepper, stir frequently until the veggies are tender, about 4 minutes. Plate veggies and chicken.
- Add remaining dressing mixture to skillet and reduce for about a minute, until the sauce is thickened. Dress the chicken and veggies with the sauce.
- Enjoy!
Nutrition Facts : Calories 717 calories, Carbohydrate 37 grams, Fat 28 grams, Fiber 8 grams, Protein 77 grams, Sugar 25 grams
ONE-PAN FLAVORFUL TENDERS RECIPE BY TASTY
Here's what you need: oil, red chili flakes, jalapeño, white vinegar, soy sauce, salt, sugar, chili garlic sauce, chicken tenders
Provided by Nimra Najam
Categories Lunch
Yield 1 serving
Number Of Ingredients 9
Steps:
- Heat oil in a pan. Add chili flakes and fry slightly on medium flame.
- Then, add jalapeños, vinegar, soy sauce, salt, sugar and chili garlic sauce.
- Mix and turn off the flame. Then, add julienned chicken tenders and mix to coat.
- Serve warm.
VEGAN THAI BASIL STIR FRY (VEGAN PAD KRA PAO) RECIPE BY TASTY
Here's what you need: firm tofu, brown onion, pearl oyster mushrooms, red chili, ginger, tomatoes, water, fresh thai basil, lime, light soy sauce, dark soy sauce, vegan oyster sauce, coconut sugar, vegan fish sauce
Provided by Shu-Chun Chuang
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Add tofu and crumble into a hot pan with oil and shallow-fry until it has golden crust outside.
- Saute onions, ginger and red chili until aromatic. Add tomatoes, pearl oyster mushroom, and fried tofu crumbles.
- Add light dark soy sauce, vegan oyster sauce and coconut sugar. Then add water, simmer and reduce the sauce by half.
- Squeeze lime juice in and add Thai basil. Let basil wilt.
- Serve warm.
Nutrition Facts : Calories 116 calories, Carbohydrate 15 grams, Fat 3 grams, Fiber 3 grams, Protein 9 grams, Sugar 10 grams
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