Old Bay Grilled Tilapia Recipes

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OLD BAY GRILLED TILAPIA



Old Bay Grilled Tilapia image

I had this at a backyard bbq at my sister-in-laws house and it was delicious. I couldn't wait to get the recipe to make at home.

Provided by Doreen_2

Categories     Tilapia

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 3

6 tilapia fillets
1 teaspoon Old Bay Seasoning
1/2 cup Italian dressing

Steps:

  • Put the fish in a glass baking dish and season the fish on both sides with the Old Bay Seasoning.
  • Pour a half cup of Italian dressing over the fish and refrigerate for 30 minutes.
  • Heat your grill and put all 6 fish fillet on and let it cook on both sides until done.

Nutrition Facts : Calories 265.5, Fat 11.5, SaturatedFat 2.4, Cholesterol 93.8, Sodium 396.5, Carbohydrate 3.1, Sugar 2.4, Protein 37.8

GRILLED TILAPIA



Grilled Tilapia image

Easy, flavorful tilapia grilled over flames!

Provided by rjholtz

Categories     Seafood     Fish     Tilapia

Time 1h20m

Yield 4

Number Of Ingredients 8

⅓ cup olive oil
1 teaspoon lemon-pepper seasoning, or to taste
1 teaspoon ground cumin, or to taste
1 teaspoon paprika, or to taste
1 teaspoon dried mustard, or to taste
garlic powder, or to taste
4 (4 ounce) fillets tilapia
cooking spray

Steps:

  • Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
  • Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g

OLD BAY® TILAPIA WITH BROCCOLI



Old Bay® Tilapia with Broccoli image

This is an easy and delicious tilapia recipe with Old Bay® that only takes about 20 to 25 minutes!

Provided by Claire M

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 6

Number Of Ingredients 6

1 tablespoon salted butter
6 frozen tilapia fillets, thawed
1 tablespoon seafood seasoning (such as Old Bay®)
½ tablespoon garlic salt, or more to taste
2 tablespoons lemon juice
1 (10 ounce) package frozen broccoli

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
  • Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
  • Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.

Nutrition Facts : Calories 143 calories, Carbohydrate 2.9 g, Cholesterol 46.1 mg, Fat 3.6 g, Fiber 1.4 g, Protein 24.4 g, SaturatedFat 1.6 g, Sodium 779.4 mg, Sugar 0.8 g

THE BEST GRILLED TILAPIA



The Best Grilled Tilapia image

Mother's recipe for Northern Michigan Whitefilsh on the grill, but seems to be excellent for Tilapia. We don't live near Petoskey anynmore.

Provided by jwalenta

Categories     < 30 Mins

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 yellow onion, sliced
2 lbs tilapia fillets (frozen)
1/8 teaspoon salt, to taste
1/4 cup mayonnaise
1 tablespoon dill weed
1 teaspoon black pepper
1/2 teaspoon paprika

Steps:

  • Turn your grill on.
  • Oil a fish/vegetable pan for the grill -- one of those things that has all the holes in it.
  • Spread out all the sliced onion on the grill pan.
  • Place Tilapia fillets on top of the onions.
  • Butter the fillets with mayo.
  • Sprinkle with dill weed. You can go somewhat heavy with this. Like Christmas cookies.
  • Sprinkle with black pepper.
  • Sprinkle with paprika.
  • Put pan on the grill. 10-15 minutes. Onions should be a little caramalized/charred.
  • Serve with rice pilaf and grilled asparagus.

Nutrition Facts : Calories 451.5, Fat 7.9, SaturatedFat 2.7, Cholesterol 227, Sodium 383.3, Carbohydrate 3.6, Fiber 1, Sugar 1.2, Protein 91.7

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