One Minute Flax Muffin Low Carb Recipes

FLAXSEED MUFFIN IN A MUG

Flaxseed Muffin in a Mug image

Flaxseed muffin in a mug with coconut oil, eggs, and flaxseed meal. A delicious easy low-carb, grain-free mug muffin for breakfast with tasty cinnamon rolls flavor.

Provided by Carine Claudepierre

Time 3m

Number Of Ingredients 9

Ingredients

1 Egg
1 teaspoon Coconut Oil (, melted)
1 teaspoon Vanilla Extract
1/4 cup Flaxseed Meal
1/2 teaspoon Baking Powder
1/4 teaspoon Ground Cinnamon
1 tablespoon Erythritol (or erythirtol )
2 tablespoons Raspberries (fresh or frozen)
1 tablespoon Sugar-free Chocolate Chips

Steps:

In a bowl, whisk egg, oil, and vanilla together. Set aside.
Stir in the dry ingredients: flax meal, baking powder, cinnamon, and sugar-free sweetener.
Stir in the optional ingredients. Raspberries and chocolate chips are my favorite.
Transfer into a mug - mine was 2.5 inches in height. That's the minimum required to prevent the muffin from overflowing.
Microwave on high for 1 minute 30 seconds.
Wait 1 minute before eating not to burn yourself.

Nutrition Facts : ServingSize 1 mug cake, Calories 283 kcal, Carbohydrate 11.7 g, Protein 11.8 g, Fat 21.9 g, Fiber 8.7 g, Sugar 0.2 g

ONE MINUTE FLAX MUFFIN - LOW CARB

One Minute Flax Muffin - Low Carb image

Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!

Provided by EasternCook

Categories Breads

Time 3m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup flax seed meal
1/2 teaspoon baking powder
1/4 teaspoon stevia powder
1 teaspoon cinnamon
1 egg
1 teaspoon oil

Steps:

Mix all ingredients in a coffee mug.
Micorowave for one minute on high.
If using frozen berries, microwave for 1:30 on high.
Smooth on some butter and enjoy!
It will be moist at first, but as the muffin cools it goes away.

ONE MINUTE MUFFINS

One Minute Muffins image

Make and share this One Minute Muffins recipe from Food.com.

Provided by PrairieHarpy

Categories Quick Breads

Time 3m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

2 teaspoons butter
1/4 cup flax seed meal
1/4 teaspoon baking powder
1 egg
1 g artificial sweetener (I prefer Splenda)

Steps:

In a teacup or 2 cup glass measuring cup, melt 1 or 2 tsp butter.
Mix in flax seed meal, baking powder, egg, and sweetener (or 1 tablespoons SF syrup such as caramel.).
Microwave on high for 1 minute. Turn out and let cool.
Suggestions: Put cinnamon in it or tweak it with other syrup flavors.

Nutrition Facts : Calories 290.8, Fat 24.4, SaturatedFat 7.4, Cholesterol 231.7, Sodium 223.2, Carbohydrate 8.8, Fiber 7.7, Sugar 0.8, Protein 11.5

DELICIOUS FLAX MUFFINS - LOW CARB

Delicious Flax Muffins - Low Carb image

The first time I made these muffins I was pleasantly surprised at how moist and light they were using such a small amount of oil. If you are on a diabetic or low carb diet, you will be thrilled to have this easy, recipe, and if you aren't on a diet, you will still love the taste and nutrition these muffins offer. I found this recipe on a low carb website...but forgot which one! I am experimenting with different flavors of protein powder and extracts and have so far enjoyed chocolate, vanilla and berry.

Provided by Geema

Categories Breakfast

Time 45m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup ground flax seeds
1/4 cup whey protein powder, any flavor
2 tablespoons oil
1/4 cup artificial artificial sweetener
1 egg, beaten
1 teaspoon baking powder
1 teaspoon vanilla extract, any flavor
1 pinch salt
3 tablespoons chopped nuts
1/2 cup water

Steps:

Preheat oven to 350.
Mix dry ingredients in a medium bowl.
Beat egg with oil and water and pour into the dry mixture stirring until blended. Fold in the nuts.
Grease a 6 hole muffin tin -- or spray with Pam.
Spoon batter into tins and bake for 25-30 minutes.
Serve with butter and/or jam.

Nutrition Facts : Calories 129, Fat 11.4, SaturatedFat 1.5, Cholesterol 35.2, Sodium 128.8, Carbohydrate 4.1, Fiber 2.9, Sugar 0.5, Protein 3.5

LOW CARB FLAX MUFFINS

Low Carb Flax Muffins image

Very low carb muffin, I like to add more vanilla and cinnamon. Toasting is very highly recommended. you can't get more like a real muffin then this one on a low carb diet

Provided by Chrisg9149

Categories Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1/8 cup flax seed meal
1/8 cup almond flour
1/2 teaspoon baking powder
1 teaspoon Splenda granular
1 teaspoon vanilla
1 teaspoon cinnamon
1 egg
1 teaspoon vegetable oil

Steps:

Mix all together in a large microwavable cup and microwave for 1 minute. Let sit for a minute.
Excellent toasted!

Nutrition Facts : Calories 205.8, Fat 15.2, SaturatedFat 2.7, Cholesterol 186, Sodium 257.4, Carbohydrate 7.6, Fiber 5.2, Sugar 1, Protein 8.9

More about "one minute flax muffin low carb recipes"

LOW CARB CINNAMON FLAX SEED MUFFIN IN A MUG RECIPE

low-carb-cinnamon-flax-seed-muffin-in-a-mug image

Web Jul 9, 2016 Mix coconut flour, golden flaxseed meal, gluten-free baking powder, and sea salt in a mug. Add half of the erythritol (1 tbsp (14 g) if …
From wholesomeyum.com
4.9/5 (107)
Total Time 3 mins
Category Breakfast
Calories 262 per serving

Mix coconut flour, golden flaxseed meal, gluten-free baking powder, and sea salt in a mug. Add half of the erythritol (1 tbsp (14 g) if making one serving).
Add the egg and melted coconut oil. Stir well, until smooth, making sure no dry ingredients are left at the bottom. Let sit for a minute to thicken.
Optional step: Depending on your coconut flour, if the batter is very stiff, you can thin it out with water or milk of choice (unsweetened almond milk, coconut milk beverage, or heavy cream are all low carb options). If you do this, add the liquid a teaspoon at a time until thin enough. It should be easy to stir, but not liquid; the amount will depend on your brand of coconut flour.
In a small bowl, combine the remaining erythritol and cinnamon. Place the cinnamon mixture in a heap in the center of the mug on top of the batter, then use a spoon to swirl just a couple of times. (Don't over-stir to keep the marble effect.) Level the top with the back of a spoon.

See details

HEALTHY SINGLE-SERVING FLAXSEED MICROWAVE MUFFIN RECIPE …

healthy-single-serving-flaxseed-microwave-muffin image

Web Jan 19, 2018 In a medium-sized bowl, whisk together the egg, milk, applesauce, and stevia. Dump the dry ingredients over the wet ingredients and whisk together. Pour mixture into the prepared dish and microwave …
From dessertswithbenefits.com

See details

KETO CINNAMON MUFFINS - THE BEST FLAXSEED MUFFINS

Web Aug 22, 2019 Keto Cinnamon Muffins are easy, healthy, bakery-style keto muffins with only 2.3 grams of net carbs per serving. Author: Carine Claudepierre Prep: 10 mins Cook: 20 mins Total: 30 mins Yield: 12 …
From sweetashoney.co

See details

EASY 1-MINUTE KETO MUFFINS (12 FLAVORS) – DITCH THE CARBS

Web Feb 27, 2023 This 1-minute muffin in a mug recipe only requires 4 simple ingredients and are ready in just 1 minute. There's no added sugar and are a quick and cheap gluten-free keto bread muffin. There are 12 flavours …
From ditchthecarbs.com

See details

ONE MINUTE FLAX MUFFIN RECIPE | SPARKRECIPES

Web Nutritional Info Servings Per Recipe: 1 Amount Per Serving Calories: 242.7 Total Fat: 18.6 g Cholesterol: 212.5 mg Sodium: 551.2 mg Total Carbs: 12.7 g Dietary Fiber: 9.3 g Protein: 12.3 g View full nutritional breakdown of …
From recipes.sparkpeople.com

See details

LOW CARB FLAX AND COCONUT MUFFINS - STEP AWAY FROM …

Web Sep 20, 2022 Add all the ingredients to a food processor: flaxseed meal, almond flour, Greek yogurt, melted coconut oil, an egg, sugar free liquid sweetener, coconut flour and baking powder. For the sweetener you …
From stepawayfromthecarbs.com

See details

FLAXSEED MUFFIN IN A MUG RECIPE | @ATKINS

Web Mix the flax meal, sugar substitute, cinnamon, and baking powder in a microwave safe coffee mug, single-serving soufflé dish, or bowl. Add the egg and melted butter (or oil) to …
From atkins.com
Servings 1
Calories 299 per serving
Total Time 4 mins

See details

KETO FLAX MEAL BREAD OR MUFFINS RECIPE - LOW CARB YUM

Web Jan 20, 2022 Preheat oven to 325 degrees. Grease a bread or muffin pan. Mix coconut flour, ground flax, baking soda and salt together in small bowl. Whisk the remaining wet …
From lowcarbyum.com

See details

1-MINUTE LOW CARB CINNAMON ENGLISH MUFFIN (NUT FREE) - SUGAR …

Web May 25, 2016 2 eggs beaten Optional: ¼ teaspoon cinnamon liquid stevia or vanilla Instructions Melt the butter with coconut butter in a small microwaveable bowl. Stir until …
From sugarfreemom.com

See details

ONE MINUTE FLAX MUFFIN - LOW CARB RECIPE | SPARKRECIPES

Web 1. Mix all ingredients in a coffee mug. 2. Microwave for one minute on high. 3. If using frozen berries, microwave for 1:30 on high.
From recipes.sparkpeople.com

See details

6 LOW-CARB MUFFINS IN A MUG RECIPES - MARGEBURKELL.COM

Web 5 mins Flax muffins are an easy and tasty addition to your low-carb breakfast or brunch. Author: Marge Burkell Recipe type: Baked Goods Serves: 1 Ingredients 1 teaspoon …
From margeburkell.com

See details

10 BEST LOW CARB FLAX SEED MUFFINS RECIPES | YUMMLY

Web Mar 25, 2023 warm water, warm water, flax seeds, fresh yeast, honey, whole wheat flour and 4 more Wholewheat Nut Bread On dine chez Nanou sunflower seeds, walnuts, …
From yummly.com

See details

LOW CARB KETO ENGLISH MUFFIN RECIPE (2 MIN!) | WHOLESOME YUM

Web Mar 21, 2021 Microwave method: Microwave for about 90 seconds, until firm. Oven method: Bake for about 15 minutes at 350 degrees F (177 degrees C), until the top is …
From wholesomeyum.com

See details

ONE MINUTE LOW-CARB FLAX MUFFIN - FRESH FOODIE FINDS

Web Mar 17, 2023 To make a single-serve low-carb flax muffin, simply mix together the flaxseed meal, baking powder, salt, and sweetener in a microwave-safe mug. Add the …
From freshfoodiefinds.com

See details

KETO MUFFIN IN A MUG (MICROWAVE RECIPE) - LOW CARB YUM

Web Jan 26, 2021 A low carb gluten free minute microwave muffin in a mug that take less than two minutes to prepare and cook. A tasty way to start the day! Prep Time: 1 min …
From lowcarbyum.com

See details

MICROWAVE FLAX MUFFIN – LOW CARB RECIPES

Web Apr 27, 2021 1 egg or 3 Tbsp. egg whites. 2 Tbsp. water or unsweetened almond milk or more to thin to your liking (once mixed it should be the consistency of a regular muffin …
From recipes.mdweightloss.ca

See details

1 MINUTE LOW CARB CHOCOLATE MUFFIN RECIPE | SPARKRECIPES

Web Minutes to Cook: 1 Number of Servings: 1 Ingredients - Flax Seed Meal (ground flax), 1/4 cup - Baking Powder, 1/2 tsp - Cinnamon, ground, powder, 1 tsp - Pumpkin Pie Spice …
From recipes.sparkpeople.com

See details

FLAX SEED MUFFINS - KEEN FOR KETO - LOW CARB - GLUTEN FREE - GRAIN …

Web Make ahead or freeze and have these low carb pumpkin pecan flax meal muffins whenever you're hungry, for a snack or meal! Print Ingredients 1 ¼ cup ground golden …
From keenforketo.com

See details