Nutty Fruit Salad Recipes

NUTTY APPLE SALAD

Nutty Apple Salad image

Peanut butter in the dressing and interesting ingredients like marshmallows and mixed nuts give this Waldorf salad a tasty twist. I've tried versions without the peanut butter, but this is my favorite. -Maryellen Hays, Fort Wayne, Indiana

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 12-14 servings.

Number Of Ingredients 10

Ingredients

2 cups cubed tart apples
2 cups thinly sliced celery
2 cups halved seedless grapes
1 cup miniature marshmallows
1/3 cup cold evaporated milk
1/2 teaspoon sugar
1/4 teaspoon vanilla extract
3 tablespoons mayonnaise
3 tablespoons peanut butter
1/2 cup mixed nuts, optional

Steps:

In a large bowl, combine apples, celery, grapes and marshmallows. In a chilled bowl, beat milk until frothy. Add sugar and vanilla. beat in mayonnaise and peanut butter. , Pour over apple mixture; stir until coated. Cover and refrigerate. Just before serving, stir in nuts if desired.

Nutrition Facts : Calories 91 calories, Fat 5g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 1g fiber), Protein 2g protein.

RANCHY FRUIT AND NUT SALAD

Ranchy Fruit and Nut Salad image

Quick, tasty and simple salad - the nuts and dried fruit make a great combo.

Provided by Jason Melo Hall

Categories Salad Vegetable Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 10

Ingredients

2 cups mixed salad greens
¼ cup ranch dressing
¾ cup diced tomato
¾ cup dried cranberries
½ cup sunflower seeds
⅓ cup almonds
2 tablespoons flax seeds
⅓ teaspoon sea salt
¼ teaspoon chopped garlic
2 tablespoons grated Parmesan cheese, or to taste

Steps:

Mix salad greens and ranch dressing together in a bowl until evenly coated. Add tomato, cranberries, sunflower seeds, almonds, flax seeds, sea salt, and garlic; mix well. Top with Parmesan cheese.

Nutrition Facts : Calories 184.3 calories, Carbohydrate 14.6 g, Cholesterol 3.1 mg, Fat 13.2 g, Fiber 3.4 g, Protein 4.6 g, SaturatedFat 1.6 g, Sodium 170.3 mg, Sugar 8.7 g

NUTTY FRUIT MEDLEY

Nutty Fruit Medley image

Ruth Glick coats apples, grapes, banana and walnuts with a creamy dressing to make this Waldorf-like salad. "I experimented with many different versions of this recipe until I got it just right," says the Apple Creek, Ohio cook.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 9

Ingredients

2 large red apples, chopped
1 cup green grapes
1 medium firm banana, sliced
1/2 cup chopped walnuts
1/4 cup mayonnaise
2 tablespoons sour cream
1/2 teaspoon sugar
1/2 teaspoon lemon juice
Pinch salt

Steps:

In a large bowl, combine the apples, grapes, banana and walnuts. Combine mayonnaise, sour cream, sugar, lemon juice and salt; pour over fruit mixture and toss gently to coat.

Nutrition Facts : Calories 165 calories, Fat 11g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 58mg sodium, Carbohydrate 16g carbohydrate (13g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

FRUIT 'N' NUT TOSSED SALAD

Fruit 'N' Nut Tossed Salad image

With its sweet lemony dressing, this green salad comes together in only 15 minutes. Sue Stewart shares the pretty medley. "Even my picky 6-year-old will eat this," she notes from Hales Corners, Wisconsin.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 10

Ingredients

1 head romaine, torn
1 can (11 ounces) mandarin oranges, drained
1 cup seedless red grapes, halved
1/2 cup slivered almonds, toasted
DRESSING:
1/4 cup vegetable oil
3 tablespoons sugar
3 tablespoons lemon juice
1/4 teaspoon grated lemon zest
Dash salt and pepper

Steps:

In a large bowl, gently toss the romaine, oranges, grapes and almonds. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts :

NUTTY FLAVORED FRUIT SALAD

Nutty Flavored Fruit Salad image

Nuts are a good source of protein but they are also high in fat. This recipe uses just a hint of peanut butter for added flavor for a healthier fruit salad.

Provided by SusieQusie

Categories Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 (8 ounce) can crushed pineapple in juice
3/4 cup shredded carrot
3/4 cup chopped celery
1 cup chopped firm pear, unpeeled
1/4 cup raisins or 1/4 cup dried cranberries
1/3 cup plain low-fat yogurt
2 tablespoons reduced-fat peanut butter
1/4 teaspoon ground ginger

Steps:

Drain pineapple and reserve juice.
In a large mixing bowl, combine pineapple, carrots, celery, pears and raisins.
In a small bowl, combine yogurt, peanut butter and ginger. Add pineapple juice sparingly to get a smooth consistency (about 1 tablespoon of juice).
Stir dressing into fruit to coat.
Cover and chill.

Nutrition Facts : Calories 103.3, Fat 2.3, SaturatedFat 0.6, Cholesterol 0.8, Sodium 62, Carbohydrate 19.8, Fiber 2.3, Sugar 14, Protein 2.9

FRUIT & NUT SALAD

Fruit & Nut Salad image

The festive colors in this salad make it a delightful addition to the holiday spread. Quick and easy, this recipe tastes good and is also good for you.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 9 servings.

Number Of Ingredients 7

Ingredients

4 medium firm bananas, sliced
1 medium green apple, chopped
1 medium red apple, chopped
1/2 cup miniature marshmallows
1/2 cup dried cranberries
1 carton (8 ounces) frozen whipped topping, thawed
1/2 cup dry roasted peanuts, coarsely chopped, divided

Steps:

In a large bowl, gently stir the bananas, apples, marshmallows, cranberries and whipped topping. Fold in 1/4 cup peanuts. Refrigerate until serving. Sprinkle with remaining peanuts just before serving.

Nutrition Facts : Calories 208 calories, Fat 8g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

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