PAN-ROASTED CHICKEN AND VEGETABLES
This one-dish roast chicken with vegetables tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It's unbelievably easy! -Sherri Melotik, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. In a large bowl, combine potatoes, onion, oil, garlic, 3/4 teaspoon salt, 1/2 teaspoon rosemary and 1/2 teaspoon pepper; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., In a small bowl, mix paprika and the remaining salt, rosemary and pepper. Sprinkle chicken with paprika mixture; arrange over vegetables. Roast until a thermometer inserted in chicken reads 170°-175° and vegetables are just tender, 35-40 minutes., Remove chicken to a serving platter; keep warm. Top vegetables with spinach. Roast until vegetables are tender and spinach is wilted, 8-10 minutes longer. Stir vegetables to combine; serve with chicken.
Nutrition Facts : Calories 357 calories, Fat 14g fat (3g saturated fat), Cholesterol 87mg cholesterol, Sodium 597mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
SLOW COOKER OLD WORLD CHICKEN AND VEGETABLES
My family (even the little ones) really like this dish. It is simple to prepare and very tasty. Although the recipe says to cook 8 hours, I usually cook 4 to 5 hours on low. My slow cooker must usually run hot.
Provided by Lynn S.
Categories Chicken Breast
Time 4h30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine oregano, 1/2 teaspoon salt, paprika, garlic powder and black pepper in a small bowl; mix well.
- Place bell peppers and onion in slow cooker.
- Add chicken; sprinkle with the oregano mixture.
- Cover; cook on LOW 8 hours or on HIGH 4 hours.
- Stir in ketchup and remaining 1/2 teaspoon of salt.
- If desired, cut chicken and let it sit in the sauce, for a half hour or so before serving, to absorb the flavor.
- Serve chicken and vegetables over hot cooked noodles or rice.
Nutrition Facts : Calories 292.9, Fat 13.7, SaturatedFat 3.9, Cholesterol 92.8, Sodium 898.6, Carbohydrate 10.6, Fiber 2, Sugar 6.8, Protein 31.5
OLD WORLD CHICKEN AND VEGETABLES
I'm all about trying new recipes, I found this in one of my cookbooks for the crock pot thought I would try it.Awesome recipe my family loved it and yes, my husband is a very picky eater and he like it. ENJOY!
Provided by Brenda Smith
Categories Chicken
Time 8h25m
Number Of Ingredients 10
Steps:
- 1. Combine oregano, 1/2 teaspoon salt,paprika,garlic powder and black pepper in small bowl; mix well
- 2. Place bell peppers and onion in CROCK-POT slow cooker. Add chicken thighs and legs, and sprinkle with half of oregano mixture. Add chicken breasts, and sprinkle on remaining oregano mixture. Cover; cook on LOW 8 hours or on HIGH 4 hours. Stir in ketchup and remaining 1/2 teaspoon salt.
- 3. Serve chicken and vegetables over noodles.
SAUCY CHICKEN & VEGETABLES
Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 7
Steps:
- Fry the chicken in the oil in a wide pan for 5 mins on each side. Throw in the potatoes and stir to coat. Pour over the chicken stock, cover and simmer for 10 mins until the potatoes are almost cooked through.
- Remove the lid and turn the heat to high. Boil the stock down until it just coats the bottom of the pan. Scatter the vegetables into the pan, cover again and cook the veg for about 3 mins.
- Stir in the crème fraîche to make a creamy sauce, season with pepper and salt, if you want, then add the tarragon. Serve straight from the pan.
Nutrition Facts : Calories 386 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 3 grams fiber, Protein 38 grams protein, Sodium 1.5 milligram of sodium
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