FAGIOLINI AL POMODORO
Number Of Ingredients 7
Steps:
- Cook the potatoes and the beans separately in plenty of salted water until tender. Fry the garlic in the oil for a few minutes, then before it starts to colour add the tomato pulp, basil and some salt. Cook for 10 minutes. Drain the beans and potatoes, and add to the tomato. Stir, leave for five minutes to allow the flavours to blend, and then serve.
Nutrition Facts : Servingsize 4 serving, Calories 280 kcal, Fat 5 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 33 mg, Carbohydrate 57 g, Sugar 15 g, Protein 9 mg
PASTA FAGIOLI
A traditional Italian soup. Serve with a crisp salad and a hot loaf of garlic bread and you have a meal! Serve with grated Parmesan cheese on top.
Provided by Star Pooley
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil in a large saucepan over medium heat. Cook celery, onion, garlic, parsley, Italian seasoning, red pepper flakes, and salt in the hot oil until onion is translucent, about 5 minutes. Stir in chicken broth, tomatoes and tomato sauce, and simmer on low for 15 to 20 minutes.
- Add pasta and cook 10 minutes, until pasta is tender.
- Add undrained beans and mix well. Heat through. Serve with grated Parmesan cheese sprinkled on top.
Nutrition Facts : Calories 224.6 calories, Carbohydrate 37.3 g, Cholesterol 2.3 mg, Fat 4.4 g, Fiber 7.9 g, Protein 11 g, SaturatedFat 0.6 g, Sodium 757.8 mg, Sugar 6.4 g
FAGIOLINI CON POMEDORE
This recipe is very simple to make and very tasty. The recipe is courtsy of an Italian catering and seen on tv.
Provided by Barb G.
Categories Vegetable
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Add green beans to a pot of water and cook until the beans are tender---about 20 to 30 minutes,and drain well. I believe that canned green beans could be used.
- In a frying pan, add olive oil and garlic; saute the garlic, but make sure the garlic does not get brown in color.
- Strain the tomatoes and discard liquid; smash up the tomatoes with a fork and drain away any excess juice.
- Add the tomatoes to the olive oil & garlic and season with salt and pepper; cook for 10 to 15 minutes.
- While the tomatoes are cooking, the water will begin to evaporate, and you will notice more of the olive oil; that is when the sauce is ready.
- Add the cooked green beans to the frying pan and incorporate the sauce with the greens beans, serve.
Nutrition Facts : Calories 183.8, Fat 13.8, SaturatedFat 1.9, Sodium 222.8, Carbohydrate 15.1, Fiber 5.3, Sugar 5.3, Protein 3
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