Oatmeal Recipes Under 200 Calories
15 WEIGHT LOSS OATMEAL RECIPES (#1 METABOLISM BOOSTING APPLE PIE OATMEAL)
This delicious healthy oatmeal recipe is sweet, creamy, and satisfying and will start your day with a nice warm tummy. Best of all, it tastes like a slice of apple pie!
Provided by Lose Weight By Eating
Categories Breakfast
Time 25m
Number Of Ingredients 6
Steps:
- In a medium sauce pan combine the almond milk, oatmeal, cinnamon and maple syrup, heat on low until most of the milk is absorbed (stir as needed).
- Once most of the milk is absorbed add in the apple sauce and stir together. If you like your apples soft add them in now too, if you like some crunch wait until you are about to serve to stir in.
- Once all the apple sauce and milk is absorbed, about 15-20 minutes total, remove from heat and serve.
Nutrition Facts : Calories 309 kcal, ServingSize 1 serving
HEALTHY LOW CALORIE APPLE CINNAMON BAKED OATMEAL
Make and share this Healthy Low Calorie Apple Cinnamon Baked Oatmeal recipe from Food.com.
Provided by Betty Rocker
Categories Oatmeal
Time 40m
Yield 4 Oatmeal Muffins, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 and spray 4 large muffin tin liners with cooking spray.
- Combine all ingredients, and divide between muffin tin liners.
- Bake for about 25-30 minutes until nicely browned.
Nutrition Facts : Calories 203.2, Fat 4.2, SaturatedFat 1.3, Cholesterol 94.5, Sodium 142.8, Carbohydrate 35.3, Fiber 4.3, Sugar 15.2, Protein 7.5
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