Oh No Not Another Salad Recipes

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40+ EASY AND HEALTHY SALAD RECIPES



40+ Easy and Healthy Salad Recipes image

Easy and healthy salad recipes that make the best of fresh, seasonal produce. They're filled with bright flavors, appetizing textures, and always hit the spot, like my favorite salmon, avocado, and arugula salad listed below!

Provided by Lisa Bryan

Categories     Salad

Time 5m

Number Of Ingredients 8

4 cups arugula
1 cup microgreens
6 ounces smoked salmon (torn into pieces)
1 1/2 avocado (sliced)
1 pear (sliced)
1/2 red onion (thinly sliced)
salt and pepper
Champagne Vinaigrette

Steps:

  • Add all of the ingredients to a large mixing bowl and drizzle with the Champagne Vinaigrette.
  • Gently toss everything together and serve immediately.

Nutrition Facts : Calories 300.7 kcal, Carbohydrate 15.3 g, Protein 10 g, Fat 23.6 g, SaturatedFat 3.4 g, Cholesterol 9.8 mg, Sodium 402.4 mg, Fiber 5.8 g, Sugar 6.5 g, ServingSize 1 serving

OH NO! NOT ANOTHER SALAD RECIPE!



Oh No! Not Another Salad Recipe! image

I'm starting to run out of recipe names...Oh No! Not Another Salad Recipe adapted from oceanspray.com.

Provided by COOKGIRl

Categories     Spring

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 16

4 tablespoons unsweetened cranberry juice
4 tablespoons balsamic vinegar (I liked a combination of dark and white balsamic)
1 tablespoon chopped fresh basil leaf (fresh only!)
1 dash fennel pollen (or 1 dash ground fennel)
1/2 tablespoon honey (read *Important Note below)
2 teaspoons Dijon mustard
2 tablespoons walnut oil (original used flax seed oil) or 2 tablespoons grapeseed oil (original used flax seed oil)
2 tablespoons extra virgin olive oil
salt and black pepper, to taste
5 ounces baby spinach leaves
5 ounces red leaf lettuce
1/4 cup dried cranberries
1/4 cup slivered red onion
3 tablespoons toasted pine nuts or 3 tablespoons toasted walnuts
1/4 cup shredded pecorino romano cheese (not pre-shredded!)
3 fresh basil leaves

Steps:

  • *Important Note: If you are using ground fennel instead of fennel pollen, add 1/2 tablespoon softened honey to the dressing.
  • DRESSING: Combine cranberry juice, vinegar, basil, honey, Dijon mustard and fennel pollen in a small non-reactive bowl.
  • Whisk vigorously. Whisk in both oils in a slow steady stream.
  • Season to taste with salt and pepper.
  • SALAD: Combine spinach, red leaf lettuce, sweetened dried cranberries, onion and nuts in large bowl.
  • Drizzle salad with dressing; gently toss to coat well.
  • Sprinkle with cheese.
  • Garnish with fresh basil leaves.
  • Serves 2 as a meal or 4 as a side salad.
  • TIP from the O-S website: "Add grilled shrimp for a sensational light supper.".

Nutrition Facts : Calories 400.4, Fat 36.4, SaturatedFat 3.8, Sodium 132.1, Carbohydrate 17.9, Fiber 3.8, Sugar 10.6, Protein 5.3

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