Nutmeg Zucchini Salad Recipes

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ZUCCHINI SALAD (SPIRALIZED)



Zucchini Salad (spiralized) image

Zucchini Salad is a fresh summer salads with lemon juice, olive oil, dill, feta cheese, and parsley.

Provided by Holly Nilsson

Categories     Side Dish

Time 30m

Number Of Ingredients 8

2 pounds zucchini (about 3 medium)
½ cup white onion (thinly sliced)
¼ cup olive oil
1 juice of 1 lemon
⅓ cup feta cheese (finely crumbled)
2 tablespoons parsley (chopped)
1 tablespoons dill (chopped)
salt and pepper (to taste)

Steps:

  • Spiralize zucchini using the larger blade on a spiralizer. (see note if you do not have a spiralizer).
  • Chop zucchini noodles a couple of times so they are manageable to eat and toss (about 3").
  • Slice onion as thinly as possible and add to the zucchini.
  • Add remaining ingredients and gently toss.
  • Allow to sit for 15 minutes before serving.

Nutrition Facts : Calories 103 kcal, Carbohydrate 6 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 80 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

SHAVED ZUCCHINI SALAD WITH PARMESAN PINE NUTS



Shaved Zucchini Salad with Parmesan Pine Nuts image

Provided by Ian Knauer

Categories     Salad     Appetizer     Vegetarian     Low Cal     Lunch     Parmesan     Pine Nut     Zucchini     Summer     Healthy     Low Cholesterol     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 9

1/3 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon coarse kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon dried crushed red pepper
2 pounds medium zucchini, trimmed
1/2 cup coarsely chopped fresh basil
1/4 cup pine nuts, toasted
Small wedge of Parmesan cheese

Steps:

  • Whisk oil, lemon juice, 1 teaspoon coarse salt, 1/2 teaspoon black pepper, and crushed red pepper in small bowl to blend. Set dressing aside.
  • Using vegetable peeler or V-slicer and working from top to bottom of each zucchini, slice zucchini into ribbons (about 1/16 inch thick). Place ribbons in large bowl. Add basil and nuts, then dressing; toss to coat. Season to taste with salt and pepper. Using vegetable peeler, shave strips from Parmesan wedge over salad.

SAUTEED ZUCCHINI WITH NUTMEG



Sauteed Zucchini With Nutmeg image

A unique side dish for most any meal. You can either use a food processor to shred the zucchini, or use a box grater, like I did.

Provided by Zanna_409104061

Categories     Vegetable

Time 12m

Yield 2 serving(s)

Number Of Ingredients 5

2 cups shredded zucchini (3 small zucchinis or 2 large ones)
1 tablespoon butter or 1 tablespoon margarine
1/8 teaspoon ground nutmeg
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Melt the butter in a large skillet over medium-high heat, then add the shredded zucchini.
  • Sautee the zucchini, stirring frequently,until zucchini is cooked through but not too mushy.
  • Lower heat, add the nutmeg, salt and pepper (Nutmeg is a very strong spice and you really don't need any more than the 1/8 teaspoon).
  • Stir the spices into the zucchini and serve.

Nutrition Facts : Calories 72.1, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 344.1, Carbohydrate 4.4, Fiber 1.5, Sugar 2.2, Protein 1.6

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