Nuts Bolts Aussie Recipes
NUTS & BOLTS (AUSSIE)
This recipe is great for party and school snacks, hiking nibbles and TV munchies. Simple, nutritious and made in minutes.
Provided by Yowie
Categories Lunch/Snacks
Time 5m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- METHOD:.
- Mix all dry ingredients together in a mixing bowl and gradually stir in canola oil. HOW EASY IS THAT!
Nutrition Facts : Calories 477.3, Fat 31, SaturatedFat 4, Cholesterol 1, Sodium 983.9, Carbohydrate 43.8, Fiber 5.8, Sugar 2.4, Protein 12.3
SEASONED NUTS & BOLTS
There are quite a few Nuts & Bolts recipes here on Zaar, but not of them are quite the same as mine, so I thought I would add mine. The main difference is that I bake mine. It brings out the flavours of the spices, and seems to do a way with the sweetness of the Nutrigrain, as well as making it more crunchy!
Provided by Sara 76
Categories Australian
Time 20m
Yield 1 large container
Number Of Ingredients 9
Steps:
- Combine all dry ingredients and mix well.
- Slowly add the olive oil, stirring well so everything in coated.
- Bake in a large roasting tray, in batches if necessary, at 180C for 10 minutes, stirring/shaking the tray regularly.
- Store in an airtight container for up to 1 month.
Nutrition Facts : Calories 9755.4, Fat 812.6, SaturatedFat 115.2, Cholesterol 7.7, Sodium 16394.6, Carbohydrate 497.9, Fiber 114.4, Sugar 66.5, Protein 242.3
NUTS AND BOLTS
Since I was a child, we've made buckets of this mix each Christmas for everyone. These days, though, I fix it for just about any occasion.-TaNauna Bunch, Grand Centre, Alberta
Provided by Taste of Home
Categories Snacks
Time 1h10m
Yield 8 cups.
Number Of Ingredients 10
Steps:
- Combine cereals, pretzels and nuts. In a small saucepan, melt butter; stir in seasonings. Pour over cereal mixture; toss to coat. Spread in an ungreased 15x10-in. rimmed pan. Bake at 250° 1 hour, stirring every 15 minutes. Store in an airtight container.
Nutrition Facts :
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