TOASTED QUINOA, DRIED FIG & DARK CHOCOLATE NUT FREE GRANOLA BARS
Superfood nut free granola bars made with toasted quinoa, oats, dried figs, sunflower seeds, pumpkin seeds, flaxseed and chia! A drizzle of dark chocolate on top makes them extra special.
Provided by Monique of AmbitiousKitchen.com
Categories Gluten Free High Protein Nut Free Snack Vegan
Time 20m
Number Of Ingredients 13
Steps:
- Preheat oven to 325 degrees F. Add oats, quinoa, sunflower seeds and pumpkin seeds to a large baking sheet and spread around evenly. Once oven is preheated, toast the oats and quinoa for 8-10 minutes. Once done toasting, pour oats and quinoa into a medium bowl and set aside.
- While quinoa and oats are toasting, add sunflower butter, honey, vanilla, cinnamon and sea salt to medium saucepan over low heat. Stir every so often until the mixture is smooth and creamy.
- Remove from heat and allow to cool for a few minutes, then add to the bowl with the oats and quinoa. Stir well to incorporate. Fold in flaxseed meal, dried figs and chia seeds.
- Line an 8x4 or 9x5 inch loaf pan with parchment paper; pour mixture in and spread out evenly, then press mixture down in the pan very firmly.
- Next melt chocolate chips for 20 seconds in the microwave or over low heat in a saucepan on the stove top. Drizzle over bars. Place pan in freezer for 30 minutes or until mixture has hardened. Remove bars from pan and cut into 10 bars. Store bars in the fridge. Enjoy!
Nutrition Facts : ServingSize 1 bar, Calories 223 kcal, Carbohydrate 28.6 g, Protein 6.4 g, Fat 10.7 g, SaturatedFat 1.3 g, Fiber 5.1 g, Sugar 12.7 g
HEALTHY NUT-FREE GRANOLA BARS (NO-BAKE)
These No-bake, Healthy Nut-Free Granola Bars are school-safe and so simple to make! They are chewy, kid-friendly, and ideal for snacking.
Provided by Alia | Everyday Easy Eats
Categories Snack
Time 10m
Number Of Ingredients 6
Steps:
- Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal. Set aside.
- In the bowl of a food processor, process dates and honey until they form a paste.
- In a large mixing bowl, combine the oats, cranberries, pumpkin seeds and coconut.
- Add date mixture to oat mixture and mix, using your hands, until well combined. Transfer mixture to the prepared pan and firmly press into an even layer.
- Chill in freezer for about 20 minutes until firm. Remove from freezer and lift granola mixture out of pan using overhang on sides. Cut into bars and serve.
Nutrition Facts : Calories 156 kcal, Carbohydrate 30 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving
NUT FREE GRANOLA BARS
Delicious chewy granola bars made with oats, rice krispies and seeds. Completely nut free and perfect to add to lunch boxes or as an afternoon snack
Provided by Ciara Attwell
Categories Snacks
Time 25m
Yield 15
Number Of Ingredients 11
Steps:
- Preheat the oven to 180c and line a dish with parchment paper. I used an 8x8 inch dish.
- Add the honey and butter to a jug and microwave gently until the ingredients have melted. You can also do this in a pan on the hob. Add the sugar and water and mix until all dissolved.
- Add the oats, rice krispies, flour, dried fruit, seeds and coconut to a large bowl and mix. Pour in the the melted butter mixture and mix. Finally stir in the chocolate chips.
- Transfer this mixture into the prepared dish. Take another piece of parchment paper and use that to push down firmly on the mixture. You need to make it as compact as possible in the dish.
- Bake in the oven for 20 minutes, leave to cool and then put it in the fridge or freezer for 1 hour. These steps are essential to stop the bars from falling apart.
- Remove from the fridge and lift the parchment paper out of the dish and cut into small bars.
- Keep in the fridge or freezer.
Nutrition Facts : ServingSize 1 Serving, Calories 209, Sugar 11.8 g, Sodium 23.5 mg, Fat 7.7 g, SaturatedFat 5 g, TransFat 0 g, Carbohydrate 29.9 g, Fiber 2.7 g, Protein 3.6 g, Cholesterol 15.5 mg
NUT-FREE GRANOLA BARS
Chewy granola bars made with sunflower seed butter. I make these as a nut-free option for my daughter.
Provided by Catherine McCann Shelton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h45m
Yield 24
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.
- Mix brown sugar, sunflower seed spread, butter, and corn syrup in a large bowl until combined. Stir in chocolate chips and raisins. Mix in oats. Press mixture evenly into the prepared pan.
- Bake in the preheated oven until golden brown, about 30 minutes. Let cool for 1 hour before cutting.
Nutrition Facts : Calories 198.6 calories, Carbohydrate 27 g, Cholesterol 10.2 mg, Fat 9.8 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 4 g, Sodium 71.6 mg, Sugar 11.3 g
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NUT FREE GRANOLA BARS (NO BAKE!) - THE ENDLESS MEAL®
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4.9/5 (32)Total Time 15 minsCategory SnackCalories 170 per serving
- Place the dates, Sunbutter, maple syrup, and salt into your food processor and pulse until a paste forms.
- Add the oats and coconut pulse a few more times, just until it starts to mix. Transfer to a bowl and continue to mix until everything comes together.
- Line a small baking dish (we use an 8″x 5″ pan) with parchment paper. Place the granola bar batter into the pan and press it down firmly. The bottom of a measuring cup works well for this. If you’re using the chocolate chips, sprinkle them on top and press them down.
- Place the dish into your fridge for 30 mintues then cut into 12 bars. Wrap them each individually then store them in your fridge for 7 days or in your freezer for up to 3 months.
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