Banana Poppy Seed Pancakes Recipes

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KETO BANANA POPPY SEED PANCAKES



Keto Banana Poppy Seed Pancakes image

These Keto Banana Poppy Seed Pancakes are made with banana extract and poppy seeds, perfect for the banana cravings without getting out of ketosis.

Provided by EverydayShortcuts.com

Time 15m

Number Of Ingredients 9

1 1/2 cups almond flour
1/2 tsp baking powder
1/8 tsp stevia extract
2 tsp poppy seeds
Pinch of salt
4 large eggs
1/2 cup unsweetened almond milk
1 tsp vanilla extract
2 tsp banana extract

Steps:

  • In a medium bowl, mix almond flour, baking powder, stevia extract, poppy seeds, and salt.
  • In a separate bowl, whisk the eggs, almond milk, vanilla extract, and banana extract, add it to the dry ingredients slowly while whisking until you have an even batter.
  • Preheat a griddle or nonstick skillet to medium heat, spray with oil. Using a 1/3 measuring cup pour batter onto it, let it cook until the pancakes have bubbles on top, flip to cook the other side for about 1 minute and remove.Repeat the process until you have used all the batter.
  • Serve warm with your favorite toppings.

Nutrition Facts : Calories 331 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 186 milligrams cholesterol, Fat 27 grams fat, Fiber 6 grams fiber, Protein 16 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 3, Sodium 166 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 22 grams unsaturated fat

KETO BANANA PANCAKES WITH POPPY SEEDS



Keto Banana Pancakes With Poppy Seeds image

These light and fluffy keto banana pancakes are made complete with delicious poppy seeds! The perfect keto breakfast.

Time 15m

Number Of Ingredients 9

1 1/2 cups blanched almond flour
2 tablespoons poppy seeds
1/2 teaspoon baking powder
pinch of salt
4 large eggs
½ cup unsweetened almond milk
2 teaspoon banana extract
1 teaspoon vanilla extract
5 drops liquid stevia

Steps:

  • Add almond flour, baking powder, poppy seeds and salt to a medium bowl and mix well.
  • In a separate small bowl, add beaten eggs, almond milk, banana extract, vanilla extract and liquid stevia. Mix well.
  • Add wet ingredients to the dry ingredients and mix together slowly until combined.
  • Grease skillet with oil of choice and heat over medium heat. I like to use Avocado Oil.
  • Add about 1/4 cup of batter onto the skillet. Once the batter begins to bubble, flip and cook the other side. The second side cooks much faster. Remove from heat when done cooking and set aside (or munch on as you make more)!
  • Repeat step 5 until all pancakes are done!
  • Serve warm with toppings of choice.

Nutrition Facts : Calories 116 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 62 milligrams cholesterol, Fat 9 grams fat, Fiber 2 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 pancake, Sodium 56 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

POPPY SEED BANANA MUFFINS



Poppy Seed Banana Muffins image

This recipe is a regular in our home so I keep batches of the dry ingredients already mixed together as a time-saver. I also keep over-ripe bananas for this recipe.-Gloria Olds, Troy, Montana

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 10

1-1/2 cups all-purpose flour
1/2 cup sugar
1-1/2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1 egg
1/2 cup milk
1/4 cup vegetable oil
2 medium ripe bananas, mashed
2-1/2 teaspoons poppy seeds

Steps:

  • In a small bowl, combine the flour, sugar, baking powder, salt and baking soda. In another bowl, combine the egg, milk and oil. Stir into dry ingredients just until moistened. Fold in bananas and poppy seeds. , Fill paper-lined muffin cups three-fourths full. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 162 calories, Fat 6g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 185mg sodium, Carbohydrate 25g carbohydrate (12g sugars, Fiber 1g fiber), Protein 3g protein.

SUNDAY MORNING LEMON POPPY SEED PANCAKES



Sunday Morning Lemon Poppy Seed Pancakes image

I love lemon poppy seed muffins and who doesn't love pancakes? So I brought the flavors together in this fluffy pancake recipe one lazy Sunday morning, and we loved them. It's quick to make and adds a little something extra to our weekend breakfasts. I hope you enjoy them on YOUR lazy Sunday morning.

Provided by TTV78

Categories     Breakfast and Brunch     Pancake Recipes

Time 30m

Yield 4

Number Of Ingredients 14

¾ cup milk
1 tablespoon vinegar
1 tablespoon lemon juice
1 egg
2 tablespoons butter, melted
½ teaspoon vanilla extract
1 cup all-purpose flour
2 tablespoons white sugar
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon poppy seeds
1 teaspoon lemon zest
cooking spray

Steps:

  • Stir the milk, vinegar, and lemon juice together in a bowl; let stand 10 minutes to curdle. Whisk in egg, butter, and vanilla extract.
  • In a separate bowl, mix together the flour, sugar, baking powder, baking soda, salt, poppy seeds, and lemon zest until well combined. Pour the milk mixture into the flour mixture and whisk a few times until the batter is mostly free of lumps.
  • Heat a skillet over medium heat and spray with cooking spray. Pour 1/4 cup of batter per pancake into the skillet and cook until bubbles appear on the surface, about 2 minutes. Flip the pancakes over with a spatula and brown the other side, about 2 more minutes.

Nutrition Facts : Calories 236.7 calories, Carbohydrate 33.3 g, Cholesterol 65.4 mg, Fat 8.5 g, Fiber 1 g, Protein 6.5 g, SaturatedFat 4.7 g, Sodium 648.9 mg, Sugar 8.8 g

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