KETO BANANA POPPY SEED PANCAKES
These Keto Banana Poppy Seed Pancakes are made with banana extract and poppy seeds, perfect for the banana cravings without getting out of ketosis.
Provided by EverydayShortcuts.com
Time 15m
Number Of Ingredients 9
Steps:
- In a medium bowl, mix almond flour, baking powder, stevia extract, poppy seeds, and salt.
- In a separate bowl, whisk the eggs, almond milk, vanilla extract, and banana extract, add it to the dry ingredients slowly while whisking until you have an even batter.
- Preheat a griddle or nonstick skillet to medium heat, spray with oil. Using a 1/3 measuring cup pour batter onto it, let it cook until the pancakes have bubbles on top, flip to cook the other side for about 1 minute and remove.Repeat the process until you have used all the batter.
- Serve warm with your favorite toppings.
Nutrition Facts : Calories 331 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 186 milligrams cholesterol, Fat 27 grams fat, Fiber 6 grams fiber, Protein 16 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 3, Sodium 166 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 22 grams unsaturated fat
KETO BANANA PANCAKES WITH POPPY SEEDS
These light and fluffy keto banana pancakes are made complete with delicious poppy seeds! The perfect keto breakfast.
Time 15m
Number Of Ingredients 9
Steps:
- Add almond flour, baking powder, poppy seeds and salt to a medium bowl and mix well.
- In a separate small bowl, add beaten eggs, almond milk, banana extract, vanilla extract and liquid stevia. Mix well.
- Add wet ingredients to the dry ingredients and mix together slowly until combined.
- Grease skillet with oil of choice and heat over medium heat. I like to use Avocado Oil.
- Add about 1/4 cup of batter onto the skillet. Once the batter begins to bubble, flip and cook the other side. The second side cooks much faster. Remove from heat when done cooking and set aside (or munch on as you make more)!
- Repeat step 5 until all pancakes are done!
- Serve warm with toppings of choice.
Nutrition Facts : Calories 116 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 62 milligrams cholesterol, Fat 9 grams fat, Fiber 2 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 pancake, Sodium 56 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
POPPY SEED BANANA MUFFINS
This recipe is a regular in our home so I keep batches of the dry ingredients already mixed together as a time-saver. I also keep over-ripe bananas for this recipe.-Gloria Olds, Troy, Montana
Provided by Taste of Home
Time 35m
Yield 1 dozen.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the flour, sugar, baking powder, salt and baking soda. In another bowl, combine the egg, milk and oil. Stir into dry ingredients just until moistened. Fold in bananas and poppy seeds. , Fill paper-lined muffin cups three-fourths full. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 162 calories, Fat 6g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 185mg sodium, Carbohydrate 25g carbohydrate (12g sugars, Fiber 1g fiber), Protein 3g protein.
SUNDAY MORNING LEMON POPPY SEED PANCAKES
I love lemon poppy seed muffins and who doesn't love pancakes? So I brought the flavors together in this fluffy pancake recipe one lazy Sunday morning, and we loved them. It's quick to make and adds a little something extra to our weekend breakfasts. I hope you enjoy them on YOUR lazy Sunday morning.
Provided by TTV78
Categories Breakfast and Brunch Pancake Recipes
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Stir the milk, vinegar, and lemon juice together in a bowl; let stand 10 minutes to curdle. Whisk in egg, butter, and vanilla extract.
- In a separate bowl, mix together the flour, sugar, baking powder, baking soda, salt, poppy seeds, and lemon zest until well combined. Pour the milk mixture into the flour mixture and whisk a few times until the batter is mostly free of lumps.
- Heat a skillet over medium heat and spray with cooking spray. Pour 1/4 cup of batter per pancake into the skillet and cook until bubbles appear on the surface, about 2 minutes. Flip the pancakes over with a spatula and brown the other side, about 2 more minutes.
Nutrition Facts : Calories 236.7 calories, Carbohydrate 33.3 g, Cholesterol 65.4 mg, Fat 8.5 g, Fiber 1 g, Protein 6.5 g, SaturatedFat 4.7 g, Sodium 648.9 mg, Sugar 8.8 g
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- In a large bowl, mix the mashed banana, eggs, maple syrup, lemon juice, and lemon zest together with a whisk or fork until very well mixed.
- In another bowl, mix together the baking soda, almond flour, tapioca flour, coconut flour, and poppy seeds.
- Pour the bowl of dry ingredients into the wet ingredients and mix. Add 1/4 cup of almond milk to the batter and mix. Let the batter sit for a few minutes.
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