Nopal Omelet Recipes

NOPAL OMELET

Nopal Omelet image

Make and share this Nopal Omelet recipe from Food.com.

Provided by Rachel Potachel

Categories Breakfast

Time 30m

Yield 5 serving(s)

Number Of Ingredients 9

Ingredients

3 eggs, separated
3 egg whites
1/4 cup 1% low-fat milk
1/4 teaspoon salt
2 tablespoons corn oil
3/4 cup nopales, chopped
2 tablespoons anaheim chilies, finely chopped
1 medium tomatoes, peeled and chopped
1 teaspoon dried cilantro

Steps:

Steam nopales and anaheim chiles about 5 minutes or until tender.
Beat 6 egg whites until stiff but not dry.
In another bowl, beat 3 egg yolks until lemon-colored.
Add the milk and salt to the beaten yolks and gently fold the yolks into the beaten egg whites.
In a bowl, combine the nopal, green chiles, tomatoes, and seasonings.
Cook filling in 1 Tablespoon of oil for 2-3 minutes over medium high heat.
In a skillet cook the eggs in 1 Tablespoon of oil until the top is dry.
Spread the filling over half the omelet and fold the other half over the filling.
Press to seal and cook until heated through but not dry.
Divide into 5 portions and serve with salsa.

Nutrition Facts : Calories 81.7, Fat 5, SaturatedFat 1.2, Cholesterol 127.5, Sodium 198.2, Carbohydrate 2.4, Fiber 0.4, Sugar 1.9, Protein 6.7

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