Okra Etouffee Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY CREOLE OKRA AND SHRIMP



Easy Creole Okra and Shrimp image

This recipe is quick easy and delicious. Spoon over white rice and enjoy.

Provided by jrchef

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 1h15m

Yield 8

Number Of Ingredients 9

2 tablespoons olive oil
1 green bell pepper, chopped
1 small onion, chopped
2 (14.5 ounce) cans diced tomatoes
3 cooked andouille sausage, cut into quarters
1 (10 ounce) package frozen cut okra, thawed
2 tablespoons Cajun seasoning, or to taste
2 teaspoons salt
2 pounds peeled and deveined medium shrimp (30-40 per pound)

Steps:

  • Heat the olive oil in a skillet over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomatoes and simmer for 10 minutes, then add the okra, sausage, Cajun seasoning, and salt. Cover and cook for 30 minutes. Stir in the shrimp and cook until they are bright pink on the outside and the meat is no longer transparent in the center, 8 to 12 minutes.

Nutrition Facts : Calories 205.2 calories, Carbohydrate 10 g, Cholesterol 175.3 mg, Fat 7 g, Fiber 2.7 g, Protein 25.5 g, SaturatedFat 1.4 g, Sodium 1163.1 mg, Sugar 3.6 g

CHEF JOHN'S SHRIMP ETOUFFEE



Chef John's Shrimp Etouffee image

We're going to use this spicy and delicious New Orleans classic to demonstrate that it is possible to get good results from using waterlogged frozen shrimp, which unfortunately is sometimes the only option. To make them work we've got to use a few tricks. I prefer this with little chunks of browned chicken or pork, actually.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Stews     Etouffee Recipes

Time 1h15m

Yield 4

Number Of Ingredients 23

¾ teaspoon paprika
¼ teaspoon ground thyme
¼ teaspoon dried oregano
¼ teaspoon cayenne pepper
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon white pepper
¼ teaspoon ground black pepper
2 pounds shrimp, peeled and deveined
½ teaspoon salt
1 tablespoon vegetable oil
3 tablespoons butter
⅓ cup diced onion
⅓ cup diced green bell pepper
⅓ cup thinly sliced celery
2 tablespoons all-purpose flour, or as needed
½ cup diced tomatoes
1 ¾ cups chicken stock, or as needed
½ teaspoon Worcestershire sauce
1 dash hot sauce, or more to taste
salt to taste
¼ cup sliced green onions
2 cups cooked rice, or to taste

Steps:

  • Whisk paprika, thyme, oregano, cayenne pepper, garlic powder, onion powder, white pepper, and black pepper together in a small bowl.
  • Drain shrimp in a colander for at least 15 minutes. Transfer to a bowl lined with paper towels and dry shrimp for about 3 minutes. Remove paper towels from bowl and season shrimp with 1 teaspoon salt and 1 teaspoon spice blend. Toss to coat shrimp with spice blend.
  • Heat vegetable oil a large heavy skillet over high heat until oil is smoking hot. Cook shrimp in the hot oil without stirring for 1 minute; stir, and cook 1 minute more.
  • Transfer shrimp to a large bowl. Let stand until juice forms in bowl. Strain shrimp juices into chicken stock to total 2 cups, adding more chicken stock if necessary.
  • Melt butter in large skillet over medium heat until butter begins to turn tan at the edges. Saute onion, celery, and green pepper in hot butter until softened, about 5 minutes. Pour in remaining spice blend.
  • Sprinkle flour into vegetable mixture and saute until combined, 3 to 4 minutes. Stir in tomatoes; cook until tomato juices begin to brown on bottom of pan, about 3 minutes. Whisk stock into vegetable mixture, stirring until smooth. Bring to a simmer and cook until slightly thickened and reduced to a gravy consistency, 3 to 5 minutes. Stir in Worcestershire sauce and hot sauce. Season with salt to taste.
  • Stir shrimp into etouffee sauce; let simmer until shrimp are cooked all the way through and no longer translucent, about 1 minute.
  • Garnish with green onions and a dusting of cayenne pepper. Pour over rice in large, shallow bowls.

Nutrition Facts : Calories 423.6 calories, Carbohydrate 30.2 g, Cholesterol 368.9 mg, Fat 14.7 g, Fiber 1.8 g, Protein 40.8 g, SaturatedFat 6.7 g, Sodium 1114 mg, Sugar 2.3 g

EMERIL'S SHRIMP ETOUFFEE



Emeril's Shrimp Etouffee image

Bought a new Dutch Oven and this recipe from Emeril Lagasse (sp?) came with it. Gave it a try and it was pretty simple and DH loved it. It looked pretty impressive too. Served it with steamed white rice. I'm guessing at the serving size as it only states 3 quarts. Edited to include shrimp and amount (how could I forget something that important) thanks Grease for bringing it to my attention. Also for the Essence I used recipe#14372.

Provided by Bonnie G 2

Categories     < 4 Hours

Time 1h55m

Yield 3 quarts, 10 serving(s)

Number Of Ingredients 15

6 tablespoons unsalted butter
1/2 cup all-purpose flour
2 cups onions, chopped
1 cup green bell pepper, chopped
1 cup celery, chopped
2 tablespoons garlic, minced
14 1/2 ounces diced tomatoes
2 bay leaves
2 teaspoons salt
1/2 teaspoon cayenne pepper
2 tablespoons Emeril's Original Essence
3 lbs medium shrimp (21-25 count)
4 cups vegetable stock (or water)
1/4 cup fresh parsley, chopped
1/2 cup green onion top, thinly sliced

Steps:

  • in 3.5 quart dutch oven (or heavy pan) set over medium heat, melt butter, Once butter melted, add flour to pot and stir continuously to make a roux, Stir roux over medium heat until it becomes the color of peanut butter, about 5 minutes.
  • Add onions, peppers, celery and garlic to roux, cook stirring often for about 10 minutes.
  • Pour tomatoes into pot and season with bay leaves, salt and 1 tablespoon of Emeril's Original Essence (I used the recipe on Zaar), Cook tomatoes for 2-3 minutes and then add stock, Use a whisk to briskly incorporate the stock into the roux, bring to a boil, then reduce to a simmer, Cook the etouffee stirring occasionally for 45 minutes.
  • Peel and devein the shrimp - I left tails on. Season the shrimp with the remaining tablespoon of Emeril's Original Essence and add to the pot, stirring to evenly distribute shrimp, Cook the shrimp for 5-7 minutes, or until shrimp are cooked through, Add chopped parsley to pot and stir to combine, Serve etouffee with steamed white rice, Garnish with green onion tops.

Nutrition Facts : Calories 210.4, Fat 8.6, SaturatedFat 4.6, Cholesterol 190.2, Sodium 1252.1, Carbohydrate 12.7, Fiber 1.9, Sugar 3.2, Protein 20.4

More about "okra etouffee recipes"

VEGAN OKRA ETOUFFEE - ALISON'S ALLSPICE
Web Sep 28, 2019 Ingredients 1½ cups brown rice
From alisonsallspice.com
Cuisine Cajun
Category Entree
Servings 4
Total Time 55 mins
See details


CHEF SYRENA JOHNSON’S CRAWFISH, SHRIMP AND OKRA ETOUFFEE
Web Sep 23, 2014 Melt butter in a medium saucepan over medium heat, add onions and cook until soft and lightly golden brown 8–10 min. Add celery and bell peppers and cook …
From sciencemeetsfood.org
Estimated Reading Time 2 mins
See details


OKRA ETOUFFEE - CAJUN VEGAN EATS
Web Ingredients 1 Onion, chopped 1 Green Bell Pepper, chopped 2 Celery Stalks, chopped 1/4 cup Vegan Butter (I used Earth Balance) 1/8 cup All …
From cajunveganeats.com
Estimated Reading Time 2 mins
See details


SHRIMP ÉTOUFFéE (CLASSIC CAJUN RECIPE) - SIMPLY RECIPES
Web Nov 2, 2022 Shrimp étouffée brings together all of the hallmarks of Louisiana cooking: Seafood (help our own shrimpers by making sure you use Gulf shrimp for your etouffee), a flour-and-oil roux, the "Holy Trinity" …
From simplyrecipes.com
See details


OKRA ETOUFFEE - RECIPE - COOKS.COM
Web Oct 1, 2006 2 lbs. small okra, sliced 1/2 c. oil 4 fresh tomatoes, peeled, chopped 1 tsp. salt 1/2 tsp. cayenne pepper 1 c. water 1 sm. bell pepper, chopped
From cooks.com
See details


OKRA ETOUFFEE RECIPE - GROUP RECIPES
Web Preheat oven to 400 °. Place okra in a lightly greased 1 1/2-quart casserole dish; drizzle with olive oil. Top with tomatoes, onion and bell pepper. Sprinkle with salt and pepper. …
From grouprecipes.com
See details


11 BEST OKRA RECIPES – WHAT TO COOK WITH FRESH OKRA
Web Aug 26, 2023 Go to Recipe. 5 / 11. Snookums’s Okra Soup. When cooked the right way, okra is a key ingredient in a filling and hearty soup or stew. This okra soup gets wonderful flavor from fresh tomatoes and is served …
From thekitchn.com
See details


OKRA ETOUFFEE RECIPE | SPARK RECIPES - RECIPEBRIDGE
Web Ingredients. 1.5 c. sliced okra 1 TB oil 1/2 c. chopped canned tomatoes 1/2 med. onion, chopped 1/2 med. green pepper, chopped Salt and pepper to taste
From recipebridge.com
See details


SHRIMP ÉTOUFFéE {CLASSIC CAJUN RECIPE} - CHEF DENNIS
Web Feb 12, 2015 It’s basically a stew and typically consists of a dark roux, the Holy Trinity (onion, celery, and bell pepper), tomatoes, garlic, hot sauce, and can be made with shrimp, crawfish, or chicken What is the difference …
From askchefdennis.com
See details


MINXEATS - RECIPES, RECAPS, AND RESTAURANT REVIEWS: OKRA ETOUFFEE
Web Oct 13, 2014 Roux + trinity + stock and seasonings. Add okra, simmer for a while et voila! Okra Etouffee. Okra Etouffee 3 tablespoons butter 1/4 cup flour 1 cup diced onion 1 …
From minxeats.com
See details


SHRIMP AND OKRA ETOUFFEE RECIPE - GROUP RECIPES
Web Ingredients 1 1/2 cups uncooked instant brown rice 1/4 cup all purpose flour 1 teaspoon canola or corn oil 1 medium bell pepper, finely chopped 1 medium rib of celery, finely …
From grouprecipes.com
See details


SHRIMP AND OKRA ETOUFFEE - 420 FOODIE CLUB
Web In a large heavy skillet, add 4 tablespoons of infused coconut oil over high heat. Saute okra, mixed peppers, celery, and bell peppers in the hot oil until slightly softened. This will take about 4 minutes. Transfer veggies to a …
From 420foodieclub.com
See details


10 OKRA RECIPES FOR BOILING, FRYING, SAUTéING, AND MORE
Web Sep 2, 2020 Fresh Corn Saute with Tomatoes, Squash, and Fried Okra. A bright vegetable medley spiked with zesty herbs and cornmeal-crusted okra. View Recipe. Photo by …
From bonappetit.com
See details


SHRIMP AND OKRA ETOUFFEE RECIPE | GROUP RECIPES
Web Get in Touch. Take Note We will not respond to member emails. Use the Help Forum for that.. If you have a business development or DMCA inquiry, Click Here.
From grouprecipes.com
See details


DEEP SOUTH DISH: PORK CHOP ÉTOUFFéE
Web Mar 3, 2022 Instructions. Heat 2 tablespoons oil in a large, deep lidded skillet over medium heat. Season chops on both sides with salt, pepper, garlic powder and cayenne; brown both sides, remove and set aside. …
From deepsouthdish.com
See details


SHRIMP ÉTOUFFéE RECIPE - SAVORY THOUGHTS
Web Apr 6, 2022 Lightly season the shrimp with salt and Cajun seasoning. Mix well and set aside for about 15 minutes. In a large saucepan that’s about 3 litters and suitable to feed between 5-7 people, add the oil to the pan …
From savorythoughts.com
See details


SHRIMP ÉTOUFFéE - DINNER, THEN DESSERT
Web Jun 19, 2019 Get out a large dutch oven and melt some butter on medium-low heat. Add the olive oil, chopped onion, bell pepper, celery and garlic and saute them for about 5 to 7 minutes until the onions are translucent. …
From dinnerthendessert.com
See details


OKRA ETOUFFEE RECIPE | SPARKRECIPES
Web SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
See details


OKRA ETOUFFEE RECIPE - DETAILS, CALORIES, NUTRITION INFORMATION ...
Web Preheat oven to 400 °. Place okra in a lightly greased 1 1/2-quart casserole dish; drizzle with olive oil. Top with tomatoes, onion and bell pepper. Sprinkle with salt and pepper. …
From recipeofhealth.com
See details


Related Search